CrossFit TARIS

Next Saturday, 12th September we will be doing the Hero WOD Murph at CrossFit TARIS.

US Navy Seal Lt. Michael Murphy was killed in action while serving in Afganistan in 2005, risking his own life to save the lives of his teammates.

"Murph" was later introduced as a CrossFit Hero workout in 2005, and is by far one of our most well-known observed traditions both in the CrossFit community and broader global community of athletes as well.⁠

For time - with no time cap - complete the following:⁠
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1-mile run (1.6km)⁠
100x pull-ups⁠
200x push-ups⁠
300x air squats⁠
1-mile run (1.6km)⁠
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RX athletes should try to wear a weight vest if possible.⁠
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No matter your fitness level, there is a version of this workout for EVERYONE. It does not need to be completed as written and can easily be broken into rounds with a rep scheme that will be best for you on the day.⁠
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If you would like to join us (member or drop in pass), we will be doing the WOD together during 2 sessions at 6.30am and 8am.

Please only book in for one session if you're joining us. 💙

Tired of gym hopping? We're your solution to the problem. 😉

Our 5-day free trials make sure you get to see everything that goes into a week at TARIS.

3 simple steps to grab yours right now:

1. Head to crossfittaris.com.au/join
2. Fill out the safety waiver
3. Select '5 day free trial' in the dropdown
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All that's left to do now is to show up Monday.⁠
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You got this. 👊🏼

The hill we'll die on? Your health is the ultimate long game.

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Memberships, passes and 5-day free trials are all available from our website at crossfittaris.com.au/join or head to crossfittaris.com.au/membership for more info. 👊🏼

Show up on the days it counts.

Spoiler alert: it's all of them. 💪🏼

Thanks for a great week, team. See you from 5am on Monday!

Don't forget, doors are only open for an 8am session tomorrow, team!

Enjoy the rest of your long weekend 😘