Odyssey Health & Fitness Coaching

Stronger for Life

At Odyssey, we believe getting older doesn’t mean slowing down — it means training smarter. 💪

Our Over-65s Strength for Life Program is built to help you:
✅ Stay strong, mobile, and independent
✅ Move with confidence (without fear of falling)
✅ Build muscle and protect your joints
✅ Boost energy for the things that matter — family, hobbies, and travel

Every session is guided by an experienced coach in a calm, supportive environment. You’ll gain strength, balance, and confidence — often within weeks.

Because it’s never too late to feel strong again. 💛

👉 Try our 2-Week Strength for Life Trial — 4 private sessions for just $59.

New! Postpartum Semi-Private Personal Training Has Arrived 🤩

We’re so excited to launch our brand-new Postpartum Semi-Private Personal Training, giving you the same level of care as 1-on-1 coaching, at a fraction of the cost.

This is for mums who want to feel strong, supported, and confident again - whether you’re 6 weeks or 12 months postpartum.

✅ Train in a small group (max 3 mums)
✅ Get your own Accountability Coach
✅ Follow a personalised plan (not the same program as everyone else!)
✅ Receive expert support every step of the way

⭐️ Founding Member Launch Offer - Ends June 9
🥳 30% OFF your first 4 weeks
🥳 For the first 10 mums who join
🥳 Everything tailored to YOUR body, YOUR recovery, and YOUR goals

No lock-ins. No pressure. Just real progress in a space built for you.

DM for more details 🙌

Huge thank you to Adrienne at Spine and Health for leading our members through such an insightful and practical Masterclass on sleep posture!

Your expert guidance has given us valuable tips to improve our rest and overall well-being.

We appreciate you sharing your knowledge and helping us take our health to the next level!

Rebuild Your Strength with Odyssey HFC
Start your postpartum journey with 4 Personal Training Sessions for just $47 (valued at $385).

Our expert team of trainers are qualified in pre and post-natal eating and exercise programs
So get ready to feel stronger, happier and healthier!

Your path to recovery starts now!

For enquires, please DM us and we will reach out to you 🙌

Lets all welcome out newest team member, Joanne to join the odyssey family 🎉🎉🎉🎉

Hey there! I’m Jo, a dedicated health and fitness coach who loves helping people build a solid foundation for their well-being. I believe everyone deserves to thrive with a baseline of health that lets you enjoy life and do the things you love.

Having navigated my own weight loss journey, I understand the challenges you might face, and I’m here to support you—no judgment, just guidance. If weight management is your goal, I’m ready to help, but that’s not all I specialise in.

I also focus on health and habit coaching, exercise onboarding, functional fitness, women’s health management, and optimising your environment for better health. Sometimes, it’s not about needing more information; it’s about taking actionable steps that your future self will thank you for. Call me your action ally—or your habit change hype girl!

My aim is to partner with you to create a personalised plan that makes your health goals achievable

If you would like to book in with Joanne for our 4 for $47 trial offer, please DM us and we can help you out 😃🙌

Consistency is key 🔑

Can we give a big shoutout to Irene 🎉🎉

Irene’s ability to stay consistent to her training through the ups and downs of life has allowed her to see some really exciting improvements to her overall strength & health.

Some of Irene results:
- not being able to perform any body weight chin ups, to being able to Perform 2 reps 🤩🤩
- Reduced 2kg of body fat by adding in more carbohydrates per day 🔑

What has Irene been doing to help her achieve her results:

- 1x strength session per week, focusing on full body with rep ranges between 8-10.
- Learning to Listening to her body, and understating that not every session needs to be a 10/10 intensity to achieve results.
- Prioritising her recovery days, focusing not just on physical recovery but also mental as well.
- Adding in carbohydrates pre session to help her fuel her performance.

💥💥💥💯💯💯💪💪🤩🤩🙌🙌

Amazing work Irene 💪💪😃

NOT A MEMBER YET?
We have a special trial offer 4 sessions for $47

Join us for this month’s masterclass led by Christine from Spine & Health in Crows Nest, where we’ll dive into practical tips to improve your posture in everyday life. Whether you’re at the office, driving, or even sitting at a café, this session will help you stay aligned and pain-free. ———————————————————————————————
Here’s what we’ll cover:
* How to sit properly anywhere—not just at your desk but also while driving or sitting in a café.
* Posture adjustments for standing—learn how to maintain good posture when you’re on your feet, whether at work or at home.
* The connection between posture and pain relief—discover how improving your posture can help reduce aches, pains, and even headaches.

Date: 6pm Thursday, 31st October 2024
Location: 385 Pacific HWY.
Odyssey HFC Studio, Crows Nest
Open to members and guests:
Register your spot by replying to this email or writing your name down at our studio.

Mark your calendar, and don’t miss out on this chance to improve your posture and feel your best!

Building SUPER STRENGTH!

Can we give a big shoutout to Lizzie, her dedication to her health goals is amazing 🤩

Lizzie’s dedication to her training has allowed her to achieve very impressive strength results.

The SECRET INGREDIENT, consistency!!

Week after week Lizzie would attend her 1-1 personal training session and would always give her best despite how she was feeling.

Some of the Focus areas:
- building a strong foundation (core strength, balance)
- Adding in more strength sessions
- Increasing her daily energy intake (more food 🍩😃)
- Prioritising more recovery days (😴)

💥💥💥💯💯💯💪💪🤩🤩🙌🙌

Amazing work Lizzie on gaining super strength 💪💪😃

NOT A MEMBER YET?
We have a special trial offer 4 sessions for $47