Jaxon Howe Personal Trainer

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Jaxon Howe Personal Trainer ▪️ Face to Face & Online coaching 🏋️‍♂️
▪️ Strength - Hypertrophy - Weight loss - Performance
▪️ Check out my page below 👇🏽
https://linktr.ee/jaxon_howe

26/10/2026

Kaizen track session caught in 8k Ashleigh Ray

Well done to all the boys who showed up at 5:30am

23/10/2026

Ashleigh Ray asked the Kaizen boys who they thought was going to win. He’s what they thought ⬆️

14/10/2026

We are almost at the halfway point of Kaizen now and they are tracking along nicely

One of the best parts of Kaizen is that the boys are surrounding themselves with people who push them to be better, and show up consistently which makes the process enjoyable along the way.

As a result, the progress takes care of itself 📈

13/10/2026

444 Calories | 66g Protein

Roast Chicken & Greek Yoghurt Salad

Trust me, it tastes SO much better than it sounds!

High in protein, low in calories and super easy to throw together. Perfect for meal prep or when you need a quick lunch that actually keeps you full.

Save this one for your next meal prep!

Some recent highlights
11/10/2026

Some recent highlights

09/10/2026

High protein breakfasts don’t need to be complicated.

This one took me 5 minutes MAX to make and track before bed, keeping me prepared for the next day and on track towards achieving my goals.

Preparation makes staying consistent easier.

Here is what I would eat if my Protein goal was 160g within a Calorie goal of 1,600 cals.Remember, you would only eat th...
07/10/2026

Here is what I would eat if my Protein goal was 160g within a Calorie goal of 1,600 cals.

Remember, you would only eat this low amount of calories if your maintenance calories (the average number of calories you burn each day) is somewhere around 2,000 cals.

If you are just getting started in a calorie deficit, I would recommend NOT going lower than 500cals/day DEFICIT to begin with.

05/10/2026

Could eat this every day and still look forward to it

Extra lean beef mince, air-fryer sweet potato, avo and a drizzle of hot honey. Great macros, micros, simple and genuinely filling.

Address

U18/1-5 Lake Drive
Dingley Village, VIC
3172

Telephone

+61449625411

Website

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