Brett Jarman - Meditation, Stress Management, Mentoring

What if stress didn't have to be stressful? Most high achievers don’t suffer from too much stress: they suffer from the wrong kind of stress.

Helping ambitious high-performing professionals, executives and business owners regulate stress and recalibrate success on their own terms, blending the ancient power of Vedic Meditation with straight-talking mentoring. The kind that corrodes health, blurs decision-making, and makes life feel heavier the harder they push. We could call this destructive stress. Yet there’s another kind of stress, t

he kind that sharpens focus, fuels creativity, and keeps you at the top of your game. I call this productive stress. The key is learning how to regulate your stress so you spend more time in this zone, and less in the destructive one. And when it comes to success, the real trap isn’t failure, it’s defaulting to "more." More clients, more money, more recognition. But what defined success ten years ago isn’t always what serves you now. To truly thrive, we have to recalibrate our measures of success, so we’re chasing the right things at the right time. This is what I call the Path of Least Resistance: a life and business/career where you thrive on productive stress, release destructive stress, and pursue success that actually fits who you are today. Stress doesn’t have to be stressful. Success doesn’t have to mean more. The path is already here, we just need to walk it. As a Vedic Meditation Teacher, and Business Mentor to high-performing Executives, Professionals and Business Owners, I can help you find your own path of least resistance. Vedic Meditation is an easy and effortless technique, proven to reduce stress, enhance creativity, improved problem-solving and decision-making skills, and to develop an all-round sense of well being. Working with me means more than just making your business or career look good on paper. We'll use all my tools and experience to work towards a business or career that let's you wake up each day with a sense of excitement and anticipation, and go to bed each night with a sense of pride and fulfillment. My back story...

I’ve been working for myself since I was 19 years old. I’ve owned & operated several service & manufacturing businesses & helped hundreds of others through mentoring and consulting. I was the Executive Director of an international alternative fuels industry body for four years, working with stakeholders in the United Nations, energy and transport sectors, and Government bodies throughout the world. Nothing pleases me more than to help someone find their flow. If I help a business owner or leader to thrive then I know they can and will help others thrive. Get more info at BrettJarman.com and TheMeditationPeople.com. Please connect with me on Instagram @brettjarman also.

01/04/2026

Do you find yourself constantly saying, "I'll be happy when..."? 🛑

Whether it's the next coffee, the next weekend, or the next big promotion, most of us are stuck in a cycle of "anticipation and relief."

We lurch from one goal to the next, but the happiness never actually sticks.

In this video, I break down why this happens and how Vedic Meditation helps you cultivate an inner sense of contentment that doesn't depend on external events.

Stop making your happiness the "main ingredient" of your life and start living from a place of bliss.

Comment your location below, and I'll let you know where you can find a Vedic Meditation teacher near you.

25/03/2026

What are you afraid of? Most of our fears are imagined fears about the future, but the impacts on our health and state of mind are very real.

And at the moment, there's a lot more fear being added to the usual day-to-day fears that leave so many in a state of heightened anxiety.

Come walk with me for a few minutes while I explain the problem and the solution.

Instead of putting up with an endless flow of stress chemistry running through your body, you can swap it out for feel-good chemistry.

With a twice-daily practice of Vedic Meditation, you can start becoming less reactive and more proactive, better able to face the demands of your life.

DM me if you'd like to know more.

16/02/2026

Ever wonder how to be more organised and truly make time for what matters? This video explores how Vedic Meditation, even for beginners, can actually help you with time management.

It's not just about managing stress: it's about boasting your overall productivity and fostering personal development for a healthier life.

What's been your experience with meditation? Does your technique make you more organised?

23/01/2026

Jetlag problems? This might help.

23/01/2026

Jet-lag problems? This might help.

01/01/2026

Check out that smile! That's the smile of someone who's had the perfect start to a new year.

graduated her Vedic Meditation course today and is ready to take on the world.

If you want the calm professional presence of a makeup artist who meditates for your next wedding or special event, Alison is ready for you.

Alison is Sydney based but does destination weddings and events as well.

26/11/2025

The voice in your head isn't you. To find the real you. Comment "POLR5" and I'll send you a link to the full episode.

You'll find out why so many of us struggle with self doubt and confidence issues.

26/11/2025

The voice in your head isn't you. Comment "POLR5" and I'll send you a link to the full episode, where I discuss who the real you is.

04/08/2025

For context, Cohen has a new job, just got engaged, is prepping for his first child with his fiancé AND has just embarked on a mission to help others quit smoking and va**ng.

He's a busy lad and made the decision to learn Vedic Meditation in the nick of time.

Despite everything that's going on, in 6 weeks, he's only missed one of his twice-daily meditations.

Follow his journey and see the work he's doing on the quit smoking/va**ng front here

Photos from Brett Jarman - Meditation, Stress Management, Mentoring's post

07/07/2025

Another bright shiny meditator walking the streets of Northern Rivers.

Clare is a busy mother and wife, studying full time to get her Masters in Psychotherapy.
No pressure!

Well, there's a lot less pressure now that Clare has a technique to release stress and find inner calm twice daily.

Is it working? Swipe right, and you can hear from Clare herself.

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Location

Byron Bay

Website

https://brettjarman.com/, https://themeditationpeople.com/

Address

Byron Bay, NSW
2481

Brett Jarman - Meditation, Stress Management, Mentoring

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