Active & Ageless over 50s Health Club Canterbury

If you're looking to stay stronger, healthier, and more active after 50, we invite you to join 𝐖𝐨𝐫𝐥𝐝 𝐈𝐫𝐨𝐧𝐦𝐚𝐧 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐆𝐮𝐲 𝐋𝐞𝐞𝐜𝐡 for an exclusive live webinar 𝐭𝐨𝐧𝐢𝐠𝐡𝐭 𝐚𝐭 𝟕:𝟎𝟎 𝐏𝐌.

Be among the first to discover a 𝐧𝐞𝐰 𝐝𝐚𝐢𝐥𝐲 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐨𝐯𝐞𝐫 𝟓𝟎, supporting 10 key pillars of health including heart, brain, joints, bones, immunity, energy, and healthy ageing.

Guy will also share practical strategies to help you maintain your strength, mobility, and independence for years to come.

📅 Thursday, 𝟏𝟔 𝐉𝐮𝐥𝐲
🕖 𝟕:𝟎𝟎 𝐏𝐌
💻 𝐎𝐧𝐥𝐢𝐧𝐞

✒️ Reserve your spot now! Only 50 places are available, so register today to avoid missing out. Link here: https://tinyurl.com/GUY-NEXT50

We look forward to seeing you online!

🌟 𝒥𝓊𝓁𝓎 ℳℯ𝓂𝒷ℯ𝓇𝓈 ℴ𝒻 𝓉𝒽ℯ ℳℴ𝓃𝓉𝒽 🌟

Every achievement starts with showing up. This month, we're celebrating members who have embraced the journey, challenged themselves, and continued to make meaningful progress—one session at a time.

🏋️‍♀️ Active & Ageless Hurstville – Paula Johnson 👏

A valued member of the Active & Ageless family since 2022, Paula brings a smile and positive attitude to every session. She embraces every workout, communicates well with our trainers, and always trains in a way that supports her body and long-term health.

Congratulations, Paula—our favourite youngest retiree!

🏋️‍♀️ Active & Ageless Canterbury – Warren O'Shea 🎉

Warren has been recognised for his outstanding consistency, hard work, and fantastic attitude towards training. He continues to make great progress in his health and fitness journey and is always a pleasure to coach.

A special congratulations to Warren for completing all 3,307 push-ups in the Push-Up Challenge and raising an incredible $935 for mental health. An amazing achievement—well done! 👏

Congratulations to our July Members of the Month! Your efforts deserve to be celebrated. 👏💙

𝐍𝐞𝐰 𝐃𝐚𝐭𝐞: 𝐉𝐨𝐢𝐧 𝐖𝐨𝐫𝐥𝐝 𝐈𝐫𝐨𝐧𝐦𝐚𝐧 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐆𝐮𝐲 𝐋𝐞𝐞𝐜𝐡 𝐋𝐈𝐕𝐄

Our exclusive live webinar with World Ironman Champion Guy Leech has been rescheduled to 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝟏𝟔 𝐉𝐮𝐥𝐲, 𝟕:𝟎𝟎 𝐏𝐌.

Join Guy as he shares practical insights on staying strong, healthy, and active after 50. He'll also introduce his new supplement, developed specifically to support the health and wellbeing of adults over 50.

Event Details:
Date: Thursday, 16 July
Time: 7:00 PM
Location: Online

With only 50 places available, we encourage you to reserve your spot early.

The Next 50 Starts Now! Register here: https://us06web.zoom.us/j/84196160723

We look forward to seeing you online!

🌟 𝕁𝕦𝕟𝕖 𝕄𝕖𝕞𝕓𝕖𝕣𝕤 𝕠𝕗 𝕥𝕙𝕖 𝕄𝕠𝕟𝕥𝕙 🌟

Our Members of the Month are recognised not only for their commitment to training, but also for the positivity, encouragement, and energy they bring to our community. Congratulations and thank you for setting such a great example!

💪🏻 𝔸𝕔𝕥𝕚𝕧𝕖 & 𝔸𝕘𝕖𝕝𝕖𝕤𝕤 ℍ𝕦𝕣𝕤𝕥𝕧𝕚𝕝𝕝𝕖 – 𝕁𝕠 𝕊𝕥𝕦𝕓𝕓𝕤 🎉

Jo has been part of the Active & Ageless family since 2022 and is a fantastic example of consistency. She keeps turning up, putting in the effort, and always brings a friendly smile to class.

If you've ever been to one of our member outings, there's a good chance Jo had a hand in helping organise it! She has been wonderful at bringing people together and become friends.

Jo's kindness, friendly nature, and willingness to help are a big part of what makes Active & Ageless such a great community.

💪🏻 𝔸𝕔𝕥𝕚𝕧𝕖 & 𝔸𝕘𝕖𝕝𝕖𝕤𝕤 ℂ𝕒𝕟𝕥𝕖𝕣𝕓𝕦𝕣𝕪 - 𝔼𝕝𝕚𝕫𝕒𝕓𝕖𝕥𝕙 𝕍𝕒𝕝𝕖𝕠 🙌🏻

Over the last month Elizabeth has been ticking all the boxes. She joined the Push for Better Challenge and has participated in extra classes. She is always bubbly and keen to work hard and her recent progress is proof. Well done Elizabeth!

