Complete Per4mance Coaching

WAKE UP WITH US!
Turbo Tuesdays. Every Tuesday.
Don’t think about it. Just set the alarm and do it. 👊🏻

You can join our crew for up to 7 swim,bike and run sessions for just $10 / WEEK ! 😱😱

DM US TO FIND OUT HOW

🌊 ATHLETE SPOTLIGHT | NICOLE 🌊

Last weekend, athlete Nicole took on the Great Keppel Island Team Swim, tackling the challenging 20km event alongside her teammates. With strong winds forcing organisers to change the course, the team adapted to an out-and-back format and reduced to 15km but that didn't stop the enthusiasm! Nicole's team focused in on 4–5 minute relay intervals in beautiful 20°C water but with a chilly wind on the boat between swims. Sound easy? Try doing 4-5min strong swim, every ~20min, for around 4hours17min and then let us know! ;-p Well done to Nicole and her team!

It wasn't just the conditions that made the weekend memorable. Spending time with fellow ultra swimmers, sharing stories and supporting one another is all part of what makes events like this so special.

As Nicole put it:
"Always inspiring meeting accomplished solo ultra swimmers and spending time with like-minded friends and athletes."

A fantastic effort, Nicole. We love seeing our athletes step outside their comfort zone, embrace new challenges and enjoy the journey along the way. 👏🌊

✨ ATHLETE PROFILE | Chloe Quinlivan ✨

What started as running during lockdown (and taking up cycling to spend more time with the guy she liked!) has turned into a love of triathlon, a half marathon PB, a marriage (to said guy!) and now balancing training alongside work and raising a toddler.

From carb loading to tail winds and the fear of swimming pool plug holes! 😅 Take a few minutes to get to know one of our awesome CPC athletes a little better.

👇 Read Chloe's Athlete Profile below!
https://completeper4mancecoaching.com.au/2026/07/23/chloe-quinlivan/

SMALL TOWN VIBES 🫶🏻

Sometimes the smallest gestures leave the biggest impact. ❤️

I was sitting in one of our local cafés this afternoon, laptop open, catching up on some coaching work, when the waiter walked over and handed me a little note.

“You’re the best coach.” It read.

I knew exactly who it was from as I’d chatted to them on the way in, but it completely caught me by surprise.

And it reminded me: Coaching is far more than writing programs. It’s about building relationships, showing up consistently for the people I coach, support them through the highs and lows, hopefully making a positive impact along the way and help them become the best version of themselves.

But knowing someone took the time to write those few words and ask the waiter to pass them on… that meant a lot.

It’s reminders like these that fill my cup and make me feel incredibly grateful to do what I do. And a beautiful reminder that kindness doesn’t have to be a grand gesture. Sometimes it’s just a few words that leave a lasting impact.

💙🩵

ATHLETE PROFILE: BRAYDEN WALSH

Relatively new to the sport of triathlon, ticking off his first sprint distance just over 2 years ago. A chat with a mate somehow then turned into a Half Ironman a year later. Another 12 months on and he joins to team as he sets his sights on his first Ironman later in the year with us.

A quiet achiever, with a strong work ethic. Read on to find out what makes him tick, his ultimate goal, what exclusive club he is a member of and more...

CONTINUE READING: https://completeper4mancecoaching.com.au/2026/07/19/brayden-walsh/

ATHLETE PROFILE: Brett Mundie

A school teacher by day, an Ironman athlete in training by morning and night! Brett made the switch from footy to running 2 years ago since then holds a sub 18min 5k PB and a number of marathons and ultras under his belt. But going fast and doing long in ultra's wasn't quite enough, so a new challenge presented itself and now he finds himself on the journey to IRONMAN in Port Macquarie in October with 14 of our other athletes!

CONTINUE READING HIS JOURNEY HERE: https://completeper4mancecoaching.com.au/2026/07/09/athlete-profile-brett-mundie/

ATHLETE PROFILE: Viviane Esteves
From gym floor, to beginner triathlon - now on her way to her first Half Ironman, all in the space of 7 months!

Read how new CPC athlete Viv got into the sport, what she gets out of it, and what she can't live without - I think many will relate!

CONTINUE READING: https://completeper4mancecoaching.com.au/2026/07/09/athlete-profile-viviane-esteves/

ARE YOU COVERED DURING TRAINING?

From 1 July, all CPC triathlon members need a current membership to take part in club sessions.
With the amount of training, we all do each week. This isn’t just life admin - it’s about making sure you’re protected every time you swim, ride or run with us.

✅ Covered at training
✅ Covered at events
✅ No race-day license fees
✅ Points for the club

Train hard. Stay covered. Stay part of the club.

Login to Renew yours from TOMORROW!
https://triathlonaustralia.justgo.com/Account.mvc/Login

Learn More - https://www.triathlon.org.au/join/

⏰ LAST CHANCE TO ORDER! ⏰

🧦 FREE SOCKS WITH EVERY KIT ORDER 🧦

This is your final chance to order your new Complete Per4mance Coaching training and racing kit—and score a FREE pair of CPC socks with every kit order!

Our premium kit range includes:
• One-piece sleeved tri suits
• One-piece sleeveless tri suits
• Two-piece tri suits
• Cycling bibs & jerseys
• Long-sleeve jackets & vests
• Arm warmers
• Running tees & singlets

Whether you're lining up for your next race, chasing a PB, or simply want to train in comfort and style, now's the time to get kitted out.

🚨 ORDERS CLOSE TOMORROW – WEDNESDAY 1 JULY! 🚨

Don't miss out on the new kit, your FREE socks, and the chance to represent the team this season.

Order now before it's too late!

Because looking fast is the first step to going fast. 💙🖤