Balance Yoga Studios

Your week at Balance is here 🧑🏾‍🩰

And we’ve got something special to kick it off…

For the first time tomorrow:
~ ALIGNMENT + ADJUSTMENTS
> 7:30am with

A class designed to help you feel the postures in a whole new way ~ with hands-on guidance, deeper understanding, and that extra support we don’t always get in a regular flow.

If you’ve been wanting to refine your practice, build confidence, or simply experience something different… this is your sign to give it a go.

We’ve made a few little changes to the schedule. This is an invitation to try something new, or maybe slow things down… or switch it up completely.

Step out of the routine, just a little and t try something different ;)

Let us know what you love, what you want more of.. we’re always listening.

See you on the mat x

to all our super women out there.

We love you 🦋🩵

Pranayama • the fourth limb 🌬️✨

Is described in the Yoga Sutras of Patanjali as the regulation of the breath.

But beyond technique, pranayama is the expansion and awareness of prana, our life force.

It sits at the crossroads between the physical and the internal practices. Through the breath, we begin to shift from movement into stillness, from distraction into presence.

The breath reflects the state of the mind. And through conscious breathing, we begin to influence that state.

This is why pranayama is such a powerful and often overlooked tool.

Not only on the mat, but in every moment of life.

Our Community Class is on tomorrow 🦋

Saturday | 6:00am with Katie

A beau way to start your weekend. A moment for you to slow down, move your body, and reconnect.
A space to feel nourished in your body, mind, and soul.

These classes are by donation and are part of our community initiative to support new teachers as they step into a studio setting and grow their experience.
All donations go directly to the teacher 🤍

If you’ve been needing a reset, a breath, or just a gentle start to your day > this is your invitation.

Bring a friend, or come as you are.
Know someone who could use this? Send it their way 🤎

See you on the mat.

A little gift from one of our community before he heads off on his next adventure 🤎

Free Intro to Acro Workshop
Friday 4pm (tomorrow)

Think: flying, trust, connection & a lot of play time

No experience. No partner. Just come along

Spots are limited so make sure you book in via MB app xx

As we move into our new timetable next week, we’re opening a small number of spots in each class through ClassPass this week + next..

If you’ve been wanting to come try a class or step into the space, this is a nice opportunity to do so.

Spots are limited as we continue to prioritise our members and keep classes balanced 🤍

If you’re looking for something more consistent, our memberships are always the best way to stay connected to your practice and the community.

So excited for you guys to see the timetable next week 🤩

See you on the mat:)

Hey fam 🐌

Here’s your schedule for the week. Same flow as last week.. but just a little heads up that this is the last week of our current timetable.

Our winter timetable starts next Monday, and you’ll start to see the changes coming through in MindBody over the next few days 👀

A few little shifts, a few fresh additions… we’re excited for it.

For now, book yourself in, stay consistent, and keep showing up for you 🩵

See you in the studio xx

Asana ~ the third limb of Yoga 🧘🏽‍♂️

I am passionate about this one specially as asana is often the first place we encounter yoga. But in the Yoga Sutras of Patanjali, it is described very simply: as a steady and comfortable seat. Out of all the teachings.. that is all that is said about posture.

Beyond movement and shapes, asana becomes a space for awareness. A container where we observe our reactions, our habits, and our patterns.

The posture itself is neutral. What we experience within it becomes the real practice.

This is where yoga begins to reveal itself.

Send this to someone who needs a reminder that yoga is more than postures 🤎