What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 12pm Sunday 9am - 1pm

Wellness on Shore

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Australia
Five Dock, NSW
Wellness on Shore

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Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

15/10/2026

Ready to feel stronger, move better, and find your flow?

Meet your new movement ritual: Reformer Pilates at Wellness On Shore.

Combining controlled movements with resistance, Reformer Pilates helps you build strength, improve flexibility, and move with greater body awareness.

Your first session is the perfect place to start!

✨ Your first session: AUD $95

Choose the session option that suits you:
• Single session — AUD $115
• 5-session pack — AUD $110 per session
• 10-session pack — AUD $105 per session

Ready to move with intention?

📩 Enquire today and book your first Reformer Pilates session!
https://wellnessonshore.com.au/book-wellness-on-shore/

13/10/2026

Lift. Tighten. Renew.

Looking for a non-invasive way to support firmer, more lifted-looking skin?
Ultherapy® PRIME uses micro-focused ultrasound technology to target specific layers beneath the skin and stimulate collagen production—helping improve the appearance of skin laxity and facial contours.

✨ Precision targeting
✨ Non-invasive treatment
✨ Minimal downtime

Ready to discover what Ultherapy® PRIME can do for your skin?

Book your consultation with Wellness On Shore. https://wellnessonshore.com.au/book-wellness-on-shore/

12/10/2026

Noticing sagging skin, softer jawlines, or loss of firmness?

When your skin starts to change, you may be looking for a way to restore a firmer, more lifted-looking appearance — without surgery.

Introducing Ultherapy PRIME® — a non-invasive treatment that uses ultrasound energy to support your skin’s natural collagen production, helping improve the appearance of loose or sagging skin over time.

✨ Non-surgical lifting & contouring
✨ Minimal downtime
✨ Natural-looking results
✨ Results can last up to 18 months
✨ TGA-registered & approved for use in Australia

Launch pricing is now available for a limited time.

Ready to explore whether Ultherapy PRIME® is right for you?
📞 0415 246 366

Book your consultation with Wellness On Shore.
https://wellnessonshore.com.au/book-wellness-on-shore/

30/09/2026

*Skin wellness is always in - and now it’s in Chiswick!* ✨

🎁🎄Christmas is in just 12 weeks!

Meet Ultherapy PRIME®️, a next-generation, non-invasive treatment that uses micro-focused ultrasound with real-time visualisation to target the deeper layers of the skin and stimulate your body’s own collagen for a firmer, more lifted, youthful-looking appearance.

There’s a whole lot of buzzwords in that sentence - especially when all you really want is better skin.

That’s where we come in. Let our experienced dermal therapist and nurse do the hard work of translating all of that into a personalised treatment for you.

✨ Minimal downtime
✨ Personalised treatment - always
✨ Stimulates your own collagen for a long-lasting lift*

Curious if Ultherapy PRIME®️ is right for you?
Call Emma at Wellness on Shore now for a pre-screening chat (your safety comes first!) and get started with our qualified Dermal Nurse or Dermal Therapist. 💕

📞 0415 246 366

*Results typically develop over 2-3 months, may last 12-18 months and vary between individuals.

15/08/2026

Reset. Recover. Recharge. ✨

Treat yourself after your workout (or run, or long work day to freshen your legs) with our 30-Minute Recovery Package—compression boots plus a protein shake for just $15 (normally $25). The perfect way to reduce soreness, boost recovery, and leave feeling refreshed.

⏳ Limited-time offer. Book your recovery today!

Call or text: 0415246366

www.wellnessonshore.com.au

08/07/2026

💡 Wellness Tips from Our Team

This week we're covering the fundamentals that set you up for better movement and performance:

🏋️ Deadlift technique
🤸 Mobility drills
🔥 Effective warm-ups

Small improvements make a big difference. Check out this week's tips and move better, lift stronger, and stay injury-free.

www.wellnessonshore.com.au

24/06/2026

🏀 Huge congratulations to our incredible client, Jeremy, on being selected for the New South Wales Basketball Team! What an outstanding achievement and a testament to the hard work, dedication and discipline you’ve shown both on and off the court.

At this level, performance isn’t just about training harder—it’s about recovering smarter. Quality nutrition fuels the body, supports muscle repair and helps athletes maintain peak performance throughout a demanding season.

Recovery is equally important. Regular massage therapy helps reduce muscle tension, improve mobility, enhance circulation and support faster recovery between training sessions and games.

We’re proud to be part of your journey and help keep you performing at your best. Wishing you every success as you represent NSW! 💙🏀

www.wellnessonshore.com.au

03/06/2026

✨ Exclusive June Offer for Our Wellness Community ✨

We’re delighted to partner with Croft Lane Sourdough to bring our clients a special offer throughout June.

Enjoy Croft Lane’s signature Artisan White Sourdough for just $10.

Crafted over three days using traditional sourdough methods and stone baked in small batches each week, these beautiful loaves are available for collection directly from Wellness on Shore & Wellness on Darling.

Simply use code ARTISAN10 when placing your order.

🍞 $10 Artisan White Sourdough
📍 Collect from Wellness on Shore (Chiswick) or Wellness on Darling (Balmain)
🗓 Valid throughout June
🎟 Use code: ARTISAN10

To order:
Instagram:
Email: [email protected]

Wellness starts from within 🤍

22/05/2026

Happy Birthday to our newest member and Wellness Operations Queen 👑✨

Thank you for everything you do behind the scenes to keep Wellness running smoothly — your energy, care and hard work never go unnoticed.

We’re so lucky to have you in the Wellness family. Wishing you the best day ever 🎉🥳❤️💙💜💛💗🎉🥳

20/05/2026

Come have a peek inside our Balmain studio ✨🧖🏻‍♀️💆🏻

From infrared sauna sessions to massage and recovery treatments, Wellness on Darling was created as a space to reset and reconnect so you can feel good, properly.

📍Mezzanine level (inside Vision PT gym), 332 Darling St. Balmain

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 12pm
Sunday	9am - 1pm

Telephone

+61415246366

Website

http://www.wellnessonshore.com.au/

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