15/07/2026
Quick tips for a perfect bench press setup.
Codi Deighton Fitness
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08/07/2026
How deep should I squat?
03/07/2026
Chilli Prawn Linguine 🍤
✅ 612 Calories
💪🏼57.7g Protein
Ingredients:
200g raw prawns
1 cup pasta (linguine)
100g passata
½ tbsp olive oil
1/2 tsp chilli flakes
2 tsp minced garlic
salt and pepper to taste
50g green beans
100g cauliflower
10g grated parmesan
02/07/2026
28/06/2026
🍤 COMING THIS FRIDAY...
Chilli Prawn Linguine 🌶️🍝
✅ 612 Calories
💪 57.7g Protein
Proof that eating for your goals doesn't have to mean boring chicken and broccoli.
The full recipe video drops this Friday and is taken straight from my upcoming cookbook:
📖 Lean Eats: Flexible Meals For Weight Loss & Lean Gains
Save this post so you don't miss the recipe!
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