Jaxon Howe Personal Trainer

A lot of people either don’t feel like eating a big meal for breakfast in the morning or simply don’t have time to cook one.

So if that’s you, this is an easy option to try:

441 Calories and 44g of Protein

This one is super easy to make, quite filling and takes barely any time to put together.

Give it a go!

Under 500 Calories and 55g of Protein for Burger Tacos

Not only are they high Protein but they taste unreal. Proof that fat loss food doesn’t have to be boring.

477 calories | 55g protein

Comment “recipe” for the exact recipe I use:

Client Spotlight 🔦

Billie is a client who has been with me for a while now and has absolutely smashed her goals.

She is someone who is always so busy and constantly setting new goals that sometimes she forgets to stop and smell the roses.

So this post is one to acknowledge just how far she has come, not only in her physical appearance, but in the way she feels and her training performance too!

You are a weapon, Billie! Let’s keep it up. So proud of you! ❤️

“Superfood” Bowl

A new addition to my rotation. I’m calling this the superfood bowl because the ingredients are extremely nutrient-dense. The macronutrients AND micronutrients that this meal contains are elite. Steal this recipe for the lower calorie version:

- 175g Sweet Potato
- 150g Chicken Breast
- 50g Cottage Cheese
- 1/2 Avocado (Approx. 75g)
- 1/2 Mingle Japanese Curry Sachet

595 Calories
58g Protein
49g Carbs
20g Fat

“I don’t need cardio” is the arguably the biggest miss anyone can make when talking about the gym.

Cardio is going to help you make progress in the gym NOT stop you. 🤦‍♂️

Cardio HELPS you with your progress in the gym, not hinders it. Let’s not forget that!