CrossFit IB develops a lifestyle characterized by safe, effective exercise and sound nutrition. Cros
CrossFit Iron Barbell is a personal training and group fitness facility based in Underwood, Brisbane Queensland. We offer a range of services including personal training and nutrition plans, small group personal training and fitness, core strength and agility training. Although we are based in Underwood we service members from across the region including Springwood, Woodridge, Logan, Slacks Creek, Kingston and Rochedale South.
26/05/2026
They give so much to everyone else…
But today was for them.
Fit Mumma Classic 💫
Hard work, consistency, and heart on full display.
This is a sisterhood.
Well done to all of our mums and huge thanks to our volunteers 💖
18/05/2026
What an incredible .official Classic this year 🤍
160 mums. Multiple divisions. And the most competitive field we’ve seen yet!
We’re proud to share two podium finishes for the Iron Barbell team:
🥈 & — RX Masters
🥈 & .janeee — Scaled Masters
Such strong teamwork and determination on display all day. 🔥
Huge thank you to Fit Mumma, our Iron Barbell team, and every volunteer + judge who helped make the day so special. The community energy was next level.
16/05/2026
MORE FIT90 RESULTS 🔥
Massive congrats to Latrell and Ene for securing top five finishes in their categories with outstanding transformations to match.
90 days of discipline. 90 days of consistency. Real work, real results 💪
15/05/2026
🏆 FIT90 CHALLENGE — FINAL RESULTS 🏆
12 weeks.
Hundreds of sessions completed.
Thousands of better decisions made.
The Fit90 Challenge was built around one goal:
Creating real, measurable body composition and lifestyle change through training, nutrition, accountability, and consistency.
This year’s results were incredible. 🔥
CONGRATULATIONS TO OUR WINNERS 🏆
🥇 place in each division receive $1500!!
🔥 PERFORMANCE CATEGORY
(Visual Transformation)
🥇 Shano Matautia — 93/100
Most dramatic full-body transformation.
🥈 Cherith Robertson — 90/100
Outstanding midsection and overall body composition change.
🥉 Ashlee Inivale — 84/100
Excellent waist and lower-body transformation.
4️⃣ Alesano Tugia — 81/100
Huge visible fat-loss result and overall size reduction.
5️⃣ Ene Toalima — 78/100
Strong fat-loss foundation with noticeable improvement across all angles.
⚖️ WEIGHT LOSS CATEGORY
(Biggest Scale Weight Reduction)
🥇 Alesano Tugia — 16.1kg Lost
🥈 Miriam Ioane — 14.2kg Lost
🥉 Ene Toalima — 14.1kg Lost
4️⃣ Latrell Tither — 9.4kg Lost
5️⃣ Shano Matautia — 9.2kg Lost
These results weren’t built through quick fixes or crash dieting.
They came from:
✔ Consistent CrossFit training
✔ Better nutrition habits
✔ Accountability
✔ Long-term ex*****on
✔ Showing up even when motivation was low
Every athlete who committed to this challenge should be proud of what they achieved.
This is what happens when everyday people train with intent and stay consistent long enough to let the process work.
Real coaching.
Real accountability.
Real results.
02/05/2026
Said spicy intervals, served straight heat 😏🔥
Social Saturday vibes were on. Thanks crew!
SOCIAL SATURDAY
Spicy intervals incoming 🌶️
Scaled for all. Vibes for everyone. 🔥
7.30am this Saturday, 2nd May — don’t miss this.
6AM. Full house. Iron Babes made moves. 🔥
Strong women, louder energy, zero ego—just support, sweat, and connection across every level. This is what it’s about. 💪✨
CrossFit Is Not a Sport
Most gyms — and even most CrossFit boxes — run the bare minimum standard.
That’s exactly where injuries, burnout, and plateaus come from. ⚠️
We blurred the lines between CrossFit the methodology and CrossFit the sport…
and the original prescription that was meant to build and protect your body started breaking it instead.
The remedy?
We brought the standards back. 💪
We still deliver the full daily CrossFit prescription exactly as it was designed.
But we added Road to Rx classes on top — dedicated coaching sessions that slow it down, fix mechanics, correct movement faults, and rebuild you properly from the ground up.
This is how we bulletproof your body. 🛡️
This is how we turn the original CrossFit methodology into the injury-proof, longevity-focused training it was always meant to be.
Road to Rx is layered directly onto our proven 12-week Foundations program — so you get the complete system:
✅ elite coaching
✅ proper progressions
✅ nutrition guidance
✅ personalized training plans that actually last
If you’re done with bare-minimum training that’s costing you…
If you’re ready to train the real way and build a body that fights for you instead of against you…
👉 Tap “Learn More” to see how we’ve helped hundreds of mums and dads bulletproof their bodies, fix old injuries, and finally train CrossFit the right way.
You know the basics, but you’re still stuck.
🔺Decision fatigue pulls you back into old habits.
🔺MyFitnessPal wastes hours on inaccurate tracking.
🔺Rigid meal plans work… until real life hits and they collapse.
🔴 It doesn’t have to be this way.
Your plan only needs two things:
✅ Simple structure that fits your chaotic day + real flexibility when life gets messy.
Comment READY 👇
I’ll show you exactly how we build plans that actually stick for busy parents.
20/04/2026
JUDGES NEEDED ❤️🔥🦾
🚨 JUDGES WANTED – FIT MUMMA CLASSIC 2026🚨
We’re on the lookout for legend judges to help bring this year’s event to life 💥
You can choose a half-day shift that suits you:
☀️ Morning Session
6:00am – 12:30pm
🌅 Afternoon Session
12:30pm – 4:30pm
Sunday 17 May 2026 - CrossFit Iron Barbell, Meadowbrook
You’ll get:
✨ Fit Mumma Classic Custom Tee
✨ Coffee and snacks
✨ Be part of an incredible community
✨ That unbeatable Fit Mumma vibe
If you’re keen (or know someone who would be perfect) jump on competition corner and enter your details💛 https://competitioncorner.net/events/20173/details
Help us make the day epic for our Mums!🔥
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5:30am - 7pm |