Metabolic Perse

https://fundraise.childrens.org.au/fundraisers/metabolicperse

🔥 Bro-Lift – LUNGES 4 LEUKEMIA 🔥

📅 Saturday 18 APRIL ⏰ 6:45AM Start📍 at the bottom of the Red arrow carpark entrance 🏹 Edge Hill

💥 MAX LUNGES IN 60 MINUTES 💥

That’s right… 60 minutes of lung-burning, quad-shaking, glute-pumping goodness — all to support an incredible cause.

But here’s the best part… ANY STYLE OF LUNGES COUNT! 😅

So bring your best technique… or your worst… we’re not judging.

You can do:➡️ Forward Lunges➡️ Reverse Lunges➡️ Walking Lunges➡️ Jump Lunges (for the overachievers)➡️ Side Lunges➡️ Curtsey Lunges➡️ Weighted Lunges➡️ Bodyweight Lunges➡️ “I regret signing up for this” Lunges➡️ “My legs stopped working at minute 12” Lunges➡️ “Why did Coach P***e think this was a good idea?” Lunges

👊 Enter as:• Singles• Pairs• Teams

🎭 PRIZES🏆 Best Dressed🎁 Lucky Door Prizes💰 Most Money Raised🔥 Most Lunges Completed

💙 WHY WE’RE DOING THIS

We are fundraising for the Children’s Hospital Foundation through our event 💥 LUNGES 4 LEUKEMIA, supporting the amazing kids at the Queensland Children’s Hospital in Brisbane.

Every child deserves the chance to live a healthy, happy life. This isn’t just a workout — it’s a mission to sweat for something bigger than ourselves.

💪 HOW YOU CAN HELP

• Donate $50 and join the challenge• Create your own fundraising page• Share the link on social media• Get friends and family to sponsor you per rep (example $2 per lunge)• Ask local businesses to support• Bring your mates to cheer you on

🔗 Create your fundraising page here:https://fundraise.childrens.org.au

💯 100% of funds go directly to the Queensland Children’s Hospital

Every dollar raised = more motivation to push harder when the legs start shaking.

🙌 HELP US MAKE AN IMPACT

Click the donate button, spread the word, bring your mates, and let’s turn sweat into smiles for the kids who need it most.

Thank you so much for your support — it truly means a lot.

Let’s go! 💙💛

***e

PT WEEKLY CONFESSIONS: RED ROOSTER EDITION 🐓🔥

So last night I missed the 7pm Woolies/Coles closing time…
and I was on the hunt for an IGA like I was searching for the Holy Grail of chicken breast.
I’d been up since midnight… running on fumes… about 29 hours awake… absolutely ROOTED.

Then my wife goes:
“Why don’t we just go Red Rooster and get a hot chook?”
And I’m like…
Fk yeah. Why didn’t my brain think of that earlier? 🤝😂
So I pull up to Red Rooster drive-thru thinking it’s gonna be simple…

Then BOOM.
I’m hit with the menu temptation like a full-blown ambush:
🍗 fried chicken
🍔 burgers
🌯 rolls
🍟 chips
🍰 desserts screaming my name
💀 combos designed to destroy 12 weeks of progress

And I’m sitting there like…
“Stay calm… stay strong… don’t fold…”
So I order:
“One hot chook and hot potatoes please.”
Old mate goes:
“Sorry can you repeat the order?”
And I’m thinking this is where people die… this is where they add chips and gravy…
So I repeat:
“ONE HOT CHOOK… AND HOT POTATOES.”

He goes:
“Anything else?”
And I was already halfway out the drive-thru like a fugitive.
NO. NOTHING ELSE. SHUT IT DOWN. 🚗💨😂
Paid my $23 and escaped with my dignity intact.
Got home… ate the whole chook and the hot potatoes…
and guess what?
I was full.
No dessert.
No extra damage.
No regret.

Yeah… maybe I went over calories…
but I didn’t turn a tired decision into a full-blown food bender.
That’s discipline.
Sometimes when you eat out, you don’t get “perfect”…
you just get the best option available and keep the wheels turning.
Progress isn’t about never being tempted…
it’s about making the best call when your brain is cooked and the menu is trying to seduce you. 😤🔥
Win the small battles.
That’s how physiques are built.









***E


😮‍💨💪

RiToooo BroLifTeRs 😈💪

MeTaBoLiC P***E checking in…

While the world’s out here getting ambushed by muffins and iced coffees, ya boy just hit the elite snack combo: for only 585 cents......

🥚 4 x Hungry Jacks eggs
☕ Black coffee (no sugar, no feelings)
🍗 1 x grilled chicken breast

Because sometimes the best snack isn’t sexy…
it’s just straight up discipline in a bag.

