Balance Yoga Studios

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Balance Yoga Studios We are a boutique style yoga studio located in Kirra, just in front of the beach! A space for you to practice, learn, heal and connect.

Our love for yoga and community are the core of our existence.

08/10/2026

Anyone else? 🤭🤝

Thanks for a beautiful practice this morning Stacey Jane 🤍

LONG WEEKEND AT BALANCE ☀️Hope you’re soaking up this beautiful sunshine and enjoying the long weekend famA little remin...
04/10/2026

LONG WEEKEND AT BALANCE ☀️

Hope you’re soaking up this beautiful sunshine and enjoying the long weekend fam

A little reminder as daylight saving began today, confusing time for us all.. Balance runs on QLD time (AEST) ⏰
We know border life can get quite tricky this time of year, so double-check those clocks before heading to the studio. Even the Mindbody app tends to play with those timezones 🤪

TODAY
5:00pm — Yin + Restorative
A little Sunday reset before stepping into a new week.

MONDAY PUBLIC HOLIDAY
7:30am — Alignment + Adjustments
4:45pm — Vinyasa

Then we’re back into our regular rhythm for the rest of the week.

We’ll also begin transitioning into a few timetable changes throughout the week! more on that very soon.

Whether your long weekend has been full of sunshine, ocean, movement, rest, friends or simply doing absolutely nothing… make a little space for yourself too.

See you on the mat ♥️

Happy Monday, beautiful people 💛Your schedule for the week is here!We have a couple of little changes to the timetable t...
28/09/2026

Happy Monday, beautiful people 💛Your schedule for the week is here!

We have a couple of little changes to the timetable this week while some of our teachers are away, but you’re in very good hands 🫶

A little reminder that practicing with different teachers can bring fresh energy, new perspectives and sometimes exactly what we didn’t know our practice needed. So keep showing up, stay curious and keep committing to your practice.

Daylight saving starts in NSW this Sunday ⏰ and with the change of season, we’re also getting ready for a few fresh changes of our own.

Our new timetable is coming this week, and Mindbody will be updated as we go. We’re excited to bring some new energy into the schedule!

We’d also really love to hear from you. Keep an eye on our stories this week for a little poll 👀if there are class styles, teachers or times you’d love to see at Balance, tell us. This space is for our community, and your feedback matters.

As always, please book ahead through Mindbody, make the commitment to yourself and we’ll see you on the mat.

Have a beautiful week fam and thank you for your patience! Xx

Just a little note from me 🤍For those who don’t know, there’s just one human behind Balance > me 🙋🏽‍♀️I’m navigating som...
25/09/2026

Just a little note from me 🤍

For those who don’t know, there’s just one human behind Balance > me 🙋🏽‍♀️

I’m navigating some health challenges at the moment and don’t quite have my usual capacity to keep up with emails, messages and admin.

If you’re waiting to hear back from me, please know I haven’t forgotten about you. I’ll get back to everyone as soon as I’m able and make sure all requests are looked after.

Thank you for your patience, understanding and a little extra grace while I take care of myself 🤍

Paula x

🌙 WOMEN’S CIRCLE 🌙Sunday 27 SeptemberAn evening to gather, slow down and connect.Together with YOGA BOA we invite you i...
20/09/2026

🌙 WOMEN’S CIRCLE 🌙
Sunday 27 September

An evening to gather, slow down and connect.

Together with YOGA BOA we invite you into a safe and nurturing space to embrace nature’s calm, share stories, listen, reflect and simply be 🤍 held in the presence of other women.

Women’s circles are a reminder that we don’t have to move through everything alone. There is something powerful about gathering without needing to perform, fix or achieve anything just showing up as we are.

A space to:
~ Connect with other women
~ Slow down and reconnect with yourself
~ Share, listen and feel supported
~ Step away from the noise of everyday life
~ Celebrate the power of community and sisterhood

$22 Balance members
$33 non-members

Only 10 spaces available to keep the circle intimate.

We can’t wait to spend this beautiful evening with you. 🌸

Bookings essential> reserve your space through the link in bio.

Your schedule for the week is here!Have a look at your classes, choose your moments for yourself this week, and remember...
20/09/2026

Your schedule for the week is here!

Have a look at your classes, choose your moments for yourself this week, and remember to book in advance through Mindbody. Booking is part of the commitment 🤍 once it’s in the calendar, you’re already halfway there.

