Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mel K PT, Personal trainer, Cronulla.
“I help women build lean muscle, burn fat & live free from restriction or overwhelm” DM to start 🌸
▪️ 1:1 PT at Anytime fitness cronulla and outdoors
▪️Online coach
3 exercises that helped me generate more power from the hips legs and arms 🥰💪
For more gym motivation and exercises to get you working! Send a DM now 💪
31/08/2026
MUM OF TWO +🔥
Keiralee is a busy mum of two boys who works hard, has a full schedule, and still makes her health and fitness a priority.
She gets involved in classes, and most importantly — she’s stayed consistent. 💪🏼
This is your reminder that you don’t need to be training 5–6 days a week or have the “perfect” routine to make progress.
You need a plan that works around your life, consistency with the time you DO have, and the willingness to keep showing up. 💗
So proud of your progress Keiralee!! 🥹🔥
If you’re a busy woman who wants to lose body fat, build muscle and feel strong & confident, DM me “STRONG” and let’s chat 💌
Over 5 years of training with a PLAN has got me here 💪 ready to change your life --- DM now 🥰
30/08/2026
My actual favourite lunch idea to keep me training my amazing PT clients 😍
You need to train abs like you train a muscle 💪
26/08/2026
TERESE - STRONGER. LEANER. MORE CONFIDENT
CHEAT DAYS 💪🤩 & HOW NOT TO LET THEM RUIN YOUR PROGRESS
24/08/2026
South wars crew 💜😊
24/08/2026
My most successful clients don’t just show up for PT… they build habits outside of our sessions too 💗💪
✨ They surround themselves with like-minded people who support their goals
🥦 They focus on adding fibre, veggies and nourishing foods to their meals
📋 They follow their program between sessions instead of relying on PT alone
Because 1–2 PT sessions a week can only do so much — the real progress comes from what you consistently do in between.
You don’t need to be perfect. You just need a plan, a supportive environment and habits you can actually stick to. 🩷
Consistency + community + nutrition = RESULTS.
Want the structure AND accountability to help you get there?
DM me “COACHING” 💌
24/08/2026
CARBS ARE NOT THE ENEMY 👏🏼🍚
If you’re training hard, lifting weights and trying to build a strong, lean & athletic body, constantly cutting carbs might actually be making things harder.
Carbs help give you the energy to lift heavier, run faster, recover better and actually enjoy your training 💪🏼
Instead of fearing them:
✨ Choose mostly whole-food carbs
✨ Pair them with protein
✨ Fuel around your workouts
✨ Focus on consistency — not restriction
You don’t need to eat as little as possible to get lean.
You need to fuel your body well enough to perform, build muscle and make progress. 🩷
Strong girls eat carbs 😉🍞🍚🥔
Want to get leaner WITHOUT giving up the foods you love? DM me “STRONG” and I’ll show you how I coach my girls to train + eat for an athletic body.