Macro Breakdown (approx):
🥚 4 eggs:
✅ Protein: 28g
✅ Fat: 20g
✅ Carbs: 2g
🔥 Calories: ~300

🍗 100g chicken breast:
✅ Protein: 31g
✅ Fat: 3.5g
✅ Carbs: 0g
🔥 Calories: ~165

That’s not a snack…
That’s a muscle deposit into the gains bank. 🏦💪

Choose protein.
Choose progress.
Choose violence (in the gym).

***E 🏹💪

MeTaBoLiC P***E 🧠🔥
SLEEP, RECOVERY & THE MURPH MOUSTACHE ERA

Everyone wants a faster metabolism…
But no one wants to go to bed 😴
Except lately… I do.

Last night: 👉 10+ hours deep sleep
👉 716 calories burnt while sleeping
👉 Zero cardio
👉 Zero lifting
👉 Just snoring like a freight train under a SICK Murph moustache 🥸

Yes, the moustache is huge.
Yes, it’s got its own postcode.
Yes, recovery clearly grows facial hair too.

Sleep and recovery aren’t soft.
They’re anabolic.
Hormones reset.
Nervous system calms.
Metabolism goes brrrrr 📈

And let’s talk about that video…
Walking out of World’s Gym Cairns on a Sunday
Camera on
Sunday shoulder pump engaged
Chest out
Neck gone
Puffing up like a toadfish defending its territory 🐡💪

Why?
Because good habits stack:
✔ Gym on a Sunday
✔ Sleep-ins on a Sunday
✔ Recovery on a Sunday
✔ Feeling full, pumped, rested and dangerous on a Monday

You don’t get leaner by doing more.
You get leaner by recovering better.
Train hard 💪
Eat smart 🍽️
Sleep deep 😴

Grow a questionable moustache 🥸
That’s MeTaBoLiC P***E.

***E

👇🔥 MeTaBoLiC – P.E.R.S.E. 💼🔥

If you wanna speed up your metabolism without buying magic pills, detox teas, or sacrificing a goat under a full moon… try this instead 👇

😴 Sleep more – because your metabolism hates tired idiots

🚶‍♂️ Go for a walk – low stress, high return (also good for sh*t-talking)

🥶 Drink cold water – free, legal, and mildly uncomfortable

🍗 High protein – burns more calories digesting than carbs & fats (cheers science)

🎯 REAL LIFE EXAMPLE:
Yesterday we took MeTaBoLiC P***E to the Red Arrow in Cairns 🔴⬆️
✔️ 900+ lunges
✔️ < 35 minutes
✔️ Bunch of legends
✔️ My wife ❤️
✔️ Plenty of trash talk
✔️ Zero regrets (until today… I’m absolutely feeling it 😮‍💨)

Metabolism isn’t built on perfection.
It’s built on movement, consistency, protein, sleep, and doing hard things with good people.
No mirrors.
No ego.
Just work.
Reset. Refocus.
You are your greatest project.
— P***E

***E








💪🔥

MeTaBoLiC P***E 2026

"BUILD THE ENGINE , FUEL ⛽️ THE FIRE 🔥"

🔥 ABOUT METABOLIC P***E 🔥

I’m Metabolic P***e — coach, lifter, worker, husband, and a big believer that fitness should fuel your life, not restrict it.

This page exists for one reason:
👉 To teach people how to build a metabolism that works FOR them, not against them.
If there’s one thing I wish I could teach my younger self, my family, and every new client — it’s this:

Food is fuel.
Training is the engine.
Results come from understanding input vs output.
Too many people are under-eating, over-dieting, scared of food, and wondering why their energy, strength, mood, and body composition are going backwards.
I teach the opposite.

🔥 WHAT I BELIEVE
You earn your calories by building work capacity
A faster metabolism is built, not starved
Muscle + movement = freedom
Training should prepare you for real life, real work, and real demands
You don’t need perfection — you need consistency and understanding

🧠 WHAT I TEACH
Nutrition information that makes sense (no fad diets, no bu****it)
Input vs output explained simply
How to increase your metabolic furnace so your body can burn 🔥 whatever you put in it
Strength, conditioning, and engine work that carries over to life
How to eat more, move better, and perform longer

💪 HOW I TRAIN
Hybrid. Functional. Purpose-driven strength
Squats, carries, lifts, sprints, burpees, stairs, conditioning — because life doesn’t happen on machines, it happens:
At work
At home
With your kids
With your partner
Under fatigue

🎯 WHO THIS IS FOR
Busy people
Workers
Parents
Anyone sick of yo-yo dieting
Anyone who wants to be fit for work, fit for life, fit for their partner
This isn’t about being shredded for a photo.
This is about building a body that lasts.
Build the engine.
Fuel it properly.
Watch what happens.

***e