Geelong Running Festival

7 weeks to go 🔥

Strength in numbers 💙

There's something about running with a group that makes the kilometres feel easier. See you tomorrow morning for another Sunday long run!

SUNDAY LONG RUN | WEEK 10

Seven weeks out. This is where it counts.

Join us for your long run on Sunday morning at 8:00am. We take off from Blackman's Brewery and run towards the Barwon River and back.

On-course hydration and nutrition support available thanks to Gatorade and GU Energy Australia 🙌

Register for free at teamgeelong.com

WHARF SHED WEEKLY 5KM | WEEK 9 🏃‍♀️
Wednesday 29 July - 6:00pm

Emily Shears from The Female Athlete Network is joining us tomorrow night to talk Women in Running, covering hormone health, menstrual cycle management and fuelling for performance. Practical, evidence-informed and built around female athletes.

This presentation is a free community event, open to anyone in the Geelong community who is interested in learning more about running.

Our 5km run leaves from the Wharf Shed at 6pm, followed by Emily's presentation at 7pm. More information via teamgeelong.com

See you tomorrow night!

TEAM-Geelong Running | Wharf Shed | Blackman's Brewery | Geelong Sports Medicine Centre | Pro Feet Footwear | Pro Feet Podiatry

SUNDAY LONG RUN | WEEK 9

Only 8 weeks to go until the Geelong Running Festival so we are picking up the km's again this week.

Come and join us for your long run!

⏰ 8am, every Sunday → Race Day
📍 Blackman's Brewery Grovedale → Barwon River and back

On-course hydration & nutrition support is available thanks to GU Energy Australia and Gatorade Australia 💧⚡

For more info or to register (for free), head to teamgeelong.com

Less than nine weeks to go. Every kilometre counts 🏃

📍 Eastern Beach, Geelong
📷 Ash Hughes / Visit Geelong and The Bellarine

WHARF SHED WEEKLY 5KM | WEEK 9 🏃‍♀️
Wednesday 29 July - 6:00pm

Join us every Wednesday for our free weekly 5km community run from the Wharf Shed, followed by a 30-minute expert-led session at 7:00pm covering a different topic each week to help you train smarter heading into the Geelong Running Festival.

Ladies, this one is for you.

Next week we're joined by Emily Shears, sport pharmacist, exercise scientist and Founder of The Female Athlete Network, for a session on Women in Running.

Emily's session will cover:

- Healthy cycle & healthy hormone fluctuations
- Menstrual cycle symptom management
- Fuelling for good menstrual health as performance health
- What the endurance athlete should know for hormone health

Emily brings a combination of pharmacy, exercise science and lifestyle medicine expertise, underpinned by one simple principle: health should never be compromised for sport.

Come along for the run, the talk, or both! And enjoy a free Blackman's beer post run.

More information via teamgeelong.com

TEAM-Geelong Running | Wharf Shed | Blackman's Brewery | Geelong Sports Medicine Centre | Pro Feet Footwear | Pro Feet Podiatry