Body By B

Caroline Mulquiny demonstrating (with perfection) one of my favourite moves for the posterior chain...

The sumo feet - straight leg deadlift

By keeping the sumo feet stance it takes a little strain away from the lower back and keeps the hips engaged.

⚖️ Grind : R&R ratio ⚖️

One of the hardest things to master

Quietly proud of myself for how far I have come when it comes to allowing the body to relax and recover - especially when on holidays.

If your body supports you through the grind - it deserves equal rest and recovery