Odyssey Health & Fitness Coaching

Last Saturday we packed the studio for our member seminar on The Science of Fat Loss After 65

Huge shoutout to Tom who delivered the amazing seminar who absolutely nailed it on the day, delivering a clear, engaging and genuinely eye-opening session for our members. So proud of the effort and preparation he put in! 👏

Tom walked everyone through the research on why fat loss gets harder as we age, and more importantly, what the evidence says actually works.

Key takeaways on the night:
🧬 Muscle loss accelerates after 65 and less muscle means a slower metabolism around the clock
⚖️ The scale can lie, body weight can stay the same while body fat quietly increases
🏃 Aerobic training alone isn’t the answer cardio only burns calories while you’re doing it, and over time can actually cost you muscle
🏋️ Resistance training is the #1 tool, it raises your resting metabolism 24/7, not just during a session
⚡ Not all cardio is equal, research shows HIIT preserves muscle while achieving the same fat loss as moderate steady-state cardio

Stronger for Life

At Odyssey, we believe getting older doesn’t mean slowing down — it means training smarter. 💪

Our Over-65s Strength for Life Program is built to help you:
✅ Stay strong, mobile, and independent
✅ Move with confidence (without fear of falling)
✅ Build muscle and protect your joints
✅ Boost energy for the things that matter — family, hobbies, and travel

Every session is guided by an experienced coach in a calm, supportive environment. You’ll gain strength, balance, and confidence — often within weeks.

Because it’s never too late to feel strong again. 💛

👉 Try our 2-Week Strength for Life Trial — 4 private sessions for just $59.

New! Postpartum Semi-Private Personal Training Has Arrived 🤩

We’re so excited to launch our brand-new Postpartum Semi-Private Personal Training, giving you the same level of care as 1-on-1 coaching, at a fraction of the cost.

This is for mums who want to feel strong, supported, and confident again - whether you’re 6 weeks or 12 months postpartum.

✅ Train in a small group (max 3 mums)
✅ Get your own Accountability Coach
✅ Follow a personalised plan (not the same program as everyone else!)
✅ Receive expert support every step of the way

⭐️ Founding Member Launch Offer - Ends June 9
🥳 30% OFF your first 4 weeks
🥳 For the first 10 mums who join
🥳 Everything tailored to YOUR body, YOUR recovery, and YOUR goals

No lock-ins. No pressure. Just real progress in a space built for you.

DM for more details 🙌

Huge thank you to Adrienne at Spine and Health for leading our members through such an insightful and practical Masterclass on sleep posture!

Your expert guidance has given us valuable tips to improve our rest and overall well-being.

We appreciate you sharing your knowledge and helping us take our health to the next level!

Rebuild Your Strength with Odyssey HFC
Start your postpartum journey with 4 Personal Training Sessions for just $47 (valued at $385).

Our expert team of trainers are qualified in pre and post-natal eating and exercise programs
So get ready to feel stronger, happier and healthier!

Your path to recovery starts now!

For enquires, please DM us and we will reach out to you 🙌