AML - Athletics My Life

Hey, my favourite people.

AML will be back soon. Apologies for the radio silence lately. We're gearing up to resume our regular posts with an even bigger and better commitment to you all.

Stay tuned.

AML - Athletics My Life
AML | Built On Discipline.

‼️Post #74: Fitness Discipline | 5K Saturday Update 🙏🏾 💥

Conditions change. The system doesn’t.

Gloves on. Autumn air. Running with the pack.
It gets harder — but not showing up is always harder.

✍🏾 5K - 23:09
✍🏾 45 / 417
✍🏾 4th in age group | 68th ParRun.

Consistency isn’t comfort.
It’s a standard you keep, regardless of conditions.

AML | Built On Discipline
AML - Athletics My Life

Post 95 🫡 Career Discipline | MBA Executive Last 4 Weeks.

No shortcuts. Just structure.

Full-time work.
Full-time study.
Building something bigger at the same time.

This isn’t about being “busy”.

This is the result of ex*****on systems.
This is the result of accountability.
This is what it means to be Built On Discipline.

Grateful to everyone who believed in me and supported the journey. 4 weeks left. The standard doesn’t drop now.

AML | Built On Discipline
AML - Athletics My Life

*****onSystems

Post #93 🫡 Career Discipline | Ex*****on Systems

10 Lessons I Learned After First Announcement Of My Book Being Accepted By the publisher.

1. No one cares about your milestones the way you do
And that’s okay.

2. Attention is earned, not announced. Big news doesn’t guarantee engagement.

3. Consistency beats moments. One post won’t change everything.

4. You’re not as visible as you think. Even with followers reach is earned daily.

5. Support won’t always come from your circle. Most engagement came from people I’ve never met.

6. Even family won’t fully understand the journey. And that’s not their job.

7. Low engagement doesn’t equal low value. It just means you’re early.

8. Building alone is part of the process. No hype team. No shortcuts.

9. Discipline matters more when results don’t show. This is where most people stop.

10. You keep going anyway. No matter the likes. No matter the response.

Quick Recap.

5 years of work.
Book accepted by a publisher.

Total reaction across platforms?
• 7 likes on LinkedIn
•

Post 22 ✍🏾 | Successful Spotlight Sundays | Faith. Discipline. Forward

A few more images moments than usual, but worth it.
The tomb was full on Friday.
Still on Saturday.
But Sunday , Christ Rose.

Because of that, we move forward with less fear, less worry, and more purpose.

This week was simple and structured:
☑️ParkRun
☑️Church
☑️Prayer
☑️Time well spent (Frozen Yogurt Date)

No noise. No rush. Just alignment.

Grateful for the moments, the people, and the journey.
From Babe and I, wishing you all the very best and blessed Holy Sunday.

We stay humble. We stay grounded. We keep moving forward, Because Christ Lives Now and Forever.
Society of Jesus

AML | Built On Discipline.
AML - Athletics My Life

TODAY. TOMORROW AND FOREVER.

I THEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

AGAIN. AGAIN.

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.

Post #92 🫡 Career Discipline | Post For Help. Sponsorship. Collaboration and Partnership.

Hello and hi again.

TJ here. Your unknown uprising CAO (Chief Accountability Officer). Firstly, thank you all for the ongoing support. As you know, I am not yet;

1. Jordan Peternson,
2. Jacko Willink, or
3. David Goggins.

With that said, I’m currently an AGSM, UNSW Sydney student, in the final 4-8 weeks of completing my Executive MBA, while actively looking for new challenging roles/jobs. Mostly, I am very excited to share again that a publisher has accepted my first book after 3 to 5 years of writing.

I am planning to prepare a national book launch around September - November 2026, across Sydney, Brisbane, Melbourne, Perth, Canberra, and Adelaide, and looking for collaboration, partnership, or sponsorship.

My book is centred around a created framework of taking action first manifesto, drawing from my journey as a refugee who arrived in Australia in 2008, and became an elite athlete for WA and Australia. Soon to be an author with a broader message around personal accountability, from the journey of a refugee with doubts to become an executive staff member.

I am writing this post in the hope it will reach someone out there to see if there may be an opportunity to collaborate or receive any sort of support, whether through event partnerships, promotion and marketing, venue hiring/support, speaking opportunities, sponsorship, or any other guidance you think may help.

If this is something you may consider, please let me know via DM for us to have a chat, or feel free to book a virtual meeting with me directly using any of the links below that suits you.

1. https://calendly.com/builtondiscipline/teamslinks
2. https://calendly.com/builtondiscipline/paidstrategic

Thanks again, and I'm looking forward to hearing from you soon.

AML | Built On Discipline