SPRING EQUINOX — WEDNESDAY 7AM

As nature shifts into a new season, the equinox reminds us of balance ⚖️ light and dark, effort and rest, letting go and beginning again. Everything moves in cycles, and so do we.

As per Balance tradition, we’ll welcome spring together with our 108 Sun Salutations ritual ☀️

A powerful practice to move energy, clear some of the heaviness we’ve been carrying, connect more deeply with ourselves and make space for what we want to bring into this new season.

Free for Balance members and open to everyone else as a casual class. Spots are limited, so please book through Mindbody if you’d like to join us.

Have a beautiful week ✨✨✨

17/09/2026

27 humans practicing together today ♥️

Different bodies, different minds, different things going on outside these walls.. but for a little while, we breathe and move together.

A little less caught up in ourselves.
A little more connected to something beyond ourselves.
And with a little more space to take back into the world.

Happy Thursday beautiful humans thanks for the energy in the room today✨

16/09/2026

108 SUN SALUTATIONS for SPRING EQUINOX 🌞

A Balance tradition returns.

As we move out of the heavier energy of winter and into spring, we come together for 108 Sun Salutations!!
It’s a challenging, powerful and incredibly rewarding moving meditation.

Why 108? Why now?

Through repetition, breath and movement, we build tapas (inner heat) A practice traditionally associated with purification, discipline and transformation.

As the body warms and we move through each round, we create space to shed what has accumulated through winter: physical stagnation, emotional heaviness, mental clutter > and consciously make room for something new.

The practice becomes less about doing 108 Sun Salutations and more about what happens along the way.

The mind will probably tell you to stop.
The body will ask you to listen.
You’ll find your rhythm.
You’ll modify when you need to.
You’ll keep moving, breathing and returning.

And somewhere within all that repetition, there is a beautiful sense of clarity.

Spring is an invitation to begin again 🌱🌱🌱

We’ll take time to set intentions for the season ahead
what are you ready to nurture, create, welcome or grow?

And most importantly, we do it together🤍

108 sounds big when you’re doing it alone. In community, it becomes something completely different. You don’t need to be advanced, and you absolutely don’t need to do every single round. Rest, modify and participate in the way that honours your body.

~ Wednesday 23rd September
~ 108 Sun Salutations • Spring Equinox
~ FREE for Balance members
~ Casual class rate for non-members

Spots are limited.

Book now via the link in our bio.

Come sweat, breathe, clear, connect and welcome spring with us ✨✨

Happy Monday fam 🤍 Your schedule for the week is here!Have a little look through your classes and choose where you’re go...
13/09/2026

Happy Monday fam 🤍 Your schedule for the week is here!

Have a little look through your classes and choose where you’re going to make time for yourself this week. And a little reminder to book in advance through Mindbody
sometimes booking the class is the first little act of commitment to actually showing up.

~ Friday 6:30pm 🎶 Yin & Sacred Sound
Free for Balance members + donation-based for the wider community. A beautiful space to slow down, receive and connect
while also giving one of our teachers the opportunity to share, practice and grow in confidence. Come support her and enjoy a very special evening with us ♥️

~ SPRING EQUINOX 🌞108 SUN SALUTATIONS
Next Wednesday 23rd at 7:00am
Our little Balance tradition is back. Next Wednesday we’ll welcome the change of season together with 108 Sun Salutations
moving, breathing and welcoming a new beginning.

The class is already live on Mindbody and spots are limited, so please book ahead if you’d like to join us.

That’s all for now fam. Keep showing up, keep making a little space for yourself amongst everything else.
See you on the mat xx

COMMUNITY YIN + SACRED SOUND 🌙✨Something special for your Friday evening.Join us next Friday with Cheche for a beautiful...
12/09/2026

COMMUNITY YIN + SACRED SOUND 🌙✨

Something special for your Friday evening.

Join us next Friday with Cheche for a beautiful community offering combining slow, relaxing Yin, guided meditation and a sacred sound journey.

A chance to close the week softly ~ less doing, more receiving. To slow down, settle the nervous system, create a little space within and recharge.

Friday 18 September · 6:30pm

FREE for Balance members
Donation-based for non-members

Everyone is welcome 🤍 you don’t need to be a member or have any yoga experience.

Spaces are limited, so please book your spot through the Balance app / Mindbody or via link in bio.

Come get cosy with us. 🕯️🌙

Address

105/87 Griffith Street, Coolangatta
Gold Coast, QLD
4225

Telephone

+61409043160

Website

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