Counting Stars Yoga

22/10/2026

⭐️Beautiful McLeod Ganj and Dharamshala ❤️🇮🇳🙊

16/10/2026

❤️I had the extraordinary honour of meeting His Holiness the 14th Dalai Lama.

There are moments in life when words seem inadequate, and this is one of them.

To be in the presence of someone whose life has been devoted to compassion, kindness, wisdom and the service of humanity is something I will carry with me for a very long time.

I felt a sense of awe, gratitude and deep humility. A reminder that the spiritual journey is not only about the places we visit or the knowledge we gather, but about how we live, how we treat others, and how much love and compassion we bring into the world.

India continues to surprise me, challenge me and open my heart in ways I could never have imagined.

This was one of those moments I will hold close to my heart. 🤍🙏 Lisa x

12/10/2026

✨ A SPIRITUAL JOURNEY

This is my fourth time travelling to India, and each time I return, I discover something new.

India invites me to look beyond the familiar, question what I think I know and sit with the things I don’t yet understand.

My spiritual journey has taken me in many directions. I’m drawn to the practices of yoga, the philosophical traditions of Hinduism, the wisdom of Ayurveda and, on this Buddhist pilgrimage, the teachings of the Buddha.

Sometimes I wonder how these traditions fit together. How can I learn from them while honouring their origins, respecting their differences and the people who have carried this wisdom through generations?

Maybe you’ve asked similar questions. Can we be drawn to different paths? Do we need to settle on one set of beliefs? What does it mean to be spiritual?

I’m learning that I don’t need all the answers.

For me, spirituality isn’t just about what we believe, but how we live. Can I become more compassionate, listen more deeply and offer more love to others, including myself?

I’ve always believed spirituality doesn’t have to look one particular way. It can be found in meditation, yoga, ancient teachings and simple acts of kindness.

And it can be found in nature, too. In the quiet of a forest, the changing seasons, the sound of the ocean or the earth beneath our feet. Sometimes, being present in the natural world reconnects us to something greater than ourselves.

Maybe it’s less about finding one path and more about discovering what helps us live with an open heart, a curious mind and a deeper appreciation for the world around us.

Where do you find your spiritual connection?

Lisa x

07/10/2026

✨ THE STUDIO IS TAKING A LITTLE PAUSE ✨

Counting Stars Yoga will be closed while I head off to India for a beautiful retreat and some much-needed time to learn, explore and reconnect 🇮🇳✨

The studio will be closed throughout October, with all classes returning from 1st November. 🧘‍♀️

While I’m away, you can still practice with me through my online classes, so you can continue to move, breathe, rest and connect from home. 🤍

Thank you, as always, for your beautiful support of Counting Stars Yoga. I’m so grateful for this little community we have created together.

I can’t wait to return and share some of the magic and inspiration from India with you. 🌿✨

With love,
Lisa x

07/10/2026

⭐️This week I had the beautiful opportunity to teach a yoga and mindfulness class at Torrens University as part of Queensland Mental Health Week.

⭐️The university is creating space throughout the week for students and staff to pause, connect, breathe and explore different mindful practices, a beautiful reminder that looking after our mental wellbeing doesn’t always have to be complicated.

Sometimes it can simply begin with stopping.

Taking a breath.
Moving the body.
Quietening the mind.
Coming back to ourselves. 🤍

❤️I’m so grateful to have been invited to share yoga and mindfulness with this wonderful community and to be part of a week dedicated to mental health and wellbeing.

May we remember that creating space for ourselves is not a luxury, it’s an important part of caring for ourselves. Lisa x

05/10/2026

⭐️ Opportunity to practice this week❤️

⭐️Come and join us tomorrow night (Tuesday) for the last class for a few weeks, at Kundalini and Meditation. We will be practicing a Kriya for Digestion and Circulation followed by a healing meditation.

🌻All classes will be back from the 3rd of November.

I hope you enjoyed the long weekend. Have a wonderful week, Lisa x

For bookings 👉

Specialising in Yoga and Meditation for calming the nervous system. With classes in Restorative Yoga, Kundalini and Meditation, Yoga Nidra, Pr***en and Teen classes and Women’s Circles. Also offering Holistic healings and Retreats, Birthday and Hens parties and Corporate wellness days.

04/10/2026

⭐️ Did you know you can hold your birthday or special event at Counting Stars Yoga? ⭐️

You can create an experience that feels completely personal to you and your guests, choosing the practices and rituals you’d love to share.

Last night we celebrated a beautiful 60th Birthday with one of our students and her gorgeous friends. 🥰

We enjoyed a relaxing Yoga Nidra and Sound Bath, along with a couple of beautiful rituals, creating space to set intentions, release what no longer serves us, and make room for what we’d love to create.

It was such a beautiful way to celebrate 60 years of life, love and friendship. 🌸✨

Whether it’s a birthday, hens day, girls’ gathering, milestone, or simply a reason to come together, I can create something meaningful and memorable for you. Lisa x

24/09/2026

🌸 Spring Equinox 🌸

A moment of balance.
A turning point.
A gentle invitation to begin again.

Here in Western Australia, spring arrives in a spectacular way, wildflowers bursting into colour, new growth appearing everywhere, and the landscape reminding us that nature knows exactly when it’s time to bloom. 🌿

The Spring Equinox invites us to pause between the seasons and find our own balance between rest and growth, stillness and movement, releasing and beginning.

Perhaps there is something within you that is ready to bloom too.

🌸 What are you ready to nurture?
🌸 What are you ready to leave behind?
🌸 And what would you love to make space for this season?

Take a moment this week to step outside, breathe deeply and notice what is blooming around you.

As nature awakens, may you remember that you are allowed to begin again. ✨

Happy Spring Equinox, Lisa 🤍