Denise Fitness & Wellness

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Perdere peso, tonificare, allenarti, aumentare massa muscolare.... qualsiasi obbiettivo tu abbia sappi che si può raggiungere ed è più semplice di quello che pensi 🤩 cosa aspetti?


No quick fix o scorciatoie... educazione alimentare e allenamento 😘
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The clock is ticking. Are you becoming the person you want to be?

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GIVEAWAY nutritional & fitness plan!!

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Eat breakfast every day. Skipping breakfast can leave your child hungry, tired, and looking for less healthy foods later in the day.

Plan healthy meals and eat together as a family. Eating together at meal times helps children learn to enjoy a variety of foods.

Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store.

Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too and offer them to your child more often.

Start with small servings and let your child ask for more if he or she is still hungry. It is up to you to provide your child with healthy meals and snacks, but your child should be allowed to choose how much food he or she will eat. One tablespoon per year of age for each component of the meal is a great place to start when considering serving sizes for young children.

Offer your child water or low-fat milk more often than fruit juice. Fruit juice is a healthy choice but is high in calories.

Eat fast food less often. When you visit a fast food restaurant, try the healthful options offered.

Do not get discouraged if your child will not eat a new food the first time it is served. Some kids will need to have a new food served to them 10 times or more before they will eat it.

Try not to use food as a reward when encouraging kids to eat. Promising dessert to a child for eating vegetables, for example, sends the message that vegetables are less valuable than dessert.

Make healthy choices easy by putting nutritious foods where they are easy to see and keep high-calorie foods out of sight.

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