Vivos Active

Hi Team
I'm taking on The Push-Up Challenge from 5-28 June 2024 and would love you to join me.
The Challenge is to complete 3,249 push-ups (or 1,625 if you choose the half target) in 24 days (approx. 135 per day) to raise fitness, awareness and funds for mental health. This represents the 3,249 people who died by su***de in Australia in 2022 (the most recent stats), which is why I want to push for better, and hope you will too.
Sound like too many push-ups? No worries, you can do the half target and substitute push-ups for alternative exercises, like squats and sit-ups.
It’s free to take part and there’s a sweet app where you get daily targets and mental health facts, track your progress and can check out our Team stats. I will be doing some additional encouragement throughout the challenge. If you want to you can do a donation of $32.49 a cent for every unfortunate loss or $324.90 or even $3249 would be totally awesome. All funds go to lifeline to support their awesome work in helping people who reach out for help in their hour of need. Doing the challenge and being exposed to the stats, hints and tips around mental wellness, which like physical wellness we all have, will equip you to look after yourself better and be better equipped to help your family, friends, and associates. The simplest help might just be sitting with someone or letting them know about some of the free services that they have access to for help.
Visit my Team page to join my Team and push with me:

Donate to level-up mental health in Australia Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

Another year of push up challenge saw an awesome team come together and crank out an insane amount of push ups! WELL DONE

So proud of the Kooks on Debut in winning the all male division and 8th overall for the Mountain Design 48hr Geoquest their first time in a race that big and it was the 2nd hardest course in 20 years. Well done lads!!!

Team a massive congratulations to everyone who took part with the push-ups and donating!

We hit over 100,000 + push ups :)

We raised $3318 in memory of the 3,318 people who died by su***de in Australia in 2019.
Overall there was $8.7 million raised.

May the funds raised for lifeline and headspace help them to help others in their hour of need.

In reaching out to the community and experiencing the benefits of regular exercise or increased focus around good mental health I encourage everyone to continue their efforts.

If you would like some help getting a post challenge routine going or would like to checkout the Mindset video series drop us a line @ [email protected]

https://personalisedwellnesscoaching.com

Sure it’s cold and wet but doing some push-ups indoors can warm you up,195 today.
Donating to support those that need it can warm your heart too!
You can do it!
Ripping some out while waiting for the kids to finish basketball practice

https://www.thepushupchallenge.com.au/team/212-pwc-push-up-challenge

Who needs help with breakfast

𝗪𝗲𝗹𝗹 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗼𝗻𝗲 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗵𝗲𝗻 𝗯𝘂𝘀𝘆𝗻𝗲𝘀𝘀 𝘀𝘁𝗿𝗶𝗸𝗲𝘀 - 𝗶𝘁’𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴!
.
👉 Packing kids lunches
👉 Getting the kids ready
👉 Getting yourself ready
👉 Throwing a load of washing on
👉 Trying to find your favourite lipstick/tie etc.
👉 Feeling stressed about leaving the house on time to get everyone to where they need to go
.
It can be madness!

So, it’s no wonder that breakfast 🍳 is quite often forgotten about and, at times, substituted with a strong coffee and a sticky muffin at morning tea time. Can you relate?

For the majority of the body types (except for Diplomats) breakfast is an important meal of the day.
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It helps you feel:
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✅ Energised
✅ Focused and alert
✅ Clear-headed and improve memory
✅ Nourished (if contains essential nutrients)
✅ Satiating and prevents overeating later in the day (so you can avoid that sticky muffin)
✅ Reduce some health issues (lower risk of diabetes, heart disease, cholesterol etc).
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However, making time for breakfast can be a little bit tricky.
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That’s where we have the lovely Whole Food Chef Patricia coming to join us again to share some grab and go breakfast tips, so that you can start the day as you mean to go on. Come along to the live Zoom meeting on Tuesday 25th May.
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See you there!

𝕋𝕠 𝕠𝕦𝕣 𝕓𝕖𝕝𝕠𝕧𝕖𝕕 𝕔𝕝𝕚𝕖𝕟𝕥𝕤!!

