07/04/2025
💥 CLIENT RECOMPOSITION SHOUTOUT 💥
This recomp would have been one of the greatest ones this is due to the high level of adherence she’s provided to the plan. Maddy is a absolute powerhouse when it comes to the grind from rolling up to the gym at 4am to lower focused splits in deficit she’s given 110% the whole way through, communication is always on point diet and training adherence A1. Big things are in store for this girl Congratulations Maddy you look peeled below are her stats.
Client :
Goal : body recomp
Before 06/01 After 07/04
Weights : 57.4kg - 55kg
What’s next : lean gain/build
28/03/2025
🚨 Are you a newly qualified cert 3 or 4 trainer 🚨
We are looking to take a new trainer on at one of our two exciting clubs. Goodlife Rothwell / Goodlife Nundah
Whether you have just completed cert 3 and looking for a mentor to help you complete qualification or you are a fully qualified trainer looking for a new home for your business we’d love to chat with you !
Massive facility functional / free weight area ✅
Fast growth membership base ✅
Quality mentoring to assist your introduction to the industry ✅
Supportive friendly team environment ✅
Flexibility with duel club offers ✅
10/03/2025
💪🏽 TIPS FOR KEEPING FAT PERCENTAGE LOW 💪🏽
1. Fasted steps
2. Hydration
3. Sweating daily
4. Carb consumption
5. Sleep quality
DM for help setting your plan 📥
03/03/2025
💥 CLIENT SHOUTOUT 💥
The massive accomplishment this guy has managed to achieve. For Jack his quote “just getting started” was finding ourselves sitting alot closer to his goal weight of 99kg. For some the weight Jack has taken off already is a whole journey/goal. Jack has lost a whopping 35kg + here’s how he did it.
Step 1. Came to me little over a year ago sat in front of me with a goal and a very willing mindset toward achieving it.
Step 2. He’s followed the plan had hurdles but reached out to his coach to overcome them.
Step 3. Allowed his “why” to drive him through the tough times and hasn’t lost sight of the end goal.
I couldn’t be more proud of this guy, you’ve not only added years onto your life expectancy you’ve created a hard working gent that I’m sure your little one can look at and be proud of. keep it up mate you’re an inspiration to anyone that thinks it’s not possible, really man absolutely amazing work. Here’s to 2025 being your year legend !
22/02/2025
12/02/2025