OMEGA BUILT

🚨 CLIENT SPOTLIGHT: JASON 🚨

Jason came to Omega Built at the end of March with a tough injury history:
pr*****ed lower discs and
three shoulder injuries

As an experienced lifter, Jason already had the drive and a massive baseline of strength, but his injuries had completely sidelined him.

Instead of just chasing heavy weight, we took a step back to rebuild his mobility and structural resilience first.

We put him on a custom 5-day split:
2 days of cardio/conditioning
3 days of hypertrophy training.

He trusted the process, and in just two months, he reclaimed his fitness ability:

🔥 3% reduction in body fat

💪 1.7% increase in muscle mass

📏 Waist down from 34" to 32"

🏋️ Overhead Press: Rebuilt from a cautious 20 kg back up to a massive, pain-free Overhead press.

👑 Squat & Deadlift:Bulletproofed his spine to safely move 200 kg again.

Our focus on form and long-term mobility made all the difference. Jason proved that fixing your foundation is the fastest way to get back to moving serious weight.

👉 Show Jason some love in the comments!💬

Want to smash your own goals and train around limitations?

Comment OMEGA below and we’ll send you a freebie to get started!

Client Spotlight: Belle’s Current Transformation! 🌟

From 70kg down to a strong, confident 57kg!
But the numbers on the scale only tell half the story.

What I am most proud of with Belle’s journey is exactly how she achieved these results. We didn't do extreme cut-backs or miserable meal plans. Instead, we focused on doing it right:

🔥 Sustainable Fat Loss: A realistic approach to dropping body fat and actually keeping it off.

💪 Sustainable Muscle Gain:Building lean muscle, strength, and an amazing shape.

📈 Sustainable Progression: Consistent, steady improvements week after week without burning out.

🍕 Zero Strict Dieting: Absolutely no extreme sacrifices or rigid dieting protocols. Belle still enjoyed her life, ate the foods she loves, and saw incredible changes.

Belle is living proof that you don't need to sacrifice your lifestyle or punish yourself to see mind-blowing results. It’s all about building smart habits that actually fit into your everyday life.

Drop a LIKE in the to show Belle some well-deserved love for her hard work!

Ready to build your own sustainable results?

Comment the word "OMEGA" and let’s get to work!

Client Spotlight: Lakimi 🌟

5kg down in under 2 months! 📉 Even with an incredibly busy schedule, Lakimi has absolutely crushed her goals.

This is what dedication looks like.

Balancing a packed calendar while staying consistent with your health journey is no small feat, and this result is a direct testament to your hard work and discipline.

So incredibly proud of your progress.
You have proven that when you stay focused, the results follow. Keep that momentum going! 👏✨

The foundation phase is over.
It’s time to build on the progress made. Let’s keep leveling up! 🚀

Comment OMEGA to start your journey and get a nutrition freebie

5 SIMPLE FITNESS TIPS FOR BEGINNERS AND BUSY PROFESSIONALS THAT ACTUALLY WORK

COMMENT "OMEGA" FOR A FREEBIE.

Too many people overcomplicate fitness, jump between programs or try quick fixes that never last. Real results come from consistency, structure and building habits you can maintain long term 👊

Here’s what I focus on with my clients at OMEGA BUILT ⬇️

✅ SET CLEAR GOALS
Whether your goal is to lose weight, build muscle or simply feel healthier — having a clear direction matters.

✅ STAY CONSISTENT
You do not need to train 7 days a week.
3–4 quality sessions consistently will always beat random motivation.

✅ KEEP NUTRITION SIMPLE
Forget extreme diets. Focus on wholefoods, hydration and balanced nutrition you can actually stick to.

✅ TRAIN WITH PURPOSE
Lift with effort while maintaining good form to create real body composition changes over time.
Stay accountable and trust the process.

✅ RECOVER & ENJOY THE PROCESS
Rest days matter. Recovery matters.
The best training program is the one you enjoy enough to stay consistent with 💯

At OMEGA BUILT, the goal is not just quick results . It’s building strength, confidence, accountability and sustainable habits that fit your lifestyle 🔥

If you’re ready to stop guessing and start making progress, reach out today 👊

🌐 www.omegabuilt.com.au
📍 Snap Fitness 24/7 Charlemont Rise
📩 [email protected]
📱 WhatsApp: 0439 172 424
📘 Facebook: OMEGA BUILT
📸 Instagram:

Shoutout to my partner, Sammie! 👏 As a busy nurse, she has followed some of the simplest rules and achieved absolutely amazing results using the Omega Built training protocols.