Join us on the VIP Program 🏆

- Affordable!
- Packed FULL of value
- Deep weekly coaching and exclusive programs.
- Unique personalised coaching you will NOT get anywhere else.
- All things health and epigenetic wellness year long.
- Quarterly Detoxes
- Access to the 8 week program year long for review.

NEXT 2 WEEKS 👇

Online cooking class with Chef Patricia @ Warmly Nourished

Thereafter:

- 4 Weeks of mindset coaching simultaneous to the push-up challenge!!
- Chronobiology - A deeper understanding of timing and your health.
- Immune system - How to understand immunity for each individual.
- Hormones! Cancer awareness - Your endocrine system and how it supports you, as well as its imbalances and how to avoid/correct them.

PLUS MORE!!!

Jump on board today!!!
www.personalisedwellnesscoaching.com

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 = 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

It's wonderful to see the increase in mental health awareness and support world wide. With things like Are You Ok? Day and one of our favourites The Pushup Challenge we are all working towards a more aware and accepting future.

Physical and mental health are inextricably linked - they ARE mutually exclusive.

𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝕥𝕙𝕖 𝕞𝕖𝕟𝕥𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your s*x life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

We've decided this year to create a TRIBE with the

As a team we are working from the 1st to 25th of June with our coaches, clients, friends and familyto either do 𝟯𝟯𝟭𝟴 𝗽𝘂𝘀𝗵 𝘂𝗽 𝘖𝘙 𝗿𝗲𝗽𝘀 of other exercises for ours, yours and anyone else's mental health that we can uplift.

We would LOVE for you to join us 💛

Hit the link below and work with us towards acknowledging those gone, and building a better and more supportive world today.

REGISTER & JOIN THE PERSONALISED WELLNESS COACHING TRIBE!!

https://www.thepushupchallenge.com.au/community/personalised-wellness-coaching

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐚𝐧𝐝 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐈 𝐧𝐞𝐞𝐝?

Many of you have asked to learn more behind the technology and science of Shae, perhaps blissfully unaware how deep and complex this conversation can go. We could spend days if not months and years unpacking all the layers of science and technology, but after a couple of minutes, most enthusiasts quickly get the picture and turn glassy-eyed, with jaw-dropping wonder while we emphatically explain genotypes and phenotypes. So let’s keep it high level for those who are ready to explore a bit more…

Let’s wade into the ph360 pool of Science + Tech + Human Wisdom…

Get ready for some science and tech geek speak! We promise no jargon, just lots of passion. There’s plenty more where this came from, so we hope this bite-size, amuse bouche portion is enough to digest and satisfy your hunger and appetite for more information.

𝙏𝙝𝙚 𝙃𝙪𝙢𝙖𝙣𝙞𝙩𝙮 𝘽𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙏𝙚𝙘𝙝𝙣𝙤𝙡𝙤𝙜𝙮

To start, a combined 15 distinct science and medical fields of knowledge make up the meta-science intelligence of the Shae technology. (We will be posting about these in the following days) Passionate technology pioneering humans have been encoding this data inside the Shae online platform and mobile app’s algorithms for over 20 years and have identified, for the first time in human history, key physical body markers on the outside which identify health needs on the inside.

Using the current physical, mental, and lifestyle information the user provides as they complete their profile questionnaire, the Shae technology crunches this data to identify the user’s unique health needs down to the DNA level.

No out-dated genetic or DNA testing required. The advanced Shae technology has out-paced the swab and bodily-fluid testing methods requiring weeks (and sometimes months!) of wait-time for report results. Once the “Submit” button is pressed, a thoroughly customized Work/Life Wellbeing Program is delivered in seconds. To date, no two profiles are the same with the technology being used by the hundreds of thousands in over 120 countries.

This integrated medical and health methodology used by Shae technology is referred to as “Epigenetics.” Epigenetics addresses ALL factors of holistic health: Physical, Social, Cognitive and Environmental information to empower individuals with relevant lifestyle support for a fully balanced ecosystem of health in their unique daily lives.

