Go Run by Mari

Go Run by Mari Personal Trainer & Running Coach | Gold Coast 🇦🇺 I help people feel stronger, fitter, and more confident with practical training that fits real life.

15/09/2026

A spin class at home? I’m in 🚴‍♀️

As a spinning instructor, I’m pretty picky about indoor bikes, so I was genuinely curious to put the YESOUL bike through its paces.

I love having the option to follow a class, free ride at my own pace, or even put on a tv show and keep pedalling. And after that workout… I definitely felt it 😅

If you’ve been thinking about getting an indoor bike, YESOUL is definitely one to check out.

💰 Use my code ‘gorun’ for $100 off
🔗 Link in bio
🚲 YESOUL FITNESS

 

Which one did you need to hear today? 👇
15/09/2026

Which one did you need to hear today? 👇

Your body is constantly communicating with you. And lab work is one of the best ways to understand that conversation 🗣️🩺...
13/09/2026

Your body is constantly communicating with you. And lab work is one of the best ways to understand that conversation 🗣️🩺

Here I’m sharing some of the key markers I track in my routine and what they can indicate about metabolic health, inflammation, energy, body composition, and longevity.

⚠️ The golden rule: No single test should ever be analysed in isolation. Fasting glucose, HbA1c, ferritin, vitamin B12, vitamin D, triglycerides, and thyroid panels only make sense when they are interpreted alongside your symptoms, nutrition, sleep quality, physical activity, and clinical history 🧩

More important than chasing a “reference-range-perfect” score on paper is comprehending what these markers say about your unique organism and which strategies actually make sense for you.

Prevention starts long before a disease appears. Often, your labs show the very first signs that something needs attention.

👉 Which of these markers do you track regularly? Let me know below

Which one hit the hardest? 👇
07/09/2026

Which one hit the hardest? 👇

06/09/2026

Consistency is key 😂

I’ve known for a very long time that I don’t want to be a mother.Not because I don’t like children.Not because I’m selfi...
02/09/2026

I’ve known for a very long time that I don’t want to be a mother.

Not because I don’t like children.
Not because I’m selfish.
And not because I’m secretly waiting to change my mind.

I just never felt that desire.

I’ve always valued my freedom, my time, and the ability to decide what my life looks like. And yes, that played a big part in my decision.

But I’ve also learned that not everyone will understand a choice that looks different from theirs.

I’ve had relationships end because I didn’t want children. I’ve had people distance themselves from me after finding out.

And for a while, I wondered if I needed a better explanation.

I don’t.

I can love my nephews and my godson deeply. I can be present in their lives, support their parents, and want to be a good example for them.

And I can still know that motherhood isn’t for me.

Both things can be true.

I think we need to stop assuming every woman is waiting for the moment when she’ll “change her mind.”

Some of us already know.

And that’s okay 🤍

Did you always know whether you wanted children, or was it something you figured out along the way?

01/09/2026

Running won’t fix your problems.

But it might make you care a lot less about them for a while 🏃🏻‍♀️

And honestly, sometimes that’s enough.

Which one can you relate to the most? 👀Be honest 👇
30/08/2026

Which one can you relate to the most? 👀

Be honest 👇

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Gold Coast, QLD
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