Pilatesbycharlotte

🤸 A Certified Pilates Instructor helping you build a resilient body,so you can keep doing activities you love.
🌍Online📍In person, Frankston
👇 Find out more

28/05/2026

✨Personalised Pilates is a great investment for your current and future health.

In my small classses, I know everyone's names, goals, favourite exercises and how I need to modify exercises for each person.

👉See link in bio to learn more.

22/04/2026

✨Training balance, control and precision helps to build deep core strength, improve posture and ensure muscles work in harmony.

💫That's why my Pilates classes have no more than three in them and I teach every single class. This way I create classes around exercises that benefit you the most, for now and into the future.

06/04/2026

✨I often get asks about Pilates and whether it builds strength. I think this quote explains it well.

😊Pilates is a method that creates awareness in one's body and allows you to create balance and build control, length and strength. I'm still learning and progressing in all of these areas after 15 Years of practicing Pilates.

01/04/2026

✨Using the push through bar on the tower to initially assist with this exercise and then adding in load and longer levers to add more challenge.

😊See link in bio if you're looking for a more personal Pilates experience, with thoughtful progressive programming.

⚠️Remember not all exercises are suitable for everyone.

24/03/2026

✨Ankle mobility, strength and stability is more important than you think. It's required for us to walk and run efficiently, squat and aids with balance.

😊As we age we can lose mobility in our ankle joints, so it's important to look at this and Pilates is a great way to improve and maintain ankle mobility, strength and stability.

👉Looking for a more personalised Pilates class? See link in bio for how I can help.

10/03/2026

✨Meet the Wunda Chair. This small piece of Pilates equipment is so versatile and with it being smaller than the Reformer, precision is required to perform movements correctly to get the most out of every one.

😊Sped up x 4 and if you're wondering why my head keeps shaking, it's because my neck placement wasn't the best in this movement and I had to keep self correcting it.

05/03/2026

✨No filter required. Morning walks are the best ❤️.

02/03/2026

✨But after 30 minutes of Pilates movement, that was just right for my body. I no longer feel tight muscles and feel more energised.

🤓This is what I absolutely love about the Pilates Method. It meets you where you're at, on any given day.

⚠️As always. These exercises are not suitable for everyone.

🤩If you want a bespoke Pilates program, to meet you where you're at. See link in bio of how to work with me.