​It proves that all it takes is the right system and this simple equation:

⚡ Consistency + Effort + No Excuses = Results

​Are you ready to stop letting a busy schedule get in the way?

​Comment OMEGA if you want to become someone who prioritises their own health.

When you look after yourself, you can deliver an even better service to the people who need you most—PHYSICALLY AND MENTALLY. 💪🧠

​Let's get you to a place with your health and fitness where you feel powerful, strong, and genuinely love who you are. We only get one body for this lifetime... let's look after it, team! 🚀

🥞 High-Protein Blender Weetbix Pancakes! 🥞

PERFECT FOR THOSE WITH BUSY SCHEDULES SUCH AS OUR HEALTHCARE WORKERS, BUSY PROFESSIONALS AND ANYONE WHO HAS TIME AS THE ENEMY.

Comment OMEGA For more free recipes

Stop settling for average breakfasts. If you want to dominate your training, you need to fuel your body with intent. These Omega Built Weetbix Pancakes are engineered for maximum recovery and peak performance no fluff, just results

If you want coaching or help reaching your goals reach out to Omega Built for a free call and consultation .omegabuilt.com.au or DM us directly

You can also access our resources by commenting OMEGA.

THE MACROS:

Calories: 570 kcal

Protein: 40g

Carbs: 43g

Fat: 26g

(Note: Macros may vary slightly depending on the exact size of your eggs and whether you use skim, whole, or plant-based milk).

has dropped from XXL to XL in just a matter of weeks.

No shortcuts. No excuses. Just consistent work.

Comment “OMEGA” below to kickstart your journey, learn more about what we do, and receive a FREE complete recipe book.

This man has been relentless, training day in, day out, while balancing a busy schedule travelling to Melbourne and back.

He is committed. He showed up. He got results.
You can do the same.

At Omega Built, we specialise in structuring your training and nutrition around your lifestyle not the other way around.

Whether you're a:

Busy healthcare worker

Shift worker

Or just juggling a full schedule

We make sure you still get results.

If you're ready to level up, choose your starting point below and grab some freebies 👇

🌐 www.omegabuilt.com.au or https://omegabuilt.com.au/freebies

📘 Join our Facebook community

💬 DM us on Facebook: OMEGA BUILT

📲 Follow & DM on Instagram: 

Today we remember those
Today, on ANZAC Day, we honour the courage, sacrifice, and lasting spirit of all servicemen and women of the past, present, and future.

As a proud veteran-owned and operated business, we join our veterans, reflect with our clients, and the wider community in reflection and gratitude for their service.

If you or someone close to you needs a listening ear this weekend, please know support is available:
- Open Arms Veterans & Families Counseling: 1800 011 046
- Lifeline: 13 11 14
- Defence Member and Family Helpline: 1800 624 608 (24/7)
- RSL Australia (VETERANS AND FAMILIES SERVICES) 1800 MILVET (1800 645 838)

Whether you attend a local ceremony, participate in a Dawn Service, or spend a quiet moment in remembrance, we encourage everyone to commemorate in their own meaningful way.

We invite you to share your personal reflections or ANZAC Day stories in the comments below, or help spread support by sharing this post.

They shall grow not old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
We will remember them.

Lest we forget.

With respect and gratitude,

Shannon Slynn and Samantha Bradbury - OMEGA BUILT

Today we remember those
Today, on ANZAC Day, we honour the courage, sacrifice, and lasting spirit of all servicemen and women of the past, present, and future.

As a proud veteran-owned and operated business, we join our veterans, reflect with our clients, and the wider community in reflection and gratitude for their service.

If you or someone close to you needs a listening ear this weekend, please know support is available:
- Open Arms Veterans & Families Counseling: 1800 011 046
- Lifeline: 13 11 14
- Defence Member and Family Helpline: 1800 624 608 (24/7)
- RSL Australia (VETERANS AND FAMILIES SERVICES) 1800 MILVET (1800 645 838)

Whether you attend a local ceremony, participate in a Dawn Service, or spend a quiet moment in remembrance, we encourage everyone to commemorate in their own meaningful way.

We invite you to share your personal reflections or ANZAC Day stories in the comments below, or help spread support by sharing this post.

They shall grow not old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
We will remember them.

Lest we forget.

With respect and gratitude,

Shannon Slynn and Samantha Bradbury - OMEGA BUILT