Personal and group training in Cranbourne West, Victoria. I am an ALL BODIES trainer who understands how difficult it can be to love the skin your in οΏ½
23/08/2021
Meal prep from Sunday! I made;
π Big batch of rice
π₯Okra, capsicum, edamame and tomato stir fry
π Red lentil pasta with Red capsicum sauce
Annnnnd it's almost gone already.... it's only Monday night π€£π€
21/08/2021
I'm still thinking about how good breakfast was, I mean, look at it!
Deadlifts.
15/08/2021
She's always watching.
She's always learning
We are the example.
We are their inner voice.
Show them the way.
14/08/2021
Sunday morning HIIT sesh with π
10/08/2021
Thankful that past me prepared these veggies for a quick stir-fry this week π
A win for me.
What's your most recent health win?
04/08/2021
Taco salad bowl for dinner tonight.
I made my own version of refried beans using mashed cannellini beans, crushed walnuts and taco seasoning, then frying them up with a little water. It worked so well!
The taco shells add a tasty little crunch to the meal π
You'll also find some red capsicum, zucchini and mushrooms in there π
31/07/2021
Tofu breakfast sandwich on a vegan brioche bun π damn this was good and came in at:
29 Cals
P.16
C.37
F.3
Fibre.5
Perfect post Hiit breakfast π
31/07/2021
Post HIIT feed π high protein wrap, apple with granola spread and a drizzle of sugar free rice syrup πͺ
I had a few questions about my "wake up" drink I posted the other day, so here's a little video of how I put it together π
This drink hits all the tastebuds, a mixture of sweet and spicy to wake everything up and kick your body into gear in the mornings!
It's loaded with health benefits and may help with weight loss aswell.
Give it a go π₯°
27/07/2021
Indoor workout squad ππββ¬
They were wrestling their way through my HIIT sesh to keep me inspired.