15/03/2026
Early Access to VIVA’s 48 Hour Flash Sale is dropping tomorrow! 9AM AEST. First 10 will score 5 bonus classes so set your alarm and be ready to move quick 🚨 Save 25% off class packs, limited time only.
VIVA specialises in athletic, high intensity, low impact Pilates classes. Our mission is to reform th
15/03/2026
Early Access to VIVA’s 48 Hour Flash Sale is dropping tomorrow! 9AM AEST. First 10 will score 5 bonus classes so set your alarm and be ready to move quick 🚨 Save 25% off class packs, limited time only.
04/03/2026
Small steps, taken daily, create extraordinary, long-term transformation, proving that consistency matters more than intensity.
03/03/2026
The most dangerous part of Pilates is trusting the instructor to count to 10.
23/02/2026
From creative direction to course facilitation, studio management to graduate support - every role plays a part in who VIVA is.
Behind every confident instructor.
Behind every graduate.
Behind every thriving studio.
There’s a team.
And this is ours. 🤍
22/02/2026
As the seasons change, your commitment doesn’t have to.
Keep moving. Keep building. Keep choosing you.
18/02/2026
“Change happens through movement and movement heals.” - Joseph Pilates
We see this every day. Movement helps ease stiffness, lowers stress, and creates a sense of connection. The work you do now matters.
17/02/2026
Every day is a good day to do Pilates.
16/02/2026
Inhale confidence, exhale doubt. Find strength in every breath.
15/02/2026
Feet in straps - where stability meets strength.
Pelvis anchored, core engaged, power moving from the back of the legs. There's a reason it's a favourite.
13/02/2026
Happy Valentines Day to our VIVA Community 🤍
11/02/2026
– a VIVA community favourite 🤍
Are you heading to our Manly Open Day this weekend? Be sure to grab one on your way out of class and keep nourishing your morning the VIVA way.
Reminder, head to the link in bio to book your free class - your besties too!