OUTFIT health + fitness

We’ve had a good run in Sydney lately... forget this weeks rain. Flashback to a few of those gorgeous sunrises

Some good ones here... we all have ‘one of those days’ every now & then when we need a bit of a boost or to reframe things.

10 Mental Tricks to Run Better Tired and cranky? Use these simple ways to beat brain fatigue and run strong.

Running the City2Surf this year? Join us for a FREE training run on course and learn some technique tips & hill running basics to help you run your best in 2016

https://www.facebook.com/events/1724547581118717/

Fantastic day for a beach run... In fact it's going to be beautiful all week. Enjoy
http://www.outfithealth.com.au/beachsprints-soft-sand-running/

Beachsprints & Soft Sand Running Summer is a great time to hit the beach & change up your training with some challenging sand running. With the softer sand your legs work harder on push off giving you that characteristic leg burn. It’s great to mix up your training but avoid jumping straight into long runs on the sand or you’ll pay...

Happy Reconciliation week everybody!
We've just got back from running some great Traditional Indigenous Games at Mercy College in Chatswood. Great enthusiasm from all the girls.
http://www.reconciliation.org.au/home/projects/national-reconciliation-week

National Reconciliation Week - Reconciliation Australia National Reconciliation Week (NRW) is celebrated across Australia each year between 27 May and 3 June. The dates commemorate two significant milestones in the reconciliation journey—the anniversaries of the successful 1967 referendum and the High Court Mabo decision.The week is a time for all Austra...

3km warm up & then 19km @ marathon race pace. Now i know what i'm in for if i'm going to run a PB in . I don't normally feel the need to share but that one hurt! I'll give myself a pat on the back to get excited

Catching up with 100km record breaker Shona Stephenson after her GNW 100 victory
http://au.sports.yahoo.com/banzai/run/opinions/show/2685067/

Banzai - Yahoo!7

Bright blue skies and cooler temperatures, winter is upon us in Sydney, but it's still great weather for keeping active. Tomorrow morning (wed) we have a feast of fitness choices with Balmain Running Group, Kensington Boxercise & Sydney Park Boxercise.