Lena Moxon

I swear and sweat and hit s**t with the teens I support in 1:1 sessions in the gym. I’m in the session with them, on the other side of the bag they are hitting, hitting it just as hard.

Here’s why.

Co regulation is a powerful form of support many teens are unconsciously longing for. On the other side of the bag I am setting the pace for the combinations they throw as we go one for one - your turn, my turn and this offers a meaningful opportunity for me to offer myself as a guide in how to come into awareness of their own breath. I cue and model straw breath as a way to keep breath in check as we unleash on the bag. And as the round ends, I give postural cues for how to stand and breath and reset before the next round. Together, we are actively moving away from shallow breathing, signalling to our own fight/flight response to release its grip. Shallow breathing is part of a typical stress response - life as a teen is stressful. Boxing creates a perfect motivator to breathe consciously using the diaphragm.

We do it together. This shared experience offers common ground, a shared experience and a foundation for co regulation to move beyond the boxing bag and into other elements of the 1:1 emotional regulation sessions teens trust me to deliver.

A shared experience is a needed and necessary experience if you ever intend to say to someone “I can relate to how you might be feeling”

Guiding teens into self regulation practices becomes a whole lot easier when you enter their world first. This requires your patience because our intentions are not their responsibility to facilitate.

To gain the trust of a teen you need to be an adult they can trust.

I’ll be sharing the science & strategy behind the work and I are doing as advocates for youth in our region with our over on our IG page.

Id love for you to journey with us there, to witness what’s possible when we speak greatness into young people and create needs based offerings that enables dignity of risk while exercising duty of care (in a modern, innovative, expansive way 🥊💚)

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Thank you for considering this opportunity to deepen your mindfulness practice and cultivate greater presence, relaxation, and well-being in your life. I can't wait to see where this journey takes you!

If you have any questions or need further assistance, please don't hesitate to reach out. I'm here to support you every step of the way.

Warm regards,

Lena Moxon
Executive of Certification & Education for The SAH Method

www.lenamoxon.com Curious about body scan practice but unsure how it can benefit you? Let me guide you gently towards a deeper understanding and a more profound experience.

Mothers who embody compassion and demonstrate empathy towards others' suffering become beacons of inspiration for their children.

Through their actions, these mothers teach the invaluable lesson of kindness, showing their little ones the importance of reaching out and offering support to those in need.

Witnessing their mothers' compassionate acts, children learn to cultivate empathy, develop a strong sense of social responsibility, and understand the power of making a positive impact on the world.

As they grow, these children carry the seeds of compassion sown by their mothers, spreading love and understanding wherever they go.

The ripple effect of a compassionate mother's influence extends far beyond the family unit, shaping a generation of empathetic individuals who strive to create a more compassionate and inclusive world.

Embrace the Call of Untamed Wisdom: Gabor Maté's powerful teachings echo in our hearts: 'When words fail, the body speaks.'

Today, I invite every brave and vibrant woman to honor the primal wisdom that flows through our very beings and embark on an awe-inspiring journey of radical embodiment, all for the sake of our precious little ones.

Let's dive into practices that ignite our self-awareness and fan the flames of self-love, for within these sacred realms, we discover the extraordinary power to be the compassionate and fierce leaders our children crave.

As we embody patience, empathy, and unshakeable resilience, we pave a path of boundless possibilities for our children to thrive under the gentle guidance of our love.

So, my love, let's come together on this exhilarating quest of self-discovery, fearlessly lighting the way with a grace that shines like a million suns, illuminating a world drenched in the radiant hues of radical compassion.

Together, we shall ignite a revolution of love.

Embodying Self-Love is a Revolutionary Act of Healing.

Inspired by the profound wisdom of Gabor Maté, I invite every woman to embark on a revolutionary journey of self-love and healing. Maté reminds us that 'the greatest harm done is when we are not true to ourselves.'

Today, & every day I commit to honoring my authentic self, embracing practices that cultivate self-love and acceptance. Through mindful self-care, self-compassion, and gentle exploration of my desires and boundaries, I break free from societal expectations and embrace my unique essence.

Join me on this transformative path, as we celebrate our worthiness and radiate love from within.

EMBODIED the group experience and offering begins JULY 17th
LINK IN BIO for your invitation

At the core of our being, as women, resides a profound capacity to embody the essence of nurturing motherhood.

Within our hearts, we hold the key to unleash a torrent of unconditional love, an outpouring of compassion during times of need, an unbridled joy in every fleeting moment, and an unwavering calm amidst the chaotic dance of life.

As we awaken these qualities within, we forge the foundation of a nurturing sanctuary where our children can thrive and flourish.

Let us embark on a rebellious voyage of self-discovery and radical embodiment, unearthing the transformative power of our hearts as we fearlessly embrace the exhilarating path of motherhood, leading with a love that knows no bounds.

EMBODIED the group activation for Moms begins JULY 17th
Details and your invitation in my bio

Today, I call on every bold woman to heed the primal wisdom coursing through our veins and embark on an exhilarating journey of radical embodiment, all for the sake of our precious children.

Embrace practices that ignite self-awareness and ignite the flame of self-love, for within lies the power to be the fierce and compassionate leaders our children need. Through this sacred process, we embody the essence of patience, empathy, and unyielding resilience, paving the way for our children to thrive under our loving guidance.

So, my loves, join me on this wild path of self-discovery, as we fearlessly lead our tribe with a grace that burns bright, lighting the way to a world steeped in radical compassion.

As fierce women, we wield the profound power to nurture and heal ourselves, sending shockwaves of positive change throughout our children's existence.

Inspired by the radical wisdom of Gabor Maté, I implore every soulful sister to embark on an audacious odyssey of self-nurturing and transformation, all for the sake of our little ones' well-being.

Maté's words reverberate: 'The toxic stress women endure reverberates through their children's very core.'

Today, I unapologetically prioritize my own self-care, understanding that by embracing radical embodiment practices, I can lead my precious family with an unwavering flame of love, empathy, and unyielding resilience. Together, let us summon the sacred feminine that resides within, nourishing ourselves and our precious children with fierce grace and unwavering compassion.

"Motherhood: All love begins and ends there." - Robert Browning

"A mother's love is the fuel that enables a normal human being to do the impossible." - Marion C. Garretty

"A mother is not just someone who gave birth to a child. She nurtures, inspires, and shapes the lives of those she loves." - Unknown

"A mother's love for her child is like nothing else in the world. It knows no law, no pity, it dares all things and crushes down remorselessly all that stands in its path." - Agatha Christie

"A mother is the truest friend we have when trials, heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine desert us; when troubles thicken around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts." - Washington Irving