Move Right EP - Exercise Physiology and Personal Training

POV: You're running on 3 hours sleep.

Medicine ball: 👋

Kettlebell: "Not so fast, champ." 💀😂

Are you someone who has daily pain?

Maybe you have stopped trusting your body.
You avoid movements.
You slow down.
You tell yourself:
“I’m just getting older.”

We built this program for you.

STRONG MOVE is our Exercise Physiology-led semi-private coaching program designed for people dealing with:

• Back pain
• Knee pain
• Shoulder pain
• Stiffness and weakness
• Injuries that keep coming back

This isn’t random exercise.

We assess how you move. We identify what’s weak.
Then we build strength, stability and confidence step by step.

This is designed to help you move better, feel stronger and get your life back.

📍Move Right EP – Campbelltown
Message “STRONG” to learn more.

Most group fitness is built around one thing:
Making everyone do the same workout.

That’s the problem.

At Move Right EP, we built 3 specialised Semi-Private Training systems led by an Exercise Physiologist because different people need different solutions.

STRONG MOVE
Built for people dealing with pain, injuries, stiffness or weakness.
Focus: strength, stability, movement quality and rebuilding confidence in your body.

META MOVE
Built for people struggling with weight, energy, diabetes, PCOS or metabolic health.
Focus: structured training, accountability and improving long-term health.

NEURO MOVE
Built for people needing support with balance, coordination, neurological conditions or mobility decline.
Focus: movement control, gait, stability and independence.

Every person follows an individualised progression plan inside a coached small-group environment.

Not random circuits.
Not “just keep moving.”
Actual coaching with a purpose behind it.

If you’ve felt like normal gyms or classes don’t fit you this was built for you.

DM “MOVE” to learn more.

Pain changes people.

Not just physically.
Mentally. Emotionally. Socially.

The sore back that stops you training.
The knee that makes you avoid stairs.
The shoulder that aches every time you reach overhead.

Over time, you start doing less.
Moving less.
Living less.

At Move Right EP,we believe pain shouldn’t decide what your life looks like.

We help people rebuild strength, confidence, and control through assessment-driven exercise and movement rehabilitation.

Not random exercises.
Not guesswork.
A plan.
A process.
A pathway forward.

Because movement is medicine when it’s done properly.

PainRelief StrengthTraining

You’re probably not lazy.

You’re probably just tired of:
Starting…
Stopping…
Getting sore…
Losing confidence…
Then feeling like you’re back at square one again.

We see this all the time.

That’s exactly why we’ve launched Semi-Private Coaching at Move Right.

✔ Exercise Physiology led
✔ Individualised programming
✔ Maximum 4 people
✔ Structured support and progression

Built for people who want more guidance than a normal gym, have health conditions or pain and are stick of feeling stuck!

If you’ve struggled doing this on your own, send us a message with the word MOVE and we’ll send you more information.

Happy Mothers Day! ❤️

To my beautiful wife, you are an amazing mother, showing up day in and day out.

Your patient, caring, nurturing and at times a little crazy 🤪

I hope today was a reminder of the love and joy you bring into everyone's lives around you!

POV: when you and your gym buddy actually lock in 😤

No missed reps.
No skipped sets.
Just pain, progress, and questionable life choices between exercises 😂

Tag the training partner who keeps you accountable 👇

Feel off? Stiff? Out of balance?

Most people don’t need more exercises…

They need to know what’s actually wrong first.

We test your strength, movement, and imbalances
→ then show you exactly what to fix.

Health & Fitness Assessment
$97
→ 2 for $150
→ $97 credited to your first session

Perfect for: pain, niggles, or plateaus
📍 Campbelltown

DM “ASSESS” or book now