Caroline Close Pilates

Footwork on the reformer, especially when done at the beginning of a class is: 👣an opportunity to notice your alignment 👣ask yourself whether you feel grounded and stable 👣notice how your knees track 👣explore the different foot positions on the footbar 👣feel how they change the focus of the movement 👣find your breath pattern 👣find flow 👣Building strength, awareness and stability from the ground up, footwork really is the foundation of a great Pilates programme and works the entire lower body👣 Ready to give your feet (and rest of the body!) some feel good moves? Come and try a session with me @carolineclosepilates 💚 CC #carolineclosepilates #pilatescairns #cairnspilates #movementforeverybody #footwork

✨️private, fully equipped Pilates studio
✨️specialising in 1:1 and semi private sessions
✨️reformer, mat, tower, wunda chair & more!
✨️personalised programs that reflect individual needs
✨️effective, appropriate & engaging tuition
✨️complete beginner to advanced level
✨️highly trained & experienced instructor/owner
✨️calm, welcoming environment
✨️easy online booking
✨️movement made for YOU💚

If you are looking for a place to learn or refine your Pilates practice, where the emphasis is on movement with focus and flow.
If you wish for a private and peaceful place to declutter the mind, align and strengthen the body and nourish the soul ...
Then Caroline Close Pilates is for YOU!

I would LOVE to welcome you to the studio to discover a Pilates experience like no other! 💚

Hello,

Hi folks Well we are half way through November and before you know it Christmas will be here, so I thought I better send let you know the studio opening times for the festive period. The last day of classes for 2025 will be: SATURDAY 20th DECEMBER and the studio will reopen on: TUESDAY 6th JANUARY January on...

Hey folks, if you are wanting to access an online class with me (and other free ones) here's how:
When you get to the website, click on the video library tab and there you will see all the vids you can choose from. You will need to be logged in to view them. And no worries if you aren't a site member - it is free to join and I won't send you a load of spam emails, only great news and offers like this, I promise!😉
www.carolineclosepilates.com.au/pilatesvideolibrary

Join Me Online For Pilates!

JOIN ME ONLINE FOR PILATES! Standing Pilates for Balance, Strength & Coordination With Core Stability Mat Work Intermediate Level

Did you know you can join me for group reformer Pilates at KYND studio every Thursday?

💜9.30am to 10.20am💜

Located next to the bowls club in beautiful Stratford,
KYND offers group reformer, mat Pilates, yoga, breathwork and more...

The Thursday 9.30am Reformer FORM class focuses on great foundations and is suitable for beginners who are looking to build confidence and familiarity with reformer repertoire.
And don't worry if you are more experienced. Ive got your back too and will always throw in some juicy challenges to keep you engaged and working!💜

Book online via momence app/KYND