Keep up the fantastic work — we're proud to have you as part of the Active & Ageless community! 💙💪

💪 The Push-Up Challenge Starts Today! 💙

Today is Day 1 of the Push-Up Challenge, and there's still time to get involved!

From 3–26 June, we're taking on 3,307 push-ups to raise awareness and support mental health.

The best part? You don't need to be a push-up expert to participate 😊

✅ Wall push-ups, knee push-ups, squats, sit-to-stands, and other alternatives count
✅ HALF target option available
✅ FREE to join
✅ Suitable for all fitness levels

🔹 Join Team Active and take on the challenge with us!

How to join:
1️⃣ Register at: https://www.thepushupchallenge.com.au
2️⃣ Join Team Active
3️⃣ Download the Push For Better app and log in using the same email and password

💙 Let’s challenge ourselves, support a great cause, and push for better together.

📖 Need help getting started? Check out the registration guide and FAQs below for everything you need to know. 👇

🌟 𝑴𝒂𝒚 𝑴𝒆𝒎𝒃𝒆𝒓𝒔 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒐𝒏𝒕𝒉 🌟

We’re celebrating members who continue to show dedication, improvement, and a positive attitude in every session. Your consistency and effort never go unnoticed, and we’re proud to recognise the amazing progress happening across our community.

🏋️ 𝑨𝒄𝒕𝒊𝒗𝒆 & 𝑨𝒈𝒆𝒍𝒆𝒔𝒔 𝑯𝒖𝒓𝒔𝒕𝒗𝒊𝒍𝒍𝒆 – 𝑵𝒐𝒓𝒎𝒂 𝑵𝒊𝒄𝒐𝒍𝒂s 🎉

Norma has been part of the Active & Ageless family since 2022 and has become such a valued part of our community.

Even when life gets challenging, Norma keeps showing up, keeps moving, and keeps putting effort into her health each week. That quiet consistency and resilience never go unnoticed.

🏋 𝑨𝒄𝒕𝒊𝒗𝒆 & 𝑨𝒈𝒆𝒍𝒆𝒔𝒔 𝑪𝒂𝒏𝒕𝒆𝒓𝒃𝒖𝒓𝒚 – 𝑽𝒊𝒄𝒌𝒊 𝑷𝒂𝒓𝒂𝒅𝒊𝒔𝒊𝒔 💪🏻

Vicki has been a fantastic member, consistently increasing her class attendance and always bringing a smile and positive attitude to every session. Her recent Fitness Assessment showed great progress, and we’re excited to see her continue building strength and confidence. 💪😊

Your consistency and effort never go unnoticed, and we’re proud to recognise the amazing progress happening across our community.

⭐ 𝓐𝓹𝓻𝓲𝓵 𝓜𝓮𝓶𝓫𝓮𝓻𝓼 𝓸𝓯 𝓽𝓱𝓮 𝓜𝓸𝓷𝓽𝓱 ⚡️

A well-deserved recognition for members who continue to show up, stay consistent, and put in the work. It’s great to see their progress and commitment paying off. 💪

🏆 𝓐𝓬𝓽𝓲𝓿𝓮 & 𝓐𝓰𝓮𝓵𝓮𝓼𝓼 𝓗𝓾𝓻𝓼𝓽𝓿𝓲𝓵𝓵𝓮 – 𝓡𝓸𝓫𝔂𝓷 𝓗𝓪𝓷𝓼𝓮𝓵𝓵 🎉

Robyn sets the standard for consistency. She rarely misses a 6:15am class, she shows up even on mornings when she’s tired. What’s more impressive is she will then heads off for a 30+ minute drive to work. That kind of dedication is inspiring and shows what steady effort can achieve over time. 💪

Robyn is also generous to supports others, always happy to help and bringing a calm, caring energy to the room.

🏆 𝓐𝓬𝓽𝓲𝓿𝓮 & 𝓐𝓰𝓮𝓵𝓮𝓼𝓼 𝓒𝓪𝓷𝓽𝓮𝓻𝓫𝓾𝓻𝔂 – 𝓙𝓪𝓷𝓮 𝓣𝓪𝓫𝓸𝓷𝓮 🌟

Jane attends our Active Foundations classes twice a week and always shows up with a smile, ready to train. Over the past month, we’ve seen great improvements in her strength and muscle tone — a true reflection of her consistency and effort.

Thank you for leading by example and inspiring those around you. It’s members like you who make Active & Ageless such a supportive and motivating place to be. 💪

We love strong women! 💪
Sled pushes build lower-body strength, improve balance, burn calories quickly, and boost confidence with every push - all while being kind on the joints.
And having someone stand on the sled? Totally optional but also very fun 😂
Train smarter, get stronger, and have fun along the way.