19/05/2024
Tomorrow our challenge kicks off!
Hopefully by now you have:
✅ registered in the F45 Training App
✅ set goals
✅ completed your first body scan
✅ discussed scan/goals with Coach Jack
✅ booked in your first week training sessions
Any questions DM us or see us in studio tomorrow.
Let’s go 🔥🔥
15/05/2024
Welcome to 100 Gracie!
Our youngest member who trains consistently at 6:05am with her mum and dad. Congratulations Grace 👏🏻
12/05/2024
Want to join our upcoming 45 day challenge starting Monday
20th May?
DM us or ask in studio for details
What’s included:
☑️ Unlimited sessions
☑️ Before and after body scans
☑️ Daily meal plans
☑️ Goal setting with Coach Jack
☑️ Pilates
☑️ HYROX training
☑️ Run club
☑️ Access to our all in one app
☑️ End of challenge party
Don’t miss the opportunity to achieve life changing results and SMASH this 45 day challenge.
Something about this challenge just feels RIGHT.
03/05/2024
Friday 6:05am crew got it done!
❤️💙
29/04/2024
Happy birthday .to.bake, have the best day ❤️💙
26/04/2024
The girls are ready for the weekend 💕
12/02/2024
Welcome to the 300 club Clancy 🎉
When he’s not out hiking, Clancy is smashing out sessions as a lunch time regular 💪🏼
Who will be next to join the milestone club?
08/02/2024
Love is in the air, and we’re spreading the fitness love this Valentine’s Day at F45 Braddon! 💕
Join us for FREE sessions all day long on February 14th and sweat it out with your sweetheart, bestie, or fly solo and meet new gym buddies!
Let’s celebrate love for health and wellness together! 💪