Tayla Y Xerri

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Tayla Y Xerri Helping women address the root cause of weight resistance, hormonal imbalances & gut health issues. Enquire below ↓

Integrative Nutritional Therapy | Functional Blood Work | Nutrition | Strength

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I’ve been feeling a little disheartened lately, if I’m being completely transparent.Not just in business, but with how p...
26/10/2026

I’ve been feeling a little disheartened lately, if I’m being completely transparent.

Not just in business, but with how people treat one another in general.

I feel like we’re living in a world where everything moves so quickly. Everyone’s chasing the next thing, trying to make more money, grow faster, achieve more.

And don’t get me wrong, there’s absolutely nothing wrong with wanting to be successful. I want those things too.

But I sometimes wonder what we’re sacrificing along the way.

We’re more connected than ever through technology and social media, yet I feel like genuine human connection is something so many of us are craving.

To actually be listened to. To feel understood. To know that someone genuinely gives a s**t, without there always being something in it for them.

And I think that’s something we need more of, especially these days.

Some of my recent experiences have really made me reflect on this, both personally and professionally.

I’ve worked bloody hard to build what I have, and I know I’ve still got a long way to go.

I’m far from perfect, and I’m sure I’ll make plenty of mistakes along the way.

But I never want to become so focused on getting ahead that I forget how important it is to simply be a decent human being.

Because at the end of the day, the way we make people feel matters.

And I hope that’s something I never lose sight of🫶🏻





23/10/2026

It’s frustrating watching other people lose weight when you feel like you’re still trying to get the basics right.

Especially when you’ve spent YEARS trying to lose weight yourself.

You’ve tried the diets, tracked the calories, cut out certain foods, started again every Monday… and somehow eating became something you constantly overthink.

So when someone else loses 5kg in six weeks, it’s easy to question why you’re not getting the same results.

But here’s something I think is worth considering.

Two people can have the same weight loss goal and have completely different relationships with food.

For one person, a few adjustments to their food intake and activity might be enough to start seeing results.

For another, those same adjustments might reinforce years of restriction, guilt, obsessive tracking or an unhealthy cycle of dieting.

And that’s something we need to take seriously.

Because while energy balance still matters for weight loss, the way we approach it matters too.

Sometimes progress looks like eating regular meals instead of skipping them to compensate for yesterday.

Sometimes it’s being able to enjoy a meal out without feeling like you need to earn it or burn it off.

And sometimes it’s recognising that pursuing weight loss right now might not be the most appropriate priority.

None of this means you’re incapable of making progress, or that your goals don’t matter.

It means your history matters too.

You can’t judge how well someone is progressing without understanding what they’re actually working through.

And if you’ve spent years fighting with food, please don’t dismiss the significance of finally starting to make peace with it. 🤍

A little snippet of today’s full body sesh 🫶🏻🔥Training looks and feels a little better in WOMEN’S ACTIVEWEAR | LOUNGEWEA...
22/10/2026

A little snippet of today’s full body sesh 🫶🏻🔥

Training looks and feels a little better in WOMEN’S ACTIVEWEAR | LOUNGEWEAR

Lat pulldowns ❤️‍🔥

B-Stance RDLs ❤️‍🔥

Straight Bar Lat Pullovers ❤️‍🔥

Straddle Lift ❤️‍🔥

Glute Bridges ❤️‍🔥

Reverse Flys 🔥

Tricep Pushdowns ❤️‍🔥

Mid Pump

Cheeky bicep flex

I genuinely think we underestimate how much we can learn about ourselves through training.And I don’t just mean discipli...
19/10/2026

I genuinely think we underestimate how much we can learn about ourselves through training.

And I don’t just mean discipline or consistency.

Think about how many times you’ve had to plan ahead, make adjustments, do something uncomfortable, be patient or follow through on something when you didn’t particularly feel like it.

Those are skills you can take into other areas of your life.

And something I find interesting is how quick we can be to label ourselves.

