VIBE Health & Fitness

This Monday there is not an RPM at 610am. There is Bodypump 930am, Active Adults 1130, Dance and RPM at 630pm

Tomorrow there is no RPM at 610am. We have Bodypump at 930am, active adults 1130am, RPM and Dance at 630pm

✨ THE REAL GLOW UP ✨
A 5 Week Strength & Confidence Course for Teen Girls
Commencing July 13th, 2026
Social media has made a lot of girls believe that getting results means:
❌ eating less
❌ doing endless cardio
❌ chasing “skinny”
❌ comparing themselves to everyone else online
The truth?
Real confidence isn’t built through restriction.
It’s built through strength, education, consistency, and learning what actually works.
Introducing THE REAL GLOW UP — a beginner-friendly 5 week course designed to help teen girls:
💪 Build strength and confidence
🏋️ Learn proper gym training fundamentals
🧠 Understand health and nutrition without extremes
✨ Feel comfortable in the gym environment
📚 Cut through the confusion of TikTok fitness trends
This is NOT a weight loss challenge.
This is about building strong, capable, confident young women.
Perfect for girls who:
✔️ Want to start strength training but don’t know where to begin
✔️ Feel intimidated by the gym
✔️ Want guidance from an experienced coach
✔️ Are tired of confusing online advice
With over 30 years coaching experience, Allison is passionate about helping young girls develop healthy habits, confidence, and a positive relationship with training from the beginning.
📍 Limited places available
📅 Starts July 13th, 2026
💰 Just $35 a week
📩 Call 59682398 or message to secure a spot
Strong girls. Strong foundations. Strong futures.

As winter approaches remember all the benefits of exercise!

Next Thursday 21st of May, SES EMERALD CDS program will be open for your returns.

We are fundraising for the Cancer Council and all containers donated on the day will be given to fund Cancer research.

Recent stats are 1 in 2 people will get some form of Cancer in their lives.
So this week, we can help you donate to a very worthy cause
Bring in your containers and collect a treat from our Cake stall.
Alternatively donate via the QR code or Drop in a Cash Donation between 11am and 7pm and grab a cake or biscuit.

Apologies, there will be no BB's Dance Fun until Friday the 5th of June.