Connect Yoga

Do you have tight hips and Hamstrings? This workshop might be just right for you! Join me for 1.5 hours of rolling, releasing and stretching @ Stretch Yoga Holland Park this Friday, 13th of January 6.45pm.

Everyone welcome, more info via the website here:

Yoga Courses Brisbane Stretch Yoga Brisbane runs Brisbane's most comprehensive Beginners Yoga Course, as well as Prenatal Yoga / Pregnancy Yoga Courses and fantastic yoga workshops throughout the year.

Hi stretch community!

I am running this exciting 90 minutes Candlelight Meditation and Blindfold yoga workshop this Friday at stretch holland park if anyone feels like joining! See more info below and click on the link for bookings!

** Mask will not be required as it runs after 6pm on Friday.

Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.
With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice to anyone else’s. We will begin to let go of the fear of doing things wrong - learning to trust ourselves and to enjoy our practice without seeking approval from others.
You will experience a change in perception and learn to appreciate your senses on a whole new level. Allow yourself to experience what it really feels like to tune in with your breath - to feel the sensations as your body moves, and as it finds stillness.​
This workshop is open to everyone - beginners are welcome! We will take our practice a little slower and focus on delving deeper. Experience something new and join Charlotte for some gentle movement, deep stretches, meditation and mindfulness combined with some dreamy tunes!
​You will leave feel relaxed, restored, with a higher appreciation for your ability to see, both inside and out.
Suitable for all levels - Beginners welcome!

Candlelight Flow & Blindfold Yoga Workshop Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from o

Hi yogis!
Do you hold tension and stress in your back, neck and shoulders?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Tension headaches?
Then this roll & release workshop coming up this Thursday 20th of May, 5.45 pm) in our new Stretch Yoga CBD studio room is for you!
Bookings via the link below
Any questions feel free to ask 🙂
https://www.stretchyoga.com.au/back-neck--shoulder-release-workshop.html?fbclid=IwAR29UrUMHSA2HEabPGIFNdJjnW6Fnh58jtWdZpxXoHn6-zbfq5r8aXohVc4

Need more yoga in your life?
In addition to weekly classes, I have a few workshops coming up at .
Join me for 2 hours of roll & release at our CBD studio on Thursday 20th of May, 5.15pm, or if you would like something new, i will be running a candlelight meditation and blindfold workshop on the 3rd of June. Bookings via www.stretchyoga.com.au :)

Come to yoga and support small businesses! We are taking all the precautions for your practice to be safe: extra cleaning, low student numbers, increased air flow, no adjustments, no props. Both studios at Stretch Yoga are open and we can't wait to see you there :)
Ps: did you know that from next week, we are running classes in the park?!

Harvard Medical School recommends yoga to deal with COVID-19 anxiety The number of deaths due to the deadly virus in the US so far are 65

Tight Hips and Hamstrings? I am running a Roll & Release workshop tonight Stretch Yoga (CBD studio, 5.30pm), everyone welcome!

Myofascial Therapy Ball Workshop In this workshop you will learn to use different therapy balls to release tension and adhesions in the tightest areas of the body. This is a Deep Stretch class on steroids! Join us for 2 hours of rolling and stretching, reaching whole new realms of relaxa

Tight Hips and Hamstrings? My Roll & Release workshop is on this Friday, 13th of March, at 5.30pm CBD studio! Next date is 28th of March at Stretch's Holland Park Studio. Reserve your spot via www.stretchyoga.com.au

Back in Brisbane after 3.5 months away!
Join me this morning for deep stretch CBD, last one for the year!

Greetings from the Atacama desert in Chile - surreal landscape and colours!

Throw back to warmer days (it is -2°C right now in Pittsburgh 🌨
Believe it or not I am actually enjoying going to hot yoga, who knew this would ever happen 😅