Yoga By Carm

🌸💐🌷SPRING IS HERE...AND WE’RE CELEBRATING 10 YEARS OF YOGA BY CARM!** ✨🎊

To celebrate, I’m inviting YOU to a…

🧘‍♀️🌿**FREE CHAIR YOGA SESSION** 🌿🧘‍♀️

📅 **Sat 5 Sept**
⏰ **9am** — 10am *special time this week!*
⛪️ **Regina Caeli Catholic Church Hall, 81 Waverley Rd Camp Hill (enter from Greens Rd entrance) Plenty of onsite parking)

✨**Come and give Chair Yoga a try!

Gentle movement • Stretching • Breathing • Relaxation • Fun
🌱 All using a chair as a supportive prop.

🪻 Bring your yoga mat if you have one

💗 **Want to join us?**
Please let me know 🙏 so I can make sure a seat is kept for you.

🌸🐦🌱 **Celebrate Spring. Celebrate 10 years of Yoga by Carm. Celebrate 10 years of beautiful friendships ** 🌱🐦🌸

🎊💐 **I’d love to see you there!*

Surprise🤭😲😎 Yin with a difference last night🥰

Pyjama Yin Yoga is on tomorrow Mon 😄

Wear your Onesies, Flannels, Trackies or your warmest comfy gear and join me at 5.15pm or 6.30pm.

Msg me to book your space🙏
Hope to see you on the mat 🧡

Yin Yoga Mondays
5.15pm & 6.30pm

Book your space😊

True story😊 continuing yoga off the mat😆

One of our dedicated +70yo Yogis, who faithfully attends yoga twice a week, received an emergency call from the Vet.

Her daughter's very large canine was less than impressed about being confined to a crate and was expressing his feelings at full volume with a dramatic howling performance worthy of an opera stage.

When she arrived, the Vet had a simple solution: "Would you mind trying to calm him down please by climbing into the crate with him and comforting him!!"

She squeezed herself into the crate alongside the distressed dog and successfully soothed him with her calm persona, slow breathing & gentle massage.

Her verdict afterwards?

"I never would have been able to do that without yoga!"

So next time you're wondering why we're working on hip openers, deep breathing and flexibility, remember: you never know when you'll be called upon for an emergency canine-crate intervention! 🐕🧘‍♀️😂

Below pic from internet

Anzac Day Sat 26 Apr 🏅❤️🥈
🪑🪑 NO Chair Yoga out of respect for ANZACS🙏

Start your weekend off with some stretching, a little relaxation, maybe a chair dance, balance, some laughs, music and even a cuppa afterwards.

Join us for Chair Yoga on Saturdays at 8am at Regina Caeli Catholic Church Hall. Plenty of parking. No experience necessary. Every Body welcome.

Your 1st class is FREE to try it.

Msg me to book your seat 👌😎

Chair Yoga from the beach this morning🤗 Happy Easter everyone. See you for Chair Yoga next Sat💖