Kembali Ke Yoga

Yoga & Meditation Class tomorrow at 9am! 🧘‍♀️

All levels are welcome, and props are provided.
If you need a yoga mat, just reach out and I can bring one for you.

$15 | Baffle Creek Community Centre
569 Coast Road, Baffle Creek

Sorry no 7am online class tomorrow!

Come move, breathe, connect and take a little time for yourself.

Book your spot now — I’d love to see you there!

👉 https://linktr.ee/kembalikeyoga

As we begin to leave the slower months of winter behind and move towards the energy of spring, this is an opportunity to gently reconnect with your body and return to balance

Over the next 4 weeks, we’ll move through a series of practices designed to help you move, breathe, strengthen and reconnect.

✨ Week 1 — Healthy Spine & Strong Core
🔥 Week 2 — Awaken the Digestive Fire
🌿 Week 3 — Hip Freedom, Flow & Flexibility
🌬️ Week 4 — Breath & Balance

Each week will build upon the last, supporting you to create strength, mobility, flexibility and a deeper connection with your body and breath.

🗓️ Begins Sunday 23rd August
📍 In person: Baffle Creek Community Centre
💻 Online: Join from wherever you are

You can join us in person each Sunday or practice with me online.

Book here 👉 https://linktr.ee/kembalikeyoga

I’d love to have you join me for this 4-week journey

Wherever you are, there’s a way to practise together — in person, online or 1:1

Scan to book or click link 💚
https://linktr.ee/kembalikeyoga

As a yoga teacher we often say “Breathe into your belly” but what does that actually mean?

This came up in class recently, so I thought I’d share a little more about what’s happening when we practise diaphragmatic breathing and why it can feel so calming.

Swipe through to learn more, and next time you practise, take a moment to simply notice where your breath moves.

Thank you to everyone who joined me for today’s Sunday Yoga and Meditation! It was wonderful to meet you and share the morning with you. 😊

The Sunday 9am in-person class will continue weekly at Baffle Creek Community Centre, so don’t forget to book your spot.

And for those who can’t make it in person, I’m now offering a separate 7am Sunday online class via Zoom.

After a few technology issues this morning, I’ve decided to give the online class its own time so we can have a smoother experience and start the day together from the comfort of home.

Both options are available to book through the link below. If you’re joining us in person at Baffle Creek, you’re also welcome to pay cash on the day.

To book 👉 https://linktr.ee/kembalikeyoga

If you have any questions, please feel free to reach out.

See you next Sunday!
Charlene
Kembali Ke Yoga

Just a reminder, Sunday Yoga & Meditation begins this Sunday 🤗

I'm looking forward to welcoming everyone for our first class at the Baffle Creek Community Centre.

If you're planning on joining us, remember to book your spot using the QR code or booking link. There are no cancellation fees, and if you're attending in person, cash is welcome on the day.

Booking simply helps me prepare the space and ensures online participants receive their Zoom link.

If you have any questions, please feel free to reach out. 😊

Book here:�https://linktr.ee/kembalikeyoga

See you Sunday!

I’m excited to be launching Sunday Yoga and Meditation Class at the Baffle Creek Community Hall.
Each class includes yoga, breathwork (pranayama), meditation and mantra, creating a space to slow down, reconnect and begin the week feeling calm and grounded.
Whether you’re completely new to yoga or have been practising for years, you’re welcome. For those who can’t be there in person I am offering a live online option.

🗓 Beginning Sunday 9 August
🕘 9:00–10:00am
📍 Baffle Creek Community Hall
💻 Or join online

Bookings are now open via the QR code or the link https://linktr.ee/kembalikeyoga

She practices Taichi and I practice Yoga. Two sisters. Two traditions. One shared loved for mindful movement.

Finding pockets of time to deepen my study. Today’s classroom is the beach.