Corrective MVMT Phillip Island

Matt and I recently started working together online from opposite sides of the world, using Dynamic Neuromuscular Stabilisation (DNS) to improve his breathing mechanics, core integration, and running efficiency.

In our first session, we focused on diaphragmatic/IAP (Intra Abdominal Pressure) breathing, rib-to-pelvis stacking, and introducing the DNS Bear pattern to better link hips, trunk, and breath under load.

In the days following, Matt ran 15km feeling lighter, faster, and more efficient with no extra effort.

Shortly after, he lined up for his first 50km trail race in three years, finishing:
• 4th in his age group
• 15th overall

A great example of how improving breathing and stability can carry over directly into real-world endurance performance.

All of our work together has been done online.

If you’re a runner, surfer, or endurance athlete looking to improve performance or longevity, in person and online DNS sessions are available.

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Hi there! I’m Justin (aka Welshy), founder of Corrective MVMT. I started this practice with one mission, to make high level rehabilitation and performance training accessible here on Phillip Island and the Bass Coast.

Today, Corrective MVMT exists for surfers, athletes, tradies, desk workers, and anyone who wants to build and maintain a body that feels stable, strong, capable and resilient for the long term.

DNS is not just for rehabilitation, it is a foundation for performance, longevity and better living.

Thanks for being here and following the journey.

If you ever want to chat about movement, pain, surfing or performance, my door is open.

Kindly, Justin 🙏

Profile and training photos: 
Surfing:

Move. Breathe. Reconnect — An evening of DNS movement & Breathwork.

Join and for an immersive double class hosted by .motion in Tuncurry NSW.

Explore how deep breathwork and DNS rehabilitation principles reconnect your body and mind — improving awareness, balance, and calm through functional movement and breathing.

🗓️ Friday 17 October
🕠 6pm – 7.30pm
📍 Reform Motion, 64, Manning Street Tuncurry NSW
🎟️ $60 (double class)

Spaces are limited — tap the live link in bio to secure your spot.

https://calendly.com/correctivemvmt/move-breathe-reconnect

Let’s move, breathe, and reset together.



Surf Rehab Sundays .i.b.c Clubhouse 🌊

Small group movement sessions – launching next Sunday 13th July
 
We’ve teamed up with Phillip Island Boardriders Club to deliver surf-specific training designed to help you:
 
✅ Recover and prevent injuries
✅ Build paddle endurance
✅ Improve pop-up speed
✅ Boost post-surf recovery
 
These sessions are grounded in Dynamic Neuromuscular Stabilisation (DNS) — the same system elite athletes use for rehab and peak performance. DNS retrains your brain and body to move with better stability, control, and efficiency — exactly what your surfing needs.
 
🗓 Sundays | 5:30 – 6:30PM
📍 PIBC Clubhouse – 76 Veterans Dr, Newhaven
🎟 Spots are limited (max 7 per session)
📲 Walk-ins welcome, but to guarantee a spot book here: https://calendly.com/correctivemvmt/pibc-surf-rehab-sundays

PIBC Members – $25 p/p
Non-members – $30 p/p
Groms (U18) – $10 p/p
(card or cash payments accepted after session)


 
📷 + 
🤝 In partnership with .i.b.c

One of my young athletes recently played a practice match and didn’t get pushed off the ball once. He won every challenge and felt strong, balanced, and grounded.⁣
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He’s only just begun DNS-based training — and the shift is already showing up on the field.⁣
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That’s the power of integrating DNS principles early in young athletes: building deep postural stability, body awareness, and confidence that translates directly into performance.⁣
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Big shifts can happen fast when the nervous system is given the right input 🙌
Let’s keep it going 💪⁣
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If your child is stepping up to compete with older or stronger opponents, the foundation starts here.⁣
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Just back from an incredible long weekend at the DNS Surfing Athlete-Specific course in Newcastle, NSW, led by the brilliant Inger Villadsen and Linton Fafie 🙏

The course blended DNS principles with surf-specific movement strategies, offering a fresh perspective on performance, rehab, and long-term durability in the water. Three days of deep learning, movement analysis, and connecting with an inspiring crew of like-minded coaches, practitioners, and surfers.

Grateful for the chance to learn from world-class mentors and further build on how we can support everyday surfers and athletes through Corrective MVMT Phillip Island, here on the Bass Coast.

Recovery and injury prevention start with the right approach to movement.

At Corrective MVMT, we focus on helping you move better, recover faster, and minimise the risk of future injuries.

Whether you’re coming back from a surf-related injury or just want to feel stronger and more stable in everyday life, we’ve got you covered.

👉 Ready to take your movement to the next level? DM us to learn more!

To book a Private Assessment Consultation click the link on our bio, or visit our website 🔗

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