Imogym Fitness

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Imogym Fitness Qualified level 3 Personal Trainer. Specialising in mental health within fitness, I focus on being a

26/10/2026

Oh hey bestie, don’t forget your nutrition aids fat loss more than your workouts 👸🏻

Your workouts only make up around 5% of your daily calorie burn. It’s what you do for the rest of your day and what you eat that will make the real difference 💅

girlswholift

You can build a life where eating out is still fun ✌🏻One of the things you may worry about the most on your fat loss jou...
22/10/2026

You can build a life where eating out is still fun ✌🏻

One of the things you may worry about the most on your fat loss journey is eating out.
What should I eat?
Do I need to choose a salad?
Should I skip lunch?

Well hold the f**k up.
Because you don’t need to skip meals or just eat some leaves.
If your goal is fat loss, don’t go ‘f**k it’ and go all out but here are some great tips so eating out is still fun
1. Still track all your food. Track for the rest of the day and track as much of your meal out as you can
2. Choose a high protein meal with a leaner cut of meat if possible. A chicken dish will most likely have a lot less calories than some ribs
3. Don’t choose a saucy dinner. Something like a curry is going to be mega high in cals because the sauce usually has a lotttttt of fat in it.
4. Ask for sauce on the side. Getting something that comes with a sauce? Ask for it on the side, then you can decide how much sauce goes on. Adding sauce like mayo can easily add 200cals
5. Swap your chips for veggies
6. You do not NEED a glass of w**e or cocktail with your dinner

If this helps, comment with other things that raise your stress levels when you think about fat loss xoxox

19/10/2026

Being a beginner is incredible

You get to learn again!
And even better, there are so many people around you who can help and want you to succeed.

But IT TAKES TIME

No one became a pro in a year

No one got to their perfect body in six months

So why are you beating yourself up for being a beginner?

I wish I could be a beginner again and actually use that time to do it the right way.
To use progressive overload, track my food and my weights, learn about form and control and most of all

Enjoy it

But you won’t enjoy it if you keep stopping at any minor inconvenience or set back and you won’t enjoy it if you don’t get the right help or have the right structure.

This is why I’m always open to any question, big or small. Because we all begin somewhere and I wish I had someone to help guide me through the tricky parts

16/10/2026

Oh hey bestie, no one’s gonna do that work for you 🫶

I can tell my clients what to train, give them the tools to get the best results, but THEYRE the ones getting to the gym, lifting the weights and doing the work.

10 things I’d never do as your coach 🫡Because let’s be real, most coaches should be able to help you drop fat or get str...
12/10/2026

10 things I’d never do as your coach 🫡

Because let’s be real, most coaches should be able to help you drop fat or get stronger. But not all coaches are gonna be your vibe

1. Tell you off - I’m your coach not your mum. If you f**k up on your diet I’m here to help guide you through it, not make you feel bad

2. Pretend to know something. I know a lot, but if I don’t know something I’m gonna tell you 🤷🏻‍♀️ followed by a hyper focus google so I know more 🤓

3. Add things into your plan just because you saw it on insta 👀 love you, but I’m the coach in this situation for a reason. No you don’t need to do a lunge into shoulder press because jacked man on the internet said so

4. Let you eat just chicken and rice 💀 I’m not coaching pro bodybuilders so there is 0 reason to not enjoy your food and loose weight

5. Let you fall out of love with fitness. Not enjoying your training? Well let’s change it around and try new things

6. Not compliment your butt 👸🏻

7. Tell you it will be easy. F**k if it was easy I’d be ripped all year round and maintain on 2500 calories.

8. Tell you to just get it done (or whatever s**t phrasing you wanna use). Sometimes you gotta get s**t done to get to where you wanna be. But if you’re struggling to do that, there will be a reason. It’s my job to work with you to work past that.

9. Not send memes and dumb messages. Serious coaches are boring

10. Not get you to where you want to be

Just checking in queen 👑
06/10/2026

Just checking in queen 👑

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Gold Coast, QLD

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