03/06/2026
Eating food and cheating are not the same thing.
You are not ‘cheating on your diet’. You’re having a higher calorie meal and that’s it.
No one’s gonna get sad or angry.
No one’s gonna use this against you in years to come.
F**k, no one will care tomorrow.
But calling it cheating does lead to guilt, a f**k it mentality and also more stigma around food which we really don’t need in 2026 🫠
28/05/2026
If your ex got more chances than the gym, you may be the problem 🫣🫣
Does he act as form of therapy? The gym does
Does he surround you with community and love? The gym does
Does he care about the fact you can now side lat raise with 6kg? The gym does
Basically the gym is a green flag in life and deserves another go.
(Also the gym may have hot green flag men as well)
21/05/2026
Lifting weights makes you bulky 🤷🏻♀️🤷🏻♀️
Ladies, I’m sure you’ve all heard this before 🫠🫠
But I’ve been lifting for years and dam I wish I had more visible muscle mass 🥲
Lifting weights will build mass yes; but you’re not suddenly going to become the terminator.
A lot of the people you see on the internet who are ‘bulky’ are either
A - men, who have 20x more testosterone than you and will build muscle quicker (f**kers)
B - women using steroids to help promote muscle growth
C - men on steroids who look like walking clouds ☁️
Unfortunately building muscle isn’t quick and easy like the almond mums tell us.
And even worse, lifting weights does amazing things for you body, bones, muscles, mental health etc and you will probably become a little addicted to how much better you feel 🫣🫣
So if you want to start you journey to being a non bulky fitness queen, comment the word bulky below