Move Right EP - Exercise Physiology and Personal Training

Having an "all or nothing mindset" be like...

Six years after his stroke, Shayne still shows up.

Progress isn’t always obvious, but consistency changes everything.

So proud of you, Shayne. We’ll keep showing up with you.

Here’s what our clients have to say about Happy Hour…

Our Father’s Day Happy Hour Special is almost here!

ONLY 5 SPOTS LEFT.

This is set to be our BIGGEST Happy Hour yet, with a BBQ breakfast to finish it off!

Don’t miss your chance to be part of it.

We thought this was going to be an easy task of filming a video…

Safe to say, it took A LOT more takes than expected.

Walking into the gym like.

P.s. you never get more time, you just change your priorities

This is the 'PG' version 😅

Nailed it!

Motivation comes and goes.

Routine is what keeps you moving.

Miss once, it’s a mistake.
Miss twice, you’re starting a new habit.

Just keep showing up 👊

Tag someone who somehow has the most important news right when it’s time to train

That stiff, sore back you’ve just learnt to live with?

You don’t have to.

If getting out of bed, sitting too long or bending over has become something you think twice about…

It’s time to work on it.

Move better. Get stronger. Feel confident in your body again.

DM us “BACK” and let’s get you moving.