Corrective MVMT Phillip Island

Corrective MVMT Phillip Island Let’s build a body that feels balanced, capable and most importantly pain-free 💪

Through our one-on-one rehabilitation training, we’ll help you improve strength, stability, and resilience by focusing on breathing, movement patterns & functional mobility.

Corrective MVMT is expanding to Geelong and the Surf Coast!After building Corrective MVMT on Phillip Island and across t...
15/09/2026

Corrective MVMT is expanding to Geelong and the Surf Coast!

After building Corrective MVMT on Phillip Island and across the Bass Coast, I’m excited to now be offering additional assessment sessions Group fitness classes Geelong in South Geelong, extending Corrective MVMT’s services to the Geelong, Bellarine Peninsula and Surf Coast community.

Whether you’re wanting to improve performance or dealing with a recurring injury and looking for a proactive approach to managing it, Corrective MVMT is about building a better foundation for a lifetime of movement.

We look at your breathing, movement and stabilisation strategies, then use tailored exercises to help you move better and perform at your best, in sport and everyday life.

GEELONG + SURF COAST
Initial Assessment sessions now available at The Bod Hub, South Geelong.

Check out the Link in bio to book.

Postural change over 12 weeksThese photos show Andy sitting in the same position, just organised differently.Nothing abo...
06/07/2026

Postural change over 12 weeks

These photos show Andy sitting in the same position, just organised differently.

Nothing about this posture has been consciously “held” or forced. Instead, it’s the result of improving the body’s ability to support itself automatically.

By restoring breathing mechanics, improving trunk stability and progressively opening the anterior side of the body, Andy developed a more efficient foundation for movement. As that foundation improved, so did his posture.

What’s even more important than the photos is how Andy felt.

Within the first few weeks of training, he reported his nerve symptoms settling and a noticeable reduction in pain. He also noticed improvements in his surfing, recovery and day-to-day comfort, eventually describing the experience as having “absolutely changed my life and wellbeing.”

Posture isn’t the goal, rather it’s often a reflection of how well the body is functioning underneath.

03/06/2026

Keep Surfing like it’s still Summer (Even when you’re layered with a 4/3 and a hood).

Winter Surf Rehab Thursdays

- Improve mobility through the winter
- Build paddle endurance
- Recover faster
- Stay in the water longer

🗓 Thursdays | 6:30pm - 7:30pm
📍 PIBC Clubhouse

Supporting Phillip Island Boardriders Club 🤙

Book via link in bio

When Ryan first came to Corrective MVMT, the primary goal was to address recurring back pain that had been causing issue...
02/06/2026

When Ryan first came to Corrective MVMT, the primary goal was to address recurring back pain that had been causing issues for a long time.

Over the years, he’d tried a range of treatments that provided temporary relief, but the symptoms would eventually return. Through consistent DNS training, we focused on improving breathing mechanics, stability, movement awareness, and addressing the underlying patterns contributing to the issue.

Here’s what Ryan had to say after a 4 one-on-one sessions:

“I’ve been working with Justin for 3-4 months now. Starting out with the main focus on my back issues that have been a big problem for me for a long time. I have tried many different things from chiropractors, physiotherapist, acupuncture and others and most of these would give me some sort of immediate relief but would not last very long and before I knew it my back would be playing up again. The DNS training has gotten to the cause and honestly I have not had a back issue since starting to train with Justin. I am feeling many other benefits and have learnt a lot and feel like I am much more self aware with my body and how it works. It really is so simple yet so effective. I highly recommend trying it for yourself and seeing what it’s all about.”

– Ryan Van Berlo

Thank you for your trust throughout the process Ryan 🙏 and also for repping the Corrective MVMT merch 😉 It’s been awesome watching your progress and seeing the confidence you’ve developed in understanding your own body.

MovementTherapy

Matt and I recently started working together online from opposite sides of the world, using Dynamic Neuromuscular Stabil...
26/12/2025

Matt and I recently started working together online from opposite sides of the world, using Dynamic Neuromuscular Stabilisation (DNS) to improve his breathing mechanics, core integration, and running efficiency.

In our first session, we focused on diaphragmatic/IAP (Intra Abdominal Pressure) breathing, rib-to-pelvis stacking, and introducing the DNS Bear pattern to better link hips, trunk, and breath under load.

In the days following, Matt ran 15km feeling lighter, faster, and more efficient with no extra effort.

Shortly after, he lined up for his first 50km trail race in three years, finishing:
• 4th in his age group
• 15th overall

A great example of how improving breathing and stability can carry over directly into real-world endurance performance.

All of our work together has been done online.

If you’re a runner, surfer, or endurance athlete looking to improve performance or longevity, in person and online DNS sessions are available.

💪

Hi there! I’m Justin (aka Welshy), founder of Corrective MVMT. I started this practice with one mission, to make high le...
10/12/2025

Hi there! I’m Justin (aka Welshy), founder of Corrective MVMT. I started this practice with one mission, to make high level rehabilitation and performance training accessible here on Phillip Island and the Bass Coast.

Today, Corrective MVMT exists for surfers, athletes, tradies, desk workers, and anyone who wants to build and maintain a body that feels stable, strong, capable and resilient for the long term.

DNS is not just for rehabilitation, it is a foundation for performance, longevity and better living.

Thanks for being here and following the journey.

If you ever want to chat about movement, pain, surfing or performance, my door is open.

Kindly, Justin 🙏

Profile and training photos: 
Surfing:

Move. Breathe. Reconnect — An evening of DNS movement & Breathwork.
Join and for an immersive double class hosted by ....
12/10/2025

Move. Breathe. Reconnect — An evening of DNS movement & Breathwork.

Join and for an immersive double class hosted by .motion in Tuncurry NSW.

Explore how deep breathwork and DNS rehabilitation principles reconnect your body and mind — improving awareness, balance, and calm through functional movement and breathing.

🗓️ Friday 17 October
🕠 6pm – 7.30pm
📍 Reform Motion, 64, Manning Street Tuncurry NSW
🎟️ $60 (double class)

Spaces are limited — tap the live link in bio to secure your spot.

https://calendly.com/correctivemvmt/move-breathe-reconnect

Let’s move, breathe, and reset together.



Surf Rehab Sundays .i.b.c Clubhouse 🌊Small group movement sessions – launching next Sunday 13th July We’ve teamed up wit...
06/07/2025

Surf Rehab Sundays .i.b.c Clubhouse 🌊

Small group movement sessions – launching next Sunday 13th July
 
We’ve teamed up with Phillip Island Boardriders Club to deliver surf-specific training designed to help you:
 
✅ Recover and prevent injuries
✅ Build paddle endurance
✅ Improve pop-up speed
✅ Boost post-surf recovery
 
These sessions are grounded in Dynamic Neuromuscular Stabilisation (DNS) — the same system elite athletes use for rehab and peak performance. DNS retrains your brain and body to move with better stability, control, and efficiency — exactly what your surfing needs.
 
🗓 Sundays | 5:30 – 6:30PM
📍 PIBC Clubhouse – 76 Veterans Dr, Newhaven
🎟 Spots are limited (max 7 per session)
📲 Walk-ins welcome, but to guarantee a spot book here: https://calendly.com/correctivemvmt/pibc-surf-rehab-sundays

PIBC Members – $25 p/p
Non-members – $30 p/p
Groms (U18) – $10 p/p
(card or cash payments accepted after session)


 
📷 + 
🤝 In partnership with .i.b.c

Address

Cowes, VIC
3922

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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