03/06/2026
Patanjali wrote this over 2,000 years ago.
It is still the most honest thing anyone has ever said about practice.
Long time, without interruption, sincere devotion.
HAUM Online exists for exactly this - a space to show up to your practice through every season of life, wherever you are in the world.
Comment PRACTICE and we’ll send you a free 35-minute flow with Tahl 🤍
Or try HAUM Online free for 7 days - link in bio.
31/05/2026
Full moon mood 🌕
for the grief and the gratitude, the cracks and the stars, the parts of yourself you’re still learning to carry.
Scroll slow, save what lands, share what someone needs to hear tonight.
Intake is now open for our mid-year 200hr YTT cohort - self-paced, virtual.
Early bird closes June 15 - save $700.
Comment YOGA and we’ll send you course details and how to enrol
Loving you xx
Words via Francis Weller, Victor Hugo, and others. Images sourced via Pinterest.
28/05/2026
Real practice and real life can be difficult to hold in the same hands.
HAUM Online is a place that allows you to hold both - that meets you where you are, whether that’s 10 minutes of pranayama before the house wakes up or a full studio class on a Sunday morning.
Two years of classes, practices, philosophy and breathwork - all with Tahl, all from wherever you are in the world.
Try HAUM Online free for 7 days - link in bio 🤍
Or comment PRACTICE and we’ll send you a free 35-minute flow with Tahl to begin 🤍
24/05/2026
For the ones who need a reminder that the good stuff is already here - in the ordinary, the unhurried, the moments you almost scrolled past..
SO - scroll slow, save what lands, share what someone else needs to hear.
And when in doubt - get out there and have a great day 🌀
Loving you xx
Words via Alan Watts, Kavya Dixit, and others. Images sourced via Pinterest.
21/05/2026
Seven days in Koh Samui.
Two practices a day.
Long breakfasts at a table overlooking the ocean.
Afternoons with nowhere to be.
Dinners that go later than planned.
By day three, shoulders you didn't know were held finally drop.
By day five, a friend you'll keep.
What a week like this does to a nervous system is hard to describe to anyone who hasn't done it.
Sleep deepens, the chatter quiets and a spaciousness opens that might not have been felt since before life filled up.
You fly home and the house feels different. The morning feels different.
The body remembers, give it something worth remembering.
Island Rhythm · Koh Samui, Thailand
July 26 - August 1 2026
We're opening the early bird again for 2 weeks only, with 10% off at checkout.
Comment ISLAND and we'll send you everything 🌴
17/05/2026
Deep in Ta**us season, heading toward a Blue Moon.
Good week to remember who you actually are.
Scroll slow, save what lands, share what your bestie needs to hear.
And if you’ve been searching for a place to dive deep into your self and your practice... our 200HR Yoga Teacher Training enrolments are open.
Save $700 before June 15.
Comment YOGA and we’ll send you everything 🤍
Loving you xx
“To create one’s own world takes courage” - Georgia O’Keeffe.
Other quotes are unattributed and widely shared.
Images sourced via Pinterest.
15/05/2026
Last week we had the privilege of guiding a beautiful cohort of teachers and practitioners through our 5-day 40HR immersion here in Byron Bay.
These weeks light us up like nothing else. And the feedback from this group of incredible humans made our hearts tingle.
"There was never any pressure to be anything other than where I was in my journey."
"Whether you're a new teacher, currently in training, or a more experienced teacher - there is something everyone could take from Tahl's 20+ years of experience."
Thank you to everyone who was part of this week 🤍
Enrolments are now open for our 200hr YTT July intake.
For many, this training is a pivotal moment in their yoga practice - a commitment to dive deep, whether you want to teach or simply want to understand your practice from the inside out.
Self-paced, online and available wherever you are in the world.
Save $700 when you enrol before June 15.
Comment YOGA and we'll send you everything 🤍