Stew's Fitness

Spots are still available for our Kokoda trip leaving 15/7/13, although with the level of interest we had last week, you better start thinking about it now if you are keen, spots are getting snapped up! Message me if you have any questions or want the full information sent to you. This trip is going to be awesome!

Kokoda trip!! Leaving 15/7/13, 10 day trip, once in a lifetime opportunity, spots are available. Contact me for details, a fantastic experience you will not regret

Well done to the Tuesday night crew, tough session but you all hit it hard! nice work you lot! — with Marisa Valentini and 3 others.

Great work by the Wednesday morning group to turn up a 6am and train hard in the wintry conditions, well done you lot! — with Vair Rush and 2 others

Great session by the Tuesday night crew tonight, well done Phoebe Walker, Sonya Duncan, Lesley Duncan, Dave Clark and Amanda!

really good, worth reading!

Why our food is making us fat We are, on average, 3st heavier than we were in the 60s. And not because we're eating more or exercising less – we just unwittingly became sugar addicts

what are you doing right now that is going to improve your life, your health and your fitness? if the answer is nothing, then maybe things need a rethink?

Thanks for all your interest in our Kokoda trip leaving next year guys! The trip is filling nicely!

without a doubt, winter is the best time to train. it makes you warm, gets you off the couch and gives you results in spring that no one else will have!

Good response to our Kokoda trip next year, spots are still available, so time to take it off the bucket list and contact me now!

Spots available on our trip to KOKODA next year!! Contact me for details, trip will be leaving in July/August, this is something that you will never forget.