Flip It Fitness

Flip It Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flip It Fitness, Sports & Fitness Instruction, Brisbane.

I train women 40+ to improve their, balance, bone health and confidence - with results that support real life in Brisbane's Inner West.
✔ Personal training ✔ Small group sessions ✔ Mobile training
❤️ Strong women.
💪🏽 Strong bones.
✌🏽 Strong minds.

12/09/2026

Movement isn’t just about fitness—it’s about feeling alive, having fun, getting outdoors, exploring, and building the confidence and capability to do more of what I love.

09/09/2026

Getting stronger isn’t just about lifting weights. 💪

I love strength training (obviously 😂), but what we eat matters too.

Our muscles need fuel to recover, repair and grow. And as we get older, looking after our strength, muscle and bones becomes even more important.

So I love seeing good people sharing practical advice about nutrition and how it can work alongside strength training.

Dani at Samford Family Nutrition is one of those people. ❤️

If you’re working on getting stronger and feeling better in your body, go and give them a follow.

Because lifting weights is important… but you can’t out-train a body that isn’t being properly fuelled. 😉

24/08/2026

Sometimes feeling a little lost in midlife doesn’t mean something is wrong.

Sometimes it means you’ve spent years being busy with everything and everyone else — and you’ve lost touch with what you need.

I’ve learnt that I don’t need to become someone completely different.

I just need to make a little space to hear myself again.

To notice what brings me joy.
What gives me energy.
What makes me feel like me.

And sometimes, that means peeling back a few layers of life and rediscovering the woman underneath them.

Maybe midlife isn’t about reinventing yourself.
Maybe it’s about coming back to yourself. ❤️

💬 What is something that makes you feel most like you?

Address

Brisbane, QLD

Telephone

+61488073540

Website

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