Dhu West Fishing

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Here’s a yummy idea on how to eat your fresh mullet…..available now at Queens Super IGA Geraldton!!!

Ingredients
4 large mullet fillets

SALAD
225g frozen (or fresh) broad beans
120g frozen peas
250g punnet cherry tomatoes, halved
1 cup watercress sprigs
125ml extra virgin olive oil
60ml or white wine vinegar

1.Cook the beans and peas in boiling salted water for 3 minutes. Drain and refresh under cold running water.

2. Remove the tough outer skins from the broad beans and place in a bowl with the peas, tomatoes and watercress. Combine the olive oil and balsamic in a small bowl and season with salt and pepper. Drizzle over the salad and toss it through.

3. Season the skin side of the fillets. Heat a drizzle of olive oil in a sturdy frying pan set over a moderate heat.

4. Cook the fillets, skin facing down, for 3-4 minutes until the skin is crisp and golden. Flip the fillets over, add a dash more olive oil and a teaspoon of butter and cook for another two minutes. Add a squeeze of lemon before removing from the heat.

5. Serve with the salad and a wedge of lemon. Add a small k**b of butter to the top of the fish when you serve and let it melt.

Sounds delicious and healthy!!!!

Fresh mullet caught last night, iced down and on the shelf at Queens IGA first thing this morning! Good to find a local shop to stock our local fish!
Head on down and see Craig in the seafood department to grab some….any fresher and they’d still be swimming!!

Still have some fresh mullet left,
$10/kg
Bring an esky or container to put them in…
Pick up from Wandina

Fresh mullet available $10/kg
Just landed and iced tonight, ready for the morning!! Message us to purchase.
Pick up Wandina