KJ Coaching

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KJ Coaching With in-person coaching at World Gym Burpengary and flexible online options.

KJ Coaching offers personalised fitness, strength and nutrition support designed to help busy people build confidence, create structure and achieve lasting results.

15/09/2026
Win or lose, I’ve already won by proving I can still be a pretty cool mum. 😎 85kg down. Five months post-ACL reconstruct...
22/08/2026

Win or lose, I’ve already won by proving I can still be a pretty cool mum. 😎

85kg down. Five months post-ACL reconstruction. Now it’s time to have fun! 🔥

Happy Birthday little brother. Almost 3 years since I last saw you in physical form and not an urn. Oh the muck you'd be...
19/08/2026

Happy Birthday little brother. Almost 3 years since I last saw you in physical form and not an urn. Oh the muck you'd be running above. I'll forever miss you and cherish our childhood together.
Just know I will fight my heart out on Saturday with your name on my shirt and arm.

After a full day of training and doing all the mum things, it’s finally time for dinner 🙌Fuelling my body while still en...
19/08/2026

After a full day of training and doing all the mum things, it’s finally time for dinner 🙌

Fuelling my body while still enjoying the foods I love. I needed some comfort food tonight, and these creamy sundried tomato and spinach prawns definitely did the trick 🤤

365 calories | 30g protein | 23g carbs | 18g fat

18/08/2026

04/08/2026

No better place to be on a Tuesday morning, then with my class.

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Burpengary, QLD

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