FREE
Tues Trinity Beach 7am
Wed Lake Placid 6:30am
Thur Botanic Garden 4:30pm
Join Rachel for yoga that creates calm, flexibility & connection
Mon Yoga Flow 5:45pm
Tues Yoga Flow 5:45pm
Monthly Yoga Sound workshops
Cairns Council Active Living Porgram.
18/06/2026
Yoga has many wonderful paths, more than just moving and twisting our body. The international day of yoga is the opportunity to celebrate all paths and practices of yoga.
Join us for Bhakti Yoga- the path of heart - open and dissolve into the heart space through sacred mantra with live music.
Sunday 21 June
5-6:30pm
Upstairs at 158 Mulgrave rd Westcourt, Cairns
BYO mat or pillow. No experience needed. Donations are welcome 🙏🏼
Sunday 21 June is the International Day of Yoga, a day to celebrate the depth of these practices and path.
I hope you can join us for Bhakti yoga - sacred chants to live music followed by a sound meditation. Entry by donation, no bookings required, bring a mat or cushion to sit in the floor. No experience needed, everyone welcome 🙏🏼
When: Sunday 21 June 5-6:30pm
Location: Upstairs at 158 Mulgrave rd, Westcourt
09/06/2026
These Winter mornings doing yoga outside are unbearable 😜 Cairns Active Living Program
08/06/2026
Another glorious sunrise yoga session at Trinity beach where the rain disappeared and the sun shone upon us.
There was some confusion about whether to go to the beach or the hall.
So I’m creating two WhatsApp groups - Trinity beach and Lake placid. If you want to be added please message me your phone number. This will be a quick easy way to update you if is too wet and we need to go to the hall or if it’s too wet at Lake placid and need to cancel. Sometimes finding the Facebook notification can be hard or slow. 🙏🏼
Yoga is not about changing; it’s about peeling away the layers of what we are not.
A reflection from our recent Koshas workshop:
You realise you are not the body, not the breath, and not the fleeting thoughts or emotions.
You step back into the seat of the observer.
But the ultimate shift happens when even the observer dissolves, and you simply become the experience itself 🧘
In case you need reminding about what’s in store for you at our Bali Retreat.
If you haven’t booked yet, there are only two places left 25-30 October 💕
Naya Ubud
02/06/2026
Day two of Winter in the tropics and this was our view at Trinity Beach yoga this morning. The sun rise with an exclamation mark, surprised by its own beauty?! ☀️!
Nick treated us to a sound meditation at the end of kirtan and what a treat it was. Shakuhachi flute might be the most calming instrument, it gets deep into your being, delivering you to peace.
Try it for yourself, plenty of relaxing shakuhachi and other live resonant instruments at Saturdays Yoga Sound Journey (30 May, 3-5pm) 🙏🏼💕
This month we journey through the five layers of our being to access anandamaya kosha - where the separation between individual and experience dissolves away, until there is just the experience itself. There are still a few places available - bookings via the link in the bio. 🙏🏼💕
https://www.trybooking.com/events/landing/1579181
A retreat is the opportunity to rest and refresh, time out just for you.
The last two spots are left for 25-30 October Bali Resonance Retreat 🙏🏼💕
| Monday | 5:45pm - 6:45pm |
| Tuesday | 7am - 8am |
| 5:30pm - 8:15pm | |
| Wednesday | 6:30am - 7:30am |
| Thursday | 4:30pm - 5:30pm |
| 6:30pm - 7:30pm |