CrossFit TARIS

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CrossFit TARIS We are an inclusive and encouraging CrossFit Affiliate located within the Logan Industrial Corridor.

Is it too late to start?No way.See you from 5am tomorrow! 💪🏼
18/10/2026

Is it too late to start?

No way.

See you from 5am tomorrow! 💪🏼

Nothing changes if nothing changes.That's the entire story.So get after it, yeah? ✌🏼
14/10/2026

Nothing changes if nothing changes.

That's the entire story.

So get after it, yeah? ✌🏼

Tomorrow's session is short and spicy... just like Coach Lis. 😜Strength is all about hitting a heavy back squat for 10 r...
06/10/2026

Tomorrow's session is short and spicy... just like Coach Lis. 😜

Strength is all about hitting a heavy back squat for 10 reps. Start your first set of 10 at approximately 55% of your most recent 1RM. Your break time to reset is super important today - take up to 3 mins between sets.

And the workout has a 10 minute time cap, which will keep you moving! Allow 3 minutes for the sets of 21's, 2 minutes for the sets of 15's, and 1 minute for the sets of 9's. Hit those numbers and you'll finish inside the time cap.

If you wanna hang out with us to do this one, head to our website to sign the waiver and grab a drop in pass or start a free trial (or y'know, just start a new membership 😉), or if you've visited before you can grab what you need from our Gymmate app. See you at the box! 🤜🏼

Heads up in case you didn't already know - the gym is closed on Monday for the public holiday.We'll see you from 5am on ...
03/10/2026

Heads up in case you didn't already know - the gym is closed on Monday for the public holiday.

We'll see you from 5am on Tuesday! 💪🏼

You weren't sure you could... not you're not sure you'll stop.That's the effect we have on people. ✌🏼- - - - - - - - -Me...
26/09/2026

You weren't sure you could... not you're not sure you'll stop.

That's the effect we have on people. ✌🏼

- - - - - - - - -

Memberships, passes and 5-day free trials are all available from our website at crossfittaris.com.au/join or head to crossfittaris.com.au/membership for more info. 👊🏼

Address

8/54 Quilton Place
Crestmead, QLD
4132

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 10am

Telephone

+61407583329

Website

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