Aum Unlimited Yoga

How relaxing does this look? 🫶

Hamstring Savasana

Repost:


Find an Iyengar yoga class near you: www.iyengaryoga.asn.au

If you are breathing you can meditate, its not hard, its the easiest thing.

Whats hard is letting go of all the things you think you know or need and relearning how to rest in what is. What is here, what is real, what is undeniable is what you are. Life, Whole, Wonderful.

These 5 steps from the teachings of Zen Buddhist Master Thich Naht Hanh can take you all the way home.

Take two breaths or 2 minutes with each dyad and see how deep you go. ✌🏼☺️🤍

Yoga is the art of paying attention.

What would happen
if you removed the thought ‘anxious’
and just paid attention
to these flickering sensations in the belly?

What would happen
if you took away the word ‘lonely’
and simply became fascinated
with this heavy feeling in the heart area?

What would happen
if you deleted the concept ‘sick’
or ‘broken’ or ‘wrong’
and just got curious about
the tightness in the throat
the pressure in the head
the ache in the shoulders?

What would happen
if you stopped looking for solutions
and checked to see
if there was actually a problem here?

Come out of the exhausting storyline, friend.
Come closer to yourself.
Commit sacred awareness to a single living moment.
Bring warmth to the tender place inside.

Infuse sensation
with the light of attention.
Maybe
it’s not as bad
as you
think.
– Jeff Foster

Photo: Watercolor by artist Andrea Durfee.

I’ve been obsessed with the Buddhist mindful breathing teachings since I found them just over a year ago.

Breathing is the foundation of life and provides a unique threshold for transformation. The simple yet profound structure of these teachings are informing my practise and my classes for the last year and half, and were not done yet.

Term 3 we are stepping into the powerful realm of the foundation of Mind. There is more and more science coming out about the power of thought and belief which the yogic and buddhist traditions discovered for themselves from the inside. Once you know the truth from the inner perspective it gives you a foundation that outer forces won’t shake.

Each term and class stands alone, however if you want to catch the bigger picture these slides recap what we’ve covered in classes so far. Stay tuned for more on the blog asap.

Term 3 starts next Saturday the 18th of July and is booking now, I’d love to have you join us.

Now is the perfect time to make a commitment to your peace of mind. Term 3 starts wed 22nd July at the recently renovated undercroft space in Camden Civic centre.

Each 90 minute class includes relaxation, mindfulness, and movement for flexibility, mobility, balance and strength. Anchoring awareness in mindful breathing yoga can be your space to deeply nourish body and mind.

10 week, 5 week or casual bookings available. Links in the Bio or on the schedule page of my website.