ACTV Strength Co. Ashmore

This week we have been peaking in our accelerate phase!!
Accelerate is built on the foundations you laid through our accumulation and intensification phases, and it carries us into the final intensification phase before testing. That is what makes it so important.
This phase balances two things. Intensity, which is simply how much weight is on the bar And volume, which is how much work you do around those big lifts. Get that balance right and your results accelerate. It is a technical phase, and it asks our members to come in and lift with purpose.
Inside our sessions right now the intensity is up, and the rest is up with it. That rest is never random. It changes with the volume and the load prescribed in every set and every session, so you always arrive at the next effort ready to attack it. That is deliberate, and it is exactly what your body needs to express everything you have built. This week - Lift heavy. Rest

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We are entering WEEK 9

The final week of our accelerate phase, and the turn toward intensification begins. Last week was the volume push: drop sets, max reps, work driven past failure. This week the bar gets heavier and the big sets start being treated the way heavy lifting demands. The load climbs to 95%, the drop sets are gone, and in their place you get a Repete finish, two heavy efforts a breath apart, and more time between them. The changes look subtle on paper, and that is exactly the point: we finish building the base while learning to lift heavier and recover properly, so every big set is at full quality.

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Saturday ALL IN crew

Accelerate Phase / Week 8

We are feeling stronger and we are feeling the work! We wouldn’t have it any other way!!! High volume and high intensity.

Once more week of this phase, and we are going heavier next week! Get ready to RIP IN!!!!

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13 years of loving you is not enough! A life time sounds better.

Thank you for that most magical 13 years of marriage Emma Marsh ❤️

“It’s not just about what you do, it’s about understanding why you’re doing it.

The ACTV Performance program, is built to do more than guide your sessions, it’s designed to educate you on the key principles that: drive results.

Each program is structured to help you understand:
- Why your training is programmed a certain way
- How to manage intensity, volume, and recovery
- How strength and conditioning work together
Alongside your training, ACTV Online provides education around:
- Nutrition to support performance and recovery
• Sleep, hydration, and daily habits
• Building consistency through routine

This approach allows you to move beyond simply following workouts and start developing the knowledge and awareness to train effectively long term.”

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This Intensification phase was legit! The crew pushed hard, Lifted heavy and we had real progress in strength and fitness.

Half way through the block 6/12 ✅

Bring on the accelerate phase / we are going places!!!

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Saturday ALL IN - FREE FOR MEMBERS

$10 for a casual visit - book via MindBody