GROUP VIBE, PERSONAL RESULTS.
ADD THIS SUPERSET TO YOUR NEXT LWR BODY SESH!
M1 - BB | RDL x 15
M2 - DB | DEFICIT REV LUNGES x 10 R / 10 L
4 RNDS (After 2 warm up sets)
TO THE MOON TEAM 🚀
PHASE 1.10
LWR | ATHLETIC
B2.
M1. DB | WALKING ALT LUNGES
M2. DB | SQUATS
Ladder effect :
Lunges 8, 10, 12, 14… (R & L / 8 reps each side)
Squats 8, 10, 12, 14…
6 MIN TIME CAP
Ladies - 8kg, 10kg, 12.5kg +
Lads - 12.5kg, 15kg, 20kg +
Warm up and then add this to your next LWR body session!
LE-GOO 🚀
UPR BODY | PHYSIQUE
CHEST (SUPERSET)
M1. FLAT CHEST PRESS x 12
M2. NEUTRAL DECLINE PRESS x 12
(no rest between M1 & M2 > 45 secs rest)
4 RNDS
LADIES - 8, 10, 12kg +
LADS - 15, 20, 25kg +
TRY THIS ON YOUR NEXT UPR BODY DAY!
LE-GOO GANG 🚀
20/03/2025
| OUR SESSIONS ARE TESTED AND ADJUSTED ☑️
Our focus is having progressions / regressions for every movement we recommend as-well as reps / tempo adjustments to challenge big time Athletes or big time BEGINNERS 🙌🏼
One team, One dream 🚀
Ft.
INSTRUCTOR OF THE YEAR 👑
INSTRUCTOR OF THE MONDAY🫡
08/11/2024
NOVEMBER PRGM IN THE BANK ✅
M - ARMS & ABS | Athletic - ENDURANCE
T - UPR BODY | Physique (focus on form not calories)
W - LWR BODY | Athletic - PACE
T - ARMS & ABS | Physique (focus on form not calories)
F - UPR BODY | Athletic - SPRINT
S - LWR BODY | Physique - BARBELLS
Members book your training for the month not the week!
Now let’s get to weerk❕
02/05/2024
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SPLIT TRAINING ALLOWS YOU TO SELECT THE TYPE OF BODY YOU WANT!
With weight loss there is the old story of not being able to spot reduce - which is true!
Increasing muscle on the other hand…
LE - GOO 🚀
18/01/2024
//
We could hit you with the usual;
FEEL your best but that’s soh 2023!
Our 4 week resistance programs are designed to improve your physique. Be careful what classes you sign in for, you may end up jackeD!
05/01/2024
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What to expect?
BODY SPLIT TRAINING PROGRAMS DESIGNED TO IMPROVE YOUR PHYSIQUE.
3 SESSIONS PER WEEK;
Suits someone who ties Strength training in with a Sport, Pilates or Yoga. This allows you to hit - UPR, LWR & AAA once week.
6 SESSIONS PER WEEK;
Suits someone who needs Strength training everyday. This allows you to hit - UPR, LWR & AAA twice a week.
Questions?
We would love to hear from you 🙂
| Monday | 6am - 8am |
| 5pm - 7pm | |
| Tuesday | 6am - 8am |
| 5pm - 7pm | |
| Wednesday | 6am - 8am |
| 5pm - 7pm | |
| Thursday | 6am - 8am |
| 5pm - 7pm | |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |
