SOL Yoga Sanctuary

Yoga is not about changing; it’s about peeling away the layers of what we are not.

A reflection from our recent Koshas workshop:

You realise you are not the body, not the breath, and not the fleeting thoughts or emotions.
You step back into the seat of the observer.
But the ultimate shift happens when even the observer dissolves, and you simply become the experience itself 🧘

In case you need reminding about what’s in store for you at our Bali Retreat.

If you haven’t booked yet, there are only two places left 25-30 October 💕
Naya Ubud

Nick treated us to a sound meditation at the end of kirtan and what a treat it was. Shakuhachi flute might be the most calming instrument, it gets deep into your being, delivering you to peace.

Try it for yourself, plenty of relaxing shakuhachi and other live resonant instruments at Saturdays Yoga Sound Journey (30 May, 3-5pm) 🙏🏼💕

This month we journey through the five layers of our being to access anandamaya kosha - where the separation between individual and experience dissolves away, until there is just the experience itself. There are still a few places available - bookings via the link in the bio. 🙏🏼💕

https://www.trybooking.com/events/landing/1579181

A retreat is the opportunity to rest and refresh, time out just for you.

The last two spots are left for 25-30 October Bali Resonance Retreat 🙏🏼💕

This month in Tuesday Evening Flow we have been practicing the traditional Surya Namaskar, combining mantra with movement to deepen the experience into a moving meditation.

The practice begins slowly and steadily, then gradually builds in rhythm and energy as the mantra increases in pace.

Each pose connects to one of the 12 names of the Sun, representing qualities we can awaken within ourselves — clarity, strength, joy, radiance, devotion and more.

You can find many versions of the mantra on Spotify to practice with at home. Practiced in this way, Surya Namaskar becomes more than movement — a way of connecting to a greater truth within ourselves.