Empowered By Charlie

This one’s for the girls 💗

Happy IWD to all the amazing women in our lives!

Keep kicking goals,

Keep prioritising yourself

And keep feelin good!

M O N D A Y

Get up.

Get movin.

Choose to make this week a happy one!

Big hugs to all this Valentines / Galentines day !!

Do something that makes you feel good today!!

And if you can’t think of anything .. sign up to our outdoor group classes! One week free for Valentine’s Day sign ups !!

Xox Charlie

Our bondi semi private PT classes start back up this week!

These are perfect for those wanting 1:1 PT but don’t want to pay the big 💰!

Small groups mean personalised programming , coaching and support!

No more than 6 individuals, all with the same goal. To get fitter, stronger and happier!

No weigh ins

No dieting

No pressure to be something you’re not!

Message today to grab a spot!

S T R E N G T H

Strength is found within.
Strength is found from others.
Strength is found from the things you do.

EBC believes in holistic strength. Strength of your body, strength of your mind, strength of the life and lifestyle you’ve created for yourself!

Come join a group of strong bodies, strong minded happy women and find your strength with EBC!

SAY NO TO 8 WEEK FAT LOSS CHALLENGES!

Say no to fat loss shakes

Say no to 9:5 diet

Say no to ketogenic diet , intermittent fasting’ accelerate / cutt days , low carb, no car and fo carb.

Say no to another year wasting your time, money, energy and happiness chasing unsustainable, quick fixes or fads.

Instead , try focusing on doing things that make you feel good and changes that will last a life time!

Making small , sustainable changes .

Believing in yourself .

Giving yourself and your body time.

Seeing food as fuel rather than good or bad .

Eating carbs every day.

Exercising to get strong and feel good, not to be smaller, thinner, leaner .

Life is too short to be wasting our energy and time over fad diets .

Help me , help you feel good, happy and confident in your body!

Monday is coming… Take a breath and get ready for the week.

Get your groceries

Book your gym class

And buy your chocolate

Ready for the week ahead …

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗡𝗮𝗹𝘂 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀, 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦n 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘧𝘦𝘦𝘵.

The wait is over, Nalu Retreats is live!

Retreat experiences by women, for women. Surf, Fitness, Lifestyle & Luxe retreats are now avaiable

Head to the link in bio for booking, dates and information on our three bespoke experiences!