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖 𝙙𝙚𝙚𝙥𝙚𝙧 𝙙𝙞𝙫𝙚 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙞𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙫𝙚 𝙤𝙘𝙚𝙖𝙣 𝙤𝙛 𝙀𝙥𝙞𝙜𝙚𝙣𝙚𝙩𝙞𝙘𝙨?

Epigenetics has the capability of comprehensively analysing our health from the macro level, our physical body and what we do with it on a daily basis, down to the micro even nano level – our DNA level. For example – eye colour, hair texture, even finger length give the technology a lot of insight into your genes.

“The DNA level is where the ‘genetics’ part comes in.” explains Epigenetics Health Scientist and Shae President, Matt Riemann.

“The ‘Epi’ in ‘Epi-genetics’ is latin for ‘upon’ or ‘over’. A similar word we are all too familiar with these days is ‘Epi-demic’: a widespread disease that comes upon, or has influence over, people.” Riemann further explains. “Epigenetics assesses all factors that have influence over the health of our DNA or genes.”

“Your DNA determines your mental and physical state of health and risk of disease. Many of us are pre-programmed to be susceptible to certain diseases because of our DNA, but using the science of Epigenetics, we can identify the DNA marker AND identify what someone can do in their daily life using daily habits to deactivate their disease-risk genes, and activate the healthy genes.” explains the Health Scientist.

“By giving someone an Epigenetics Work/Life Wellness Program outlining their unique DNA-driven health requirements, we can give them information to empower them in balancing their own biology to achieve optimal health every day.”

This is simply called ‘𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲’ – daily habits and practices each of us can participate in that we now know have a big impact on our overall short term and long term health.

Where Humanity, Technology, and Science Meet For Good

ph360me is a strong and proud supporter of the movement – using technology for transformative, supportive, and empowering social impact to improve the human condition and our global ecosystem.

If you’re keen to experience the power of Epigenetics for you or anyone you know, contact us for a no obligation chat to learn more.

(ShaeWellness, https://hub.shaewellness.com/shaewellness/the-humanity-driving-our-technology/?fbclid=IwAR1Lq_1nlpWd_r0GSeg_M59DebxE_T0fZc7Hlfv6sUbtLnXpPjXPRLmdyUo)

www.personalisedwellnesscoaching.com

𝕀’𝕧𝕖 𝕝𝕠𝕤𝕥 𝟝𝕜𝕘 𝕒𝕝𝕣𝕖𝕒𝕕𝕪!

“I have tried just about everything out there and nothing seems to work long term. But since working with ph360, I’ve lost 5kg already!”.

Isn't that fantastic? But do you know why they had these amazing results? Is it because they were starving themselves, eating like a sparrow or exercising hard out every day? No. The key is that they discovered personalised health.

So, with our client that lost 5kg (and is still losing), they were given a programme that was based on them. Their body, their genes, their hormones, their current health and their goals. Not something that was catered for the masses.

With their body type they learnt that it just wasn’t about food, but also about their stress levels, especially in the work and social environment. They discovered that when their body was stressed it liked to hold on to “fuel” so that it could stay strong for others.

Through coaching they learnt what to eat, how to exercise and how to manage stress with their particular body type - and the kilo’s just started dropping away.

Ready to feel the same?

Find out what body type you are and what your body and mind REALLY needs in our 8 week online group coaching programme.

ɢᴇᴛ ᴀ ꜰʀᴇᴇ 1ᴏɴ1 ᴄᴏᴀᴄʜɪɴɢ ꜱᴇꜱꜱɪᴏɴ ᴠᴀʟᴜᴇᴅ ᴀᴛ $90 ᴡɪᴛʜ ᴏᴜʀ ᴠɪᴘ ᴘʀᴏɢʀᴀᴍ ꜱᴘᴇᴄɪᴀʟ! ᴇɴᴅꜱ 15ᴛʜ ᴏꜰ ᴍᴀʀᴄʜ!

Jump online and register today!! 👇

www.personalisedwellnesscoaches.com