Flow and Sip with Amy

03/10/2026

Looking for a fun and relaxed way to spend your Saturday afternoon? Come join us on the green at The Sands Bowlo for FREE B**r Yoga! 🌿✨

📅 SATURDAY 17 OCTOBER
🕓 4PM
📍 The Sands Bowlo

Enjoy a 45-minute beginner-friendly flow & stretch with your favourite drink in hand — and it doesn’t have to be b**r! 🍹 🍷 🍸

✨ No experience needed
✨ All welcome
✨ BYO yoga mat
✨ Grab a drink from the bar
✨ Kids welcome with adult supervision

Come along with your friends, bring the family, or just come as you are — no yoga experience or flexibility required! ☀️ 🌈

🎟️ FREE ticket — follow the link in bio to book your spot!

See you on the green! 🌿🧘🏼‍♀️🍻

**rYoga

19/09/2026

Looking for something fun and a little different to do these school holidays? 🌿☀️

Why not bring the kids along and enjoy some quality family time outdoors at ! 🧘‍♀️🍻

Our next FREE B**r Yoga session is the perfect way to spend your Saturday afternoon — a relaxed, 45min beginner-friendly flow and stretch on the green, with good vibes and your favourite drink from the bar 🍸 🍷 🍻

📅 Saturday 3 October 2026
🕓 4:00 PM
📍
✨ FREE outdoor yoga
🧘‍♀️ BYO yoga mat or towel
🍺 Buy a drink from the bar
👨‍👩‍👧 Kids welcome under adult supervision
🌿 All welcome — no experience needed!

Come along, unwind, move your body and enjoy some family time in the great outdoors. Bring a friend, bring the kids or come along and meet some new people! 💫

👉 Follow the link in bio to book your spot!

15/09/2026

🌸 SPRING IS HERE… and it’s time to get outside! 🌿🧘🏼‍♀️🍻

Looking for a fun, relaxed way to spend your Saturday afternoon? Come join us for B**r Yoga on the green at The Sands Bowlo, Sandgate!🌞

No yoga experience? No worries! 🙌 This 45-minute beginner-friendly flow is all about moving your body, relaxing your mind and enjoying some good vibes outdoors — with your favourite drink in hand. 🍺✨

🌸 SATURDAY 19 SEPTEMBER
🕓 4:00 PM
📍 The Sands Bowlo, Sandgate
🧘🏼‍♀️ BYO yoga mat or towel
🍻 Buy a drink from the bar
✨ FREE outdoor yoga
👨‍👩‍👧 Kids welcome with adult supervision
💚 All ages & experience levels welcome!

Come solo, bring a friend or make it a family afternoon — there’s no pressure and no need to be “good at yoga”. Just come along, have a stretch, enjoy the sunshine and soak up those spring vibes! 🌿☀️

🎟️ Follow the link in bio to book your FREE spot!

**rYoga

29/08/2026

23/08/2026

Looking for a fun new way to spend your Saturday afternoon? 🧘🏼‍♀️🍻

Why not try B**r Yoga on the green ? ☀️

Enjoy a relaxing flow and stretch outdoors with your favourite drink in hand — a little movement for the body, a chance to calm the mind, and 45 minutes of “me time” to switch off, unwind and find your bliss ✨

Join us for our next FREE session — and with Father’s Day just around the corner, it’s the perfect excuse to bring Dad along! 😉🍻

📅 Saturday 5 September 2026
⏰ 4:00 PM
📍

🧘🏽‍♂️ BYO yoga mat or towel
🍻 Buy your favourite drink from the bar
👯 Bring your friends or Dad!
👨‍👩‍👧‍👦 Kids welcome with adult supervision
✨ No yoga experience needed — everyone is welcome!

Come for the yoga, stay for the good vibes. 💚

Follow the link in my bio to register!

See you on the green! 🧘🏽‍♂️🍻🌿

**rYoga

08/08/2026

🍃 Yoga, your favourite drink & good vibes? Yes please! 🧘🏼‍♀️ 🍺

This friendly yoga community in Sandgate is bringing a little creative twist to your weekend — flow, stretch and unwind on the green while sipping on your favourite drink 🍷

Whether you’re a beginner or a seasoned yogi, come along, bring your friends, bring the family, or simply come solo and meet some lovely people ☀️

📅 Saturday 22nd August
🕓 4:00 PM
📍
✨ FREE to attend
🧘 BYO yoga mat
🍷 Buy your favourite drink from the bar
👕 Wear warm, comfy clothes
☔ Wet weather plan in place — rain or shine!

No experience needed. Just bring yourself, your mat and good vibes 🌿

Ready to see what all the fuss is about? Register for our next session and come flow with us! Follow the link in my bio to secure your spot on the mat! 🌈

Tag your yoga buddy and save the date! 👇

**rYoga

25/07/2026

Ever wanted to try yoga but felt a little nervous? This is the perfect place to start! ☀️

Our B**r Yoga sessions are relaxed, welcoming, and all about having fun! Come and enjoy some fresh air, gentle movement, and good company in a friendly, judgment-free environment🧘🏼‍♀️🍃

📅 Saturday 8 August
🕓 4:00 PM
📍 The Sands Bowlo
✨ FREE to attend
🧘 BYO yoga mat
🍷 Buy your favourite drink from the bar
👕 Wear warm, comfy clothes 🧦
☔ We have a wet weather plan, so we’ll flow and sip rain or shine!

No experience is needed, and you definitely don’t need to be “good at yoga.” Whether you’re coming on your own, bringing a friend, or making it a family outing, you’ll be warmly welcomed 🌈

Take the first step—you might just discover your new favourite Saturday afternoon. 🌅

👨‍👩‍👧 Kids are welcome with adult supervision.

**rYoga

11/07/2026

It’s time to get grounded 🧘🏼‍♀️ come and enjoy some peaceful zen vibes out in nature 🍃

Looking for a chill way to spend your Saturday afternoon? Come join us for an easy flow and stretch on the green at The Sands Bowlo! 🌅

📅 Saturday 25 July
🕓 4:00 PM
📍

✨ FREE to attend

🧘 BYO yoga mat

🍷 Buy your favourite drink from the bar

👕 Wear warm, comfy clothes

☔ We have a wet weather plan, so the fun goes ahead rain or shine!

No experience needed—everyone is welcome! Bring your friends, your family, or come solo and meet some lovely people.

👨‍👩‍👧 Kids are welcome with adult supervision.
See you on the mat! 💚

**rYoga