“I’m terrible with mone”
“I’m so disorganised”
“I never stick to anything”

But is that actually true in every area of your life?

Because sometimes we’re so used to believing certain things about ourselves that we don’t even recognise the evidence that challenges them.

Of course, being consistent in the gym doesn’t automatically mean you’ll be consistent everywhere else.

But what helped you develop that skill? What behaviours did you practise? And could you start applying some of those elsewhere?

And if you’re struggling with those things in training too, that’s an opportunity to practise.

I think there’s so much value in approaching your fitness journey with that perspective.

You might surprise yourself with what you’re capable of when you start paying attention to it.

Your fitness journey can be an opportunity to work on yourself in ways that go well beyond your physique.

I think we’ve started confusing being challenged with being criticised and being supportive with constantly reassuring p...
14/10/2026

I think we’ve started confusing being challenged with being criticised and being supportive with constantly reassuring people.

But I think there’s a lot of nuance missing from this conversation.

You can be making progress, putting in effort and doing genuinely well, while still having habits, behaviours or areas that could improve.

Acknowledging one doesn’t take away from the other.

As a coach, I want to celebrate your wins. But I also want to be able to have those uncomfortable conversations when I know there’s something holding you back.

Because what good am I doing you if I only ever tell you what you want to hear?

But on the other hand, being understanding and empathetic towards someone’s circumstances doesn’t make you soft either.

Sometimes people genuinely have a lot going on. Sometimes what they’re capable of giving looks different from one week to the next.

And recognising that, meeting someone where they’re at and helping them work with what they realistically have capacity for is ALSO good coaching.

There’s a difference between challenging someone to grow and making them feel like they’re never doing enough.

And there’s a difference between showing someone compassion and enabling behaviours that are keeping them stuck.

I don’t believe anyone should be made to feel ashamed for where they’re currently at, but I also don’t believe we should have to avoid every uncomfortable conversation out of fear of upsetting someone.

You can hold someone accountable while still making them feel supported, respected and understood.

And I think that’s where the real value lies.

At some point, you have to get uncomfortable enough with where you are to actually do something differently.And I think ...
09/10/2026

At some point, you have to get uncomfortable enough with where you are to actually do something differently.

And I think this is something a lot of people don’t want to hear.

You can want to lose weight, get stronger, improve your health or feel better in yourself, but wanting those things and actually making the decisions that support them are two very different things.

I see it all the time.

People convincing themselves they’ll try again on their own, waiting for life to settle down, putting off the small things they know would help, or telling themselves they’ll start when they feel ready.

And I get it. Change is uncomfortable. Sometimes it’s easier to stick with what’s familiar, even when you’re not happy with where it’s getting you.

But I think we also need to be willing to have an honest conversation with ourselves.

Are you genuinely unable to make that change right now? Or are you avoiding it because it requires something from you that you’re not used to?

And I’m not talking about being perfect, having endless amounts of time or pushing yourself beyond your capacity.

I’m talking about recognising when your own behaviours are keeping you in a cycle you’re constantly saying you want to get out of.

Because at the end of the day, you can’t keep expecting a different outcome while continuing to make the same choices.

You don’t have to be perfect, but you do have to participate in the process.

And sometimes that starts with being honest with yourself. 🤍

08/10/2026

Idkk , I just find it a little sad that we’ve reached a point where we have to actively encourage people to get outside and walk for 10–15 minutes a day.

And don’t get me wrong, I’m all for starting small. I encourage my own clients to do the same.

But I think there’s a bigger conversation to be had here.

We’ve become so used to sitting or not moving much for most of our day that we don’t even really question it anymore.

And I get it, life is busy. We have jobs, responsibilities, families, etc. But I also think we need to question what we’ve come to accept as normal.

Movement shouldn’t just be something we squeeze into our day to burn a few extra calories.

It’s something our bodies need, and something we should be able to enjoy for as long as possible.

I don’t know, maybe it’s just me, but I think it’s worth talking about.

What do you think?

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50 Pearcedale Parade
Broadmeadows, VIC
3047

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

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