Abs Fitness Co.

I feel like I see so much on social media about what is 'right' and 'wrong' when it comes to exercise and fitness! Fo sho, there are certain rep ranges, weight progressions etc etc that will benefit specific goals but at the end of the day ANY MOVEMENT IS GOOD MOVEMENT! 🤟🤙
For some that might be a 10 min walk, for others it might be a 10 min burpee EMOM (a personal fave 🤣)...my dudes, it doesn't matter! Find exercise you enjoy and have fun 🤩

Stoked to be sweating it out on the bike twice a week at Body Health and Wellness Club 😊
team...join me every Tuesday and Thursday @11:30am for 45mins of FUN!! 🤙🤙

SUNDAY TROT...my longest run EVER! 😱 I wanted to tap out at the 2km mark but the goal was a 2 hour run...sooo...I just kept going. I think I even enjoyed some of it. Morty gets how I really feel though 🤣
Keep trotting my dudes!

New month (how?!), new goals (yay)!
Lately I seem to like setting fitness goals that really push me 😳 In Feb my goals are to run a total of 100km...and do 50 push ups per day. DOABLE?! Who bloody knows my dudes, but I will give it a crack! 🥵 I did do a 5km trot yesterday...so only 95KMS TO GO 🤣

Have you set any goals for Feb?!

Sunday Trot..inside!
60mins on the tready, not my fave but good for changing up the pace and incline 😎 I did have a giggle at the background of todays tune...Sponge Bob gets it 🤣

😱 Legs got an absolute floggin' today!
No better feeling than challenging yourself...physically and mentally 🤙

After a crazy few months - finishing my studies, starting my career as a PT, instructing group fitness classes, managing a gym for 3 weeks, the festive season...LIFE....I finally hit the deck this week and needed a few couch days to rest! I have a tendency to get a bit excited and go go go...then fall in a heap 😭
If anyone has any tips on how to avoid burnout I would LOVE to hear them! I live a truly balanced life, I eat my veggies and get enough sleep...I'm just a bit of an Energiser bunny that hasn't quite worked out how to recharge effectively 😂

We can't rely on motivation when it comes to exercise and fitness...the couch and snacks will ALWAYS be the more appealing option 🤣 but with a bit of discipline and good habits we can make exercise part of our daily routine!

Happy Wednesday my dudes 🤟

ON SUNDAY WE TROT.
Goal was to trot for 2hrs.
First hour was okay. Think I hallucinated a bit at the 1.5hr mark. Last 15mins sucked...but I DID IT 😎 Pavement pounded 🤘 Get me a beer.

Happy Friday 😎
Please enjoy this series of me showing my MANY skills...leg lifts, flexing...HAHA it has been a big week my dudes ✌
How has your first week of 2023 been?!

Registered ✌
Being registered with AUSactive is really important to me as a trainer! Not only does it allow me to continually upskill and learn, it also lets ya'll know I am legit 😀
I love social media and the opportunities it creates...but I think it's crucial that you're getting fitness and training info from qualified professionals...like moi 😎