Boss Squad Training

Snack swaps!

Here is the updated scoreboard Squad! Check out these scores! 10 days to go Squad! Very proud coach right here! 💪🏆

🌟 GIVEAWAY ALERT! 🌟

We’re kicking off the year with a BANG and giving away some of our favourite health and wellness essentials! 🎁 Get ready to win Macro Mike premium almond protein powder, Tropeaka BCAAs, not one but TWO online Nutrition Consultations, a tailored 3-week nutrition plan, a sleek BST protein shaker, and a plush BST Gym Towel – all to help you crush your fitness goals! 💪✨

To enter:

1️⃣ Follow us here, on tiktok and facebook

2️⃣ Tag a friend in the comments who would love to win too

3️⃣ Head to our website and sign up for our email list for an EXTRA entry! 📩

The more entries, the better your chances of winning, so get tagging and signing up! Winner will be announced at the end of the month – good luck, Boss Squad! 🎉💖

Shaking things up here at BST with our ✨BRAND NEW✨ protein shakers! Water tight, pink and white, our 400ml shakers come with a stainless steal whisk ball ready shake up your post-workout protein fix! Printed with our classic BST logo, these dishwasher safe shakers are the perfect addition to your gym bag! Keep an eye out on our website to purchase yours! 💪

www.bosssquadtraining.com

Mandy came to me with a goal to increase strength, endurance and support a previous back injury.
For Mandy, changing her lifestyle stressors and nutrition was a big aspect towards achieving her goal, but after setting a few little weekly goals, increasing her calorie intake and balancing out her adrenals, metabolism and hormones, results came quickly, easily and are now very maintainable! 🥰

Mandy has achieved some incredible results!
🌱 improved health and energy overall - duh! 🤩
😮 A total of 60cm, nearly 70% of this loss have shown in the hips, waist and chest!
🙌 A loss of 6kgs
🤸‍♀️ A major improvement in her posture!

Mandy comes to train with us for 30 minutes per week and follows her homework to the letter!

Mandy is consistent and dedicated, prioritising her health even while working 38+ hours per week!

If you want to see results like Mandy, reach out to me today or jump on board our new 8 week challenge 💪🏻

The last week has looked a little like.....
🏋️‍♀️😻☕🍓🌱🤸‍♀️📖🍊🦎

Calling all boss babes! 💪💖 It's time to level up your fitness game with our 8-week online challenge.

Kickstart your journey to a healthier and stronger YOU from July 10th. Workouts tailored to your pace, delicious recipes, a supportive community, and fabulous prizes await!

Join the now and transform into the best version of yourself. Ready to conquer? Drop a 💪 in the comments below.

Visit the link in our bio to sign up today.

This week looked a little like 👉

📸 🐶 🐈‍⬛ 👭 🍰 👟 👑 ⚖️

Boss babes, it's time to treat yourself with these Protein Mars Bars! 🍫

A guilt-free indulgence that's as delicious as it is nutritious - we're talking a rich almond-protein base, a dreamy date caramel layer, all cloaked in a dark chocolate haven 😋.

Perfect for those mid-day cravings or post-workout protein needs! Want a Snickers vibe? Just add your fave nuts on top!

After a personalised meal plan to help you reach your goals? Send me a DM. 💬