Local mat pilates instructor in Geelong. Weekly class schedules with either private or group session.
25/04/2023
Eating and exercising to support each phase of your cycle is beneficial in supporting our hormones and energy levels through out the month. Swipe to learn more about this topic ✨
If you would like extra support in this area don’t forget to book a consult with me
14/03/2023
Swipe to read what Pilates is all about ⚡️
These principles help to guide and structure a class from a instructor perspective but as someone who practices Pilates these principles are beneficial to enhance each exercise and how you move you body.
08/03/2023
How are you moving your body today? ✨
05/03/2023
Naturopathic principles
As a naturopath these principles help us to shape our consult, treatment and understanding of one’s health to find the root cause of there presenting symptoms. Swipe left to learn about these principles ✨
02/03/2023
02/03/2023
NATUROPATHIC PRINCIPLES
These amazing principles help to shape a naturopathic consult to ensure we are taking a holistic approach in finding the root cause of one’s concern. To see what a naturopath is all about, book an appointment with me. DM for more information or see my previous post ✨
01/03/2023
The principles of Naturopathy✨ Swipe to see how as a naturopath we implement these amazing principles into our practice to give you a holistic consult to ensure your needs are first, to find the root cause of your concern.
26/02/2023
How are you nourishing your body today ? Be kind to your body, eat a range of whole foods, variety is key think about eating the rainbow and most importantly find balance in your diet ✨